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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running30 25:46:37 144.61(10:42) 232.73(6:39) 4059
  Total30 25:46:37 144.61(10:42) 232.73(6:39) 4059
  [1-5]30 25:39:37

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Tuesday Mar 31, 2020 #

6 PM

Running 1:10:36 intensity: (1:17 @0) + (5:18 @1) + (13:59 @2) + (27:26 @3) + (22:36 @4) 8.24 km (8:34 / km) +276m 7:20 / km
ahr:149 max:171

Monday Mar 30, 2020 #

3 PM

Running 29:32 intensity: (20 @1) + (6:54 @2) + (6:19 @3) + (15:59 @4) 5.16 km (5:44 / km) +53m 5:27 / km
ahr:157 max:174

Sunday Mar 29, 2020 #

Event: DVOA Governor Dick POSTPONED
 

Saturday Mar 28, 2020 #

Event: QOC PWF - Training Weekend CANCELLED
 
2 PM

Running 38:17 intensity: (13 @0) + (30 @1) + (10:37 @2) + (7:36 @3) + (19:21 @4) 5.65 km (6:47 / km) +62m 6:25 / km
ahr:153 max:171


Silvermine Red - Splits

Friday Mar 27, 2020 #

3 PM

Running 1:10:21 intensity: (29 @0) + (58 @1) + (26:06 @2) + (25:49 @3) + (16:59 @4) 9.77 km (7:12 / km) +298m 6:15 / km
ahr:150 max:170

Thursday Mar 26, 2020 #

4 PM

Running 52:10 intensity: (16 @0) + (2:10 @1) + (48:18 @2) + (1:26 @3) 8.0 km (6:31 / km) +146m 5:58 / km
ahr:136 max:153

Wednesday Mar 25, 2020 #

1 PM

Running 1:03:34 intensity: (14 @1) + (1:59 @2) + (28:31 @3) + (32:50 @4) 9.88 km (6:26 / km) +259m 5:41 / km
ahr:158 max:173

Tuesday Mar 24, 2020 #

11 AM

Running 32:52 intensity: (20 @0) + (43 @1) + (10:31 @2) + (1:29 @3) + (19:45 @4) + (4 @5) 3.87 km (8:30 / km) +94m 7:34 / km
ahr:152 max:175

Monday Mar 23, 2020 #

3 PM

Running 1:00:22 intensity: (11 @0) + (57 @1) + (8:33 @2) + (17:42 @3) + (30:53 @4) + (2:06 @5) 9.0 km (6:42 / km) +150m 6:11 / km
ahr:157 max:188

Sunday Mar 22, 2020 #

1 PM

Running 1:06:20 intensity: (16 @0) + (5:38 @1) + (30:29 @2) + (24:05 @3) + (5:52 @4) 8.24 km (8:03 / km) +180m 7:15 / km
ahr:144 max:165

Setting streamers for https://www.attackpoint.org/racesplits.jsp/race_34...

Strava: https://www.strava.com/activities/3208069142/overv...

Running 3:54 intensity: (1:04 @0) + (2:47 @1) + (3 @3) 0.19 km (20:25 / km)
ahr:102 max:112


Fort Washington Covid Red - Splits

Saturday Mar 21, 2020 #

2 PM

Running 1:30:18 intensity: (14 @0) + (1:57 @1) + (19:06 @2) + (15:21 @3) + (53:07 @4) + (33 @5) 12.85 km (7:02 / km) +217m 6:29 / km
ahr:156 max:178

Friday Mar 20, 2020 #

5 PM

Running 41:03 intensity: (8 @1) + (2:12 @2) + (11:41 @3) + (26:55 @4) + (7 @5) 5.36 km (7:39 / km) +115m 6:55 / km
ahr:161 max:177

Thursday Mar 19, 2020 #

10 AM

Running 1:09:40 intensity: (7 @0) + (18 @1) + (21:46 @2) + (32:53 @3) + (14:36 @4) 11.83 km (5:53 / km) +49m 5:46 / km
ahr:151 max:169

Wednesday Mar 18, 2020 #

1 PM

Running 22:40 intensity: (12 @0) + (34 @1) + (8:28 @2) + (6:36 @3) + (6:50 @4) 2.8 km (8:07 / km) +16m 7:53 / km
ahr:150 max:171

Tuesday Mar 17, 2020 #

3 PM

Running 54:38 intensity: (12 @1) + (4:43 @2) + (14:34 @3) + (29:55 @4) + (5:14 @5) 7.76 km (7:03 / km) +238m 6:06 / km
ahr:162 max:180

