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Training Log Archive: Wyatt

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running28 21:36:21 122.43(10:35) 197.04(6:35) 2637
  Orienteering5 8:36:41 42.69(12:06) 68.7(7:31) 2144
  Total32 30:13:02 165.12(10:59) 265.74(6:49) 4781
  [1-5]32 29:13:52

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Tuesday Oct 31, 2017 #

Running 43:59 [1] 6.6 km (6:40 / km) +60m 6:22 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1255003572

Monday Oct 30, 2017 #

Running 25:27 [1] 3.3 km (7:43 / km) +37m 7:18 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1253688993

Sunday Oct 29, 2017 #

12 PM

Orienteering 51:55 intensity: (12:00 @1) + (27:55 @2) + (10:00 @3) + (2:00 @4) 7.02 km (7:24 / km) +156m 6:39 / km
ahr:110 max:153 shoes: O-Icebug - Grn Spirit 11.5

Started Red @ Ridley.

Felt great for first 90 seconds, then running through an abandoned parking lot, tripped hard on some briar and went down on a pile of asphalt. Could've been a lot worse, but managed to get up with a scraped up palm, hip, and lump on my knee.

Going slower after that not wanting to fall again on an open scrape (and it was pouring rain & slippery), but otherwise fine, till 3, when I searched around 4 ruined rootstocks in the area whether the map showed one. Gave up & went to 4, then back toward 3 (with Oriana & Angelica at that point, who were on Orange - they went reverse for the same leg.)

While re-searching the same hill side more, with Angelica confused behind me, Oriana drifted pretty much immediately to a 2m tall stump 20m past the crest of the hill, and said "here it is..."

Didn't feel like racing the rest of course after that given it'd be thrown out (or at least I'd SPW), and it was a bit long and wet to jog the rest, so came back in, swapped for a Green map, went out reverse looking to spectate AJ - though I missed him as we took a different route choice at one point...
C • rootstock 3

Red - Splits

Saturday Oct 28, 2017 #

5 PM

Running 26:48 [2] 3.92 km (6:50 / km) +33m 6:34 / km
shoes: R-NB 481-3 Black

Just another rest day.

Friday Oct 27, 2017 #

12 PM

Running 52:30 intensity: (38:00 @2) + (10:00 @3) + (4:30 @4) 8.97 km (5:51 / km) +59m 5:40 / km
shoes: R-NB 481-3 Black

Spectating AJ at District I PA HS finals (18:50, new PR for him)

Pushed a ~1.0km segment hard, but my time sucked. Not sure if cuz recovery from Wed., or was just slacking more than I thought?

Thursday Oct 26, 2017 #

5 PM

Running 33:01 [2] 4.64 km (7:07 / km) +19m 6:58 / km
shoes: R-NB 481-3 Black

Recovery run, loops around fields near Oriana who was doing some speedwork. Decided to stick with these shoes, as left forefoot soreness really seems to correlate with the new red & black shoes.

Wednesday Oct 25, 2017 #

3 PM

Running warm up/down 8:19 intensity: (15 @0) + (2:27 @1) + (5:37 @2) 1.33 km (6:17 / km) +16m 5:55 / km
ahr:123 max:130 shoes: R-NB 481-3 Black

Running intervals 40:00 intensity: (26:00 @2) + (14:00 @4) 8.35 km (4:48 / km) +19m 4:44 / km
ahr:117 max:155 shoes: R-NB 481-3 Black

8x600, 200 rest
2:24, 2:14...->2:11
felt decent (nice and cool out)
R ham and calf a little sore during last one

Tuesday Oct 24, 2017 #

5 AM

Running long 2:04:50 intensity: (33 @0) + (6:47 @1) + (29:14 @2) + (41:29 @3) + (46:38 @4) + (9 @5) 19.5 km (6:24 / km) +237m 6:02 / km
ahr:151 max:177 shoes: R-NB 690 Red Black

Monday Oct 23, 2017 #

8 AM

Running 51:08 intensity: (2:25 @0) + (14:44 @1) + (33:59 @2) 7.42 km (6:53 / km) +182m 6:08 / km
ahr:124 max:145 shoes: R-NB 690 Red Black

Sunday Oct 22, 2017 #

9 AM

Running warm up/down 4:17 intensity: (1:50 @0) + (2:21 @1) + (6 @2) 0.23 km (18:33 / km) +21m 12:45 / km
ahr:101 max:131 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:06:01 intensity: (22:15 @2) + (21:27 @3) + (22:19 @4) 8.89 km (7:25 / km) +300m 6:21 / km
ahr:129 max:189 shoes: O-Icebug - Grn Spirit 11.5

Saturday Oct 21, 2017 #

Event: DVOA Tyler State Park
 
2 PM

Running 28:04 intensity: (34 @1) + (27:30 @2) 3.64 km (7:42 / km) +51m 7:12 / km
ahr:152 max:176 shoes: R-NB 690 Red Black

Friday Oct 20, 2017 #

10 AM

Running 28:46 intensity: (1:03 @1) + (20:29 @2) + (5:25 @3) + (1:49 @4) 4.18 km (6:53 / km) +4m 6:51 / km
ahr:140 max:174 shoes: R-NB 690 Red Black

Thursday Oct 19, 2017 #

7 AM

Running 1:03:59 intensity: (1:56 @0) + (8:58 @1) + (53:05 @2) 11.88 km (5:23 / km) +5m 5:23 / km
ahr:135 max:149 shoes: R-NB 690 Red Black

Wednesday Oct 18, 2017 #

9 AM

Running intervals 30:58 intensity: (37 @0) + (2:45 @1) + (21:38 @2) + (3:57 @3) + (2:01 @4) 5.01 km (6:11 / km) +131m 5:28 / km
ahr:137 max:174 shoes: R-NB 690 Red Black

