Training Log Archive: WyattIn the 31 days ending Aug 31, 2015:
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Running intervals 39:35 8.76 km (4:31 / km) +2m 4:31 / km
ahr:156 max:176 shoes: R-NB 481 Gray/Orange 5
Orienteering 2:00 0.33 km (6:05 / km) +39m 3:49 / km
ahr:77 max:104 shoes: R-NB 481 Gray/Orange 4
Orienteering warm up/down 12:48 1.82 km (7:01 / km) +162m 4:52 / km
ahr:96 max:124 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 1:33:09 10.38 km (8:59 / km) +168m 8:18 / km
ahr:142 max:163 12c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 4:13 0.87 km (4:50 / km) +15m 4:27 / km
ahr:112 max:165 2c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 38:22 3.02 km (12:42 / km) +62m 11:31 / km
ahr:122 max:169 12c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 47:30
21c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering warm up/down 10:00 [2] 1.2 km (8:20 / km) +100m 5:53 / km
shoes: O-Icebug - Grn Spirit 3 - 11
Running intervals 56:33 9.13 km (6:11 / km) +481m 4:54 / km
ahr:135 max:167 shoes: R-NB 481 Gray/Orange 5
Orienteering race 25:35 5.07 km (5:03 / km) +2m 5:02 / km
ahr:155 max:164 15c shoes: R-NB 481 Gray/Orange 5
Orienteering warm up/down 3:30 0.48 km (7:17 / km) +1m 7:12 / km
ahr:116 max:134 shoes: R-NB 481 Gray/Orange 5
Running warm up/down 15:26 [2] 2.63 km (5:53 / km) +20m 5:40 / km
ahr:141 max:145 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 1:30:16 11.6 km (7:47 / km) +287m 6:56 / km
ahr:157 max:168 15c shoes: O-Icebug - Grn Spirit 3 - 11