Sunday Mar 15, 2020 #

Event: Joseph D Grant County Park - Postponed
 
Event: DVOA Batsto - Canceled
 
1 PM

Running 1:04:26 intensity: (4 @0) + (9 @1) + (18:34 @2) + (11:42 @3) + (33:51 @4) + (6 @5) 7.89 km (8:10 / km) +296m 6:52 / km
ahr:157 max:176

4 PM

Running 47:53 intensity: (29 @1) + (5:19 @2) + (11:18 @3) + (30:47 @4) 6.93 km (6:54 / km) +238m 5:54 / km
ahr:159 max:174

Saturday Mar 14, 2020 #

2 PM

Running 1:13:06 intensity: (1:38 @1) + (38:52 @2) + (29:25 @3) + (3:11 @4) 11.05 km (6:37 / km) +117m 6:17 / km
ahr:147 max:172

Friday Mar 13, 2020 #

1 PM

Running 44:28 intensity: (9 @0) + (6:39 @1) + (22:08 @2) + (13:38 @3) + (1:54 @4) 6.3 km (7:03 / km) +143m 6:20 / km
ahr:141 max:165

Thursday Mar 12, 2020 #

8 AM

Running 47:28 intensity: (5 @0) + (3:56 @1) + (30:34 @2) + (12:36 @3) + (17 @4) 8.03 km (5:55 / km) +37m 5:47 / km
ahr:142 max:161

Wednesday Mar 11, 2020 #

10 AM

Running 1:29:01 intensity: (7 @0) + (1:32 @1) + (45:17 @2) + (34:21 @3) + (7:44 @4) 13.25 km (6:43 / km) +289m 6:04 / km
ahr:148 max:167

Tuesday Mar 10, 2020 #

10 AM

Running 44:22 intensity: (2:46 @1) + (32:28 @2) + (7:54 @3) + (1:14 @4) 7.88 km (5:38 / km) +69m 5:24 / km
ahr:139 max:162

Monday Mar 9, 2020 #

11 AM

Running 21:10 intensity: (16 @0) + (4:00 @1) + (16:54 @2) 2.89 km (7:20 / km) +10m 7:12 / km
ahr:127 max:138

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek
 
9 AM

Running 36:11 intensity: (26 @0) + (1:03 @1) + (11:29 @2) + (3:07 @3) + (18:42 @4) + (1:24 @5) 5.68 km (6:22 / km) +192m 5:27 / km
ahr:155 max:180


RED - Splits

Red WS#6 - Splits

Saturday Mar 7, 2020 #

3 PM

Running 23:41 intensity: (15 @1) + (49 @2) + (5:31 @3) + (15:15 @4) + (1:51 @5) 4.09 km (5:48 / km) +53m 5:27 / km
ahr:164 max:180

Friday Mar 6, 2020 #

3 PM

Running 36:48 intensity: (15 @0) + (21 @1) + (14:04 @2) + (10:45 @3) + (11:23 @4) 5.4 km (6:49 / km) +50m 6:31 / km
ahr:152 max:172

Thursday Mar 5, 2020 #

7 AM

Running 1:18:08 intensity: (3 @0) + (22 @1) + (36:00 @2) + (8:42 @3) + (29:45 @4) + (3:16 @5) 13.44 km (5:49 / km) +372m 5:06 / km
ahr:153 max:180

6 PM

Running 21:20 intensity: (18 @0) + (7 @1) + (8:15 @2) + (9:04 @3) + (3:36 @4) 3.92 km (5:27 / km) +16m 5:20 / km
ahr:150 max:166

Running 4:25 intensity: (45 @1) + (3:40 @2) 0.42 km (10:25 / km)
ahr:134 max:147

Running 3:52 intensity: (17 @0) + (2:53 @1) + (41 @2) + (1 @3) 0.57 km (6:43 / km) +2m 6:35 / km
ahr:119 max:133

Wednesday Mar 4, 2020 #

7 AM

Running 51:51 intensity: (8 @0) + (11 @1) + (37:00 @2) + (3:58 @3) + (10:34 @4) 9.89 km (5:15 / km) +9m 5:13 / km
ahr:148 max:173

Tuesday Mar 3, 2020 #

9 AM

Running 51:39 intensity: (6 @0) + (1:37 @1) + (10:13 @2) + (17:40 @3) + (17:00 @4) + (5:03 @5) 10.38 km (4:59 / km) +12m 4:57 / km
ahr:156 max:186

Monday Mar 2, 2020 #

7 PM

Running 40:31 intensity: (7 @0) + (24 @1) + (6:29 @2) + (15:36 @3) + (16:48 @4) + (1:07 @5) 6.15 km (6:36 / km) +1m 6:35 / km
ahr:157 max:180

Sunday Mar 1, 2020 #


Blue - Splits

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