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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Running33 31:33:42 160.93(11:46) 259.0(7:19) 4410
  Strength1 15:00
  Total34 31:48:42 160.93 259.0 4410
  [1-5]34 29:37:24

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Friday Jan 31, 2020 #

3 PM

Running 25:39 intensity: (22 @0) + (18 @1) + (7:06 @2) + (11:42 @3) + (6:11 @4) 3.71 km (6:55 / km) +26m 6:41 / km
ahr:151 max:167

Thursday Jan 30, 2020 #

2 PM

Running 51:05 intensity: (1:28 @1) + (11:08 @2) + (14:53 @3) + (23:36 @4) 8.05 km (6:21 / km) +212m 5:36 / km
ahr:154 max:173

Wednesday Jan 29, 2020 #

1 PM

Running 39:46 intensity: (49 @0) + (8:47 @1) + (30:10 @2) 6.16 km (6:27 / km) +126m 5:51 / km
ahr:128 max:143

Monday Jan 27, 2020 #

1 PM

Running 27:30 intensity: (6 @0) + (10 @1) + (8:30 @2) + (10:33 @3) + (8:11 @4) 3.55 km (7:44 / km) +51m 7:13 / km
ahr:153 max:169

Sunday Jan 26, 2020 #

Event: DVOA Springton Manor
 
12 PM

Running 1:52:12 intensity: (26:28 @0) + (23:49 @1) + (57:47 @2) + (3:28 @3) + (40 @4) 12.2 km (9:12 / km) +215m 8:27 / km
ahr:120 max:170

Running 39:11 intensity: (14:04 @0) + (17:38 @1) + (6:21 @2) + (1:08 @3) 3.1 km (12:39 / km) +59m 11:34 / km
ahr:106 max:136

Saturday Jan 25, 2020 #

Event: DVOA Zion Lutheran Church
 
3 PM

Running 56:04 intensity: (2:32 @0) + (32:23 @1) + (20:57 @2) + (12 @3) 7.82 km (7:10 / km) +157m 6:31 / km
ahr:120 max:136

Friday Jan 24, 2020 #

10 AM

Running 1:26:29 intensity: (7 @0) + (45 @1) + (17:43 @2) + (31:27 @3) + (27:51 @4) + (8:36 @5) 13.43 km (6:26 / km) +557m 5:20 / km
ahr:158 max:184

Thursday Jan 23, 2020 #

11 AM

Running 49:21 intensity: (3:34 @0) + (20:41 @1) + (19:20 @2) + (2:37 @3) + (3:07 @4) + (2 @5) 7.55 km (6:32 / km) +9m 6:30 / km
ahr:127 max:221

Wednesday Jan 22, 2020 #

9 PM

Running 49:27 intensity: (16:13 @0) + (8:16 @1) + (5:48 @2) + (13:45 @3) + (5:25 @4) 4.09 km (12:06 / km) +32m 11:39 / km
ahr:119 max:166

Tuesday Jan 21, 2020 #

7 PM

Running 24:08 intensity: (2:38 @0) + (18:08 @1) + (3:02 @2) + (7 @3) + (1 @4) + (12 @5) 3.45 km (7:00 / km) +22m 6:47 / km
ahr:114 max:183

Monday Jan 20, 2020 #

10 AM

Running 1:21:48 intensity: (28:33 @0) + (51:45 @1) + (33 @2) + (57 @3) 9.01 km (9:05 / km) +31m 8:56 / km
ahr:102 max:131

Sunday Jan 19, 2020 #

11 AM

Running 16:43 intensity: (1:22 @0) + (4:40 @1) + (10:29 @2) + (12 @3) 1.79 km (9:21 / km) +58m 8:03 / km
ahr:125 max:145

Running 1:34:40 intensity: (8 @0) + (38 @1) + (49:29 @2) + (33:08 @3) + (11:17 @4) 10.0 km (9:28 / km) +320m 8:10 / km
ahr:148 max:169

4 PM

Running 1:03:18 intensity: (59 @0) + (36:50 @1) + (25:12 @2) + (17 @3) 5.03 km (12:36 / km) +215m 10:23 / km
ahr:121 max:142


Red - Splits

Saturday Jan 18, 2020 #

Event: 2020 Anza-Borrego Desert Orienteering Festival
 
1 PM

Running 1:03:22 intensity: (1 @0) + (1:08 @1) + (14:34 @2) + (10:20 @3) + (35:56 @4) + (1:23 @5) 10.23 km (6:12 / km) +236m 5:33 / km
ahr:158 max:179


Sprint - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
10 AM

Running 21:53 intensity: (14 @0) + (6 @1) + (5:26 @2) + (7:47 @3) + (8:20 @4) 3.24 km (6:45 / km) +31m 6:26 / km
ahr:154 max:169

Thursday Jan 16, 2020 #

11 AM

Running 55:52 intensity: (18 @0) + (6:49 @1) + (15:35 @2) + (24:02 @3) + (9:08 @4) 9.29 km (6:01 / km) +273m 5:15 / km
ahr:147 max:166

Wednesday Jan 15, 2020 #

4 PM

Running 40:24 intensity: (16 @0) + (6 @1) + (12:31 @2) + (15:23 @3) + (11:56 @4) + (12 @5) 6.07 km (6:40 / km) +74m 6:17 / km
ahr:153 max:176