Tuesday Oct 17, 2017 #

9 AM

Running 1:14:44 intensity: (14:44 @1) + (1:00:00 @2) 12.11 km (6:10 / km) +3m 6:10 / km
ahr:153 max:181 shoes: R-NB 690 Red Black

Monday Oct 16, 2017 #

4 PM

Running 24:33 intensity: (31 @0) + (13:47 @1) + (10:15 @2) 3.99 km (6:09 / km) +6m 6:06 / km
ahr:123 max:133 shoes: R-NB 690 Red Black

Sunday Oct 15, 2017 #

Event: DVOA Egypt Mills
 
11 AM

Orienteering race 1:02:07 intensity: (20:00 @2) + (20:00 @3) + (22:07 @4) 7.0 km (8:52 / km) +300m 7:18 / km
shoes: O-Icebug - Grn Spirit 11.5


Red 2017 - Splits

Saturday Oct 14, 2017 #

11 AM

Running 51:01 intensity: (20:12 @1) + (26:49 @2) + (2:58 @3) + (1:02 @4) 9.69 km (5:16 / km) +235m 4:42 / km
ahr:115 max:164 shoes: R-NB 690 Red Black

Friday Oct 13, 2017 #

7 AM

Running 50:55 intensity: (5:53 @1) + (44:42 @2) + (20 @3) 8.63 km (5:54 / km) +65m 5:41 / km
ahr:133 max:153 shoes: R-NB 690 Red Black

Thursday Oct 12, 2017 #

10 AM

Running 22:00 intensity: (11:00 @1) + (11:00 @2) 3.04 km (7:15 / km) +44m 6:45 / km
ahr:76 max:166 shoes: R-NB 690 Red Black

2 PM

Running 3:13 intensity: (33 @0) + (12 @1) + (2:28 @2) 0.41 km (7:45 / km) +85m 3:50 / km
ahr:123 max:140 shoes: R-NB 690 Red Black

Wednesday Oct 11, 2017 #

12 PM

Running intervals 1:19:31 intensity: (21 @0) + (1:41 @1) + (57:43 @2) + (17:10 @3) + (2:36 @4) 13.24 km (6:00 / km) +303m 5:23 / km
ahr:142 max:173 shoes: R-NB 690 Red Black

Tuesday Oct 10, 2017 #

12 PM

Running 58:27 intensity: (27 @0) + (16:42 @1) + (41:17 @2) + (1 @3) 8.52 km (6:52 / km) +92m 6:31 / km
ahr:128 max:150 shoes: R-NB 690 Red Black

Monday Oct 9, 2017 #

5 AM

Running 41:52 intensity: (34 @0) + (59 @1) + (39:10 @2) + (48 @3) + (21 @4) 7.0 km (5:59 / km) +91m 5:37 / km
ahr:133 max:168 shoes: R-NB 690 Red Black

Sunday Oct 8, 2017 #

Event: SVO Susquehanna Stumble XIX
 
8 AM

Orienteering race 2:04:36 intensity: (30 @0) + (53 @1) + (27:49 @2) + (54:17 @3) + (41:07 @4) 17.27 km (7:13 / km) +516m 6:17 / km
ahr:154 max:173 shoes: O-Icebug - Grn Spirit 11.5


StumbleLong - Splits

Saturday Oct 7, 2017 #

11 AM

Running 24:43 intensity: (33 @0) + (15:36 @1) + (8:34 @2) 3.69 km (6:42 / km) +88m 5:59 / km
ahr:121 max:138 shoes: R-NB 481 Black

Friday Oct 6, 2017 #

8 AM

Running intervals 52:37 intensity: (25 @0) + (6:26 @1) + (36:14 @2) + (7:05 @3) + (2:01 @4) + (26 @5) 8.89 km (5:55 / km) +177m 5:23 / km
ahr:137 max:183 shoes: R-NB 481 Black

Thursday Oct 5, 2017 #

8 AM

Running hills 1:17:23 intensity: (3:35 @0) + (16:14 @1) + (39:31 @2) + (13:47 @3) + (4:16 @4) 10.09 km (7:40 / km) +377m 6:28 / km
ahr:134 max:167 shoes: R-NB 481 Black

Wednesday Oct 4, 2017 #

12 PM

Running 22:49 intensity: (1:13 @0) + (6:05 @1) + (14:57 @2) + (19 @3) + (15 @4) 3.08 km (7:25 / km) +4m 7:22 / km
ahr:127 max:171 shoes: R-NB 690 Red Black

Running 1:19:34 intensity: (37:55 @0) + (12:21 @1) + (28:55 @2) + (23 @3) 6.18 km (12:52 / km) +55m 12:19 / km
ahr:103 max:158 shoes: R-NB 690 Red Black

Tuesday Oct 3, 2017 #

6 AM

Running 34:58 intensity: (40 @0) + (11:13 @1) + (23:05 @2) 5.01 km (6:58 / km) +124m 6:12 / km
ahr:132 max:163 shoes: R-NB 690 Red Black

Monday Oct 2, 2017 #

6 AM

Running 35:55 intensity: (41 @0) + (35:14 @1) 4.5 km (7:59 / km) +14m 7:51 / km
ahr:111 max:121 shoes: R-NB 481 Black

Sunday Oct 1, 2017 #

Event: DVOA White Clay Creek
 
Event: Hudson Highlander 2017
 
5 AM

Orienteering race 3:32:02 intensity: (3:36 @0) + (20:17 @1) + (1:06:36 @2) + (1:01:57 @3) + (58:39 @4) + (57 @5) 28.52 km (7:26 / km) +872m 6:27 / km
ahr:148 max:180 shoes: O-Icebug - Grn Spirit 11.5


Highlander - Splits

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