In the 31 days ending Dec 31, 2019:
Running 1:23:12 intensity: (5 @0) + (11 @1) + (5:25 @2) + (24:17 @3) + (51:12 @4) + (2:02 @5) 12.33 km (6:45 / km) +92m 6:30 / km ahr:161 max:180
Running 1:07:44 intensity: (15 @0) + (4:53 @1) + (16:12 @2) + (5:01 @3) + (39:27 @4) + (1:56 @5) 7.67 km (8:50 / km) +150m 8:03 / km ahr:155 max:183
Running 1:03:11 intensity: (25 @0) + (10:19 @1) + (52:25 @2) + (2 @3) 8.61 km (7:20 / km) +260m 6:22 / km ahr:131 max:147
Running 1:08:48 intensity: (1:33 @0) + (32:50 @1) + (34:25 @2) 9.46 km (7:16 / km) +87m 6:57 / km ahr:124 max:144
Running 1:01:28 intensity: (5:30 @0) + (41:21 @1) + (13:03 @2) + (1:34 @3) 7.58 km (8:07 / km) +44m 7:53 / km ahr:115 max:154
Running race 19:47 [4] 5.0 km (3:57 / km) +24m 3:52 / km
Running 1:00:00 [3] 10.0 km (6:00 / km)
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