Tuesday Jan 14, 2020 #

9 AM

Running 2:08:06 intensity: (11 @0) + (50 @1) + (16:29 @2) + (22:32 @3) + (1:23:06 @4) + (4:58 @5) 17.04 km (7:31 / km) +334m 6:51 / km
ahr:160 max:185

Monday Jan 13, 2020 #

4 PM

Running 52:34 intensity: (10 @0) + (24 @1) + (15:15 @2) + (8:30 @3) + (19:37 @4) + (8:38 @5) 6.09 km (8:38 / km) +110m 7:55 / km
ahr:158 max:190

Sunday Jan 12, 2020 #

4 PM

Running 14:49 intensity: (21 @1) + (6:17 @2) + (7:52 @3) + (19 @4) 3.08 km (4:49 / km) +45m 4:29 / km
ahr:148 max:165

Running 6:59 intensity: (2:04 @0) + (4:51 @1) + (4 @2) 0.55 km (12:43 / km) +14m 11:20 / km
ahr:109 max:125

Saturday Jan 11, 2020 #

Event: Napa Valley Go! Jan. 2020
 
1 PM

Running 2:06 [2] 0.4 km (5:17 / km)
ahr:141 max:147

Running 13:38 intensity: (23 @0) + (16 @1) + (10:52 @2) + (2:07 @3) 2.78 km (4:54 / km) +3m 4:53 / km
ahr:143 max:157

Running 3:10 intensity: (21 @1) + (2:48 @2) + (1 @3) 0.36 km (8:49 / km) +3m 8:30 / km
ahr:134 max:142

5 PM

Running 10:22 intensity: (15 @0) + (9 @1) + (7:02 @2) + (2:31 @3) + (25 @4) 2.31 km (4:29 / km)
ahr:142 max:161

Friday Jan 10, 2020 #

10 AM

Running 1:01:16 intensity: (12 @0) + (1:24 @1) + (23:20 @2) + (26:11 @3) + (10:02 @4) + (7 @5) 9.68 km (6:20 / km) +347m 5:22 / km
ahr:149 max:176

Thursday Jan 9, 2020 #

12 PM

Running 26:28 intensity: (15 @0) + (1:03 @1) + (13:34 @2) + (10:03 @3) + (51 @4) + (42 @5) 3.69 km (7:10 / km) +27m 6:55 / km
ahr:147 max:183

Wednesday Jan 8, 2020 #

8 PM

Running 1:28:20 intensity: (4:42 @0) + (4:40 @1) + (16:34 @2) + (31:56 @3) + (30:28 @4) 15.22 km (5:48 / km) +10m 5:47 / km
ahr:149 max:173

Tuesday Jan 7, 2020 #

11 AM

Running 20:57 intensity: (8 @0) + (29 @1) + (14:04 @2) + (5:44 @3) + (32 @4) 3.11 km (6:45 / km)
ahr:146 max:161

Monday Jan 6, 2020 #

Strength 15:00 [1]

Strength training, long set. Then later decided to do a double, which turned long. I'm tired now.
10 AM

Running 55:10 intensity: (42 @1) + (39:56 @2) + (13:37 @3) + (55 @4) 10.6 km (5:12 / km) +7m 5:11 / km
ahr:145 max:164

8 PM

Running 6:30 intensity: (42 @1) + (5:41 @2) + (7 @3) 0.82 km (7:56 / km) +1m 7:52 / km
ahr:141 max:150

Running 2:11:38 intensity: (23:38 @0) + (21:58 @1) + (9:37 @2) + (12:16 @3) + (46:51 @4) + (17:18 @5) 15.96 km (8:15 / km) +19m 8:12 / km
ahr:141 max:189

Sunday Jan 5, 2020 #

12 PM

Running 59:30 intensity: (21 @1) + (4:48 @2) + (13:12 @3) + (37:43 @4) + (3:26 @5) 8.14 km (7:19 / km) +171m 6:37 / km
ahr:162 max:182

Saturday Jan 4, 2020 #

3 PM

Running 46:38 intensity: (9 @0) + (41 @1) + (6:11 @2) + (19:22 @3) + (18:43 @4) + (1:32 @5) 8.33 km (5:36 / km) +86m 5:19 / km
ahr:156 max:180

Friday Jan 3, 2020 #

2 PM

Running 1:18:38 intensity: (8 @0) + (21 @1) + (17:33 @2) + (24:19 @3) + (34:32 @4) + (1:45 @5) 10.5 km (7:29 / km) +247m 6:42 / km
ahr:157 max:181

Thursday Jan 2, 2020 #

2 PM

Running 1:04:40 intensity: (11 @0) + (7 @1) + (8:44 @2) + (15:53 @3) + (38:38 @4) + (1:07 @5) 9.16 km (7:04 / km) +274m 6:09 / km
ahr:159 max:181

Wednesday Jan 1, 2020 #

Event: Garnet Hill ski-o
 
1 PM

Running 23:21 intensity: (8 @0) + (37 @1) + (15:38 @2) + (6:58 @3) 3.43 km (6:49 / km) +11m 6:42 / km
ahr:142 max:156

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