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Training Log Archive: Wyatt

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running33 26:33:08 154.21(10:20) 248.17(6:25) 3422
  Orienteering6 4:08:34 19.28(12:53) 31.03(8:01) 74630c
  Strength12 3:00:00
  XC Ski1 49:35 5.51(9:00) 8.86(5:36) 205
  Total51 34:31:17 179.0 288.07 437330c
  [1-5]51 34:16:25

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Saturday Jan 31, 2015 #

9 AM

Orienteering 52:15 intensity: (40:43 @1) + (9:53 @2) + (1:39 @3) 6.47 km (8:05 / km) +173m 7:07 / km
ahr:102 max:142 18c shoes: O-Icebug - Blk Spirit II OLX 3

Vetting & some streamering of the final loop of controls for Hibernia March 15th.
11 AM

Orienteering 17:40 intensity: (2:31 @1) + (15:09 @2) 2.86 km (6:11 / km) +84m 5:24 / km
ahr:127 max:142 shoes: O-Icebug - Blk Spirit II OLX 3

Friday Jan 30, 2015 #

1 PM

Running 43:20 intensity: (7:29 @1) + (28:47 @2) + (57 @3) + (6:07 @4) 6.56 km (6:37 / km) +219m 5:40 / km
ahr:133 max:168 shoes: O-Inov8 Mudclaw 330

Thursday Jan 29, 2015 #

Note

After taking the Activia challenge (2x their yogurt per day), my GI's been pretty stable for a while, but then , last night, another hit... In some ways this is an improvement (it's been a while) but symptoms were nearly the same, despite nearly 2 weeks w/o issue, which I wouldn't expect if an out of whack microbiome were the cause. So maybe it is some food?

3-hours before I ate dinner - White rice, a few different meaty/spicy Chinese foods with that.
Mid-afternoon had Activia + Airborne (had a tinge of sore throat) + one of the other Microbiome probiotics (hadn't had that since the first one - it was just next to the Airborne..)
Lunch was... a bit of hummus, red-burritos, one with indian spiced chicken, another with pork, avacado... mozerella, mexican cheese blend
Breakfast was boiled large flake oatmeal w/brown sugar, and activia
10 AM

Running 1:01:41 intensity: (12:09 @1) + (43:24 @2) + (6:02 @3) + (6 @4) 10.96 km (5:38 / km) +47m 5:31 / km
ahr:133 max:159 shoes: R-NB 481 Gray/Orange 4

Wednesday Jan 28, 2015 #

11 AM

Running 1:37:52 intensity: (45:09 @1) + (48:45 @2) + (3:58 @3) 12.78 km (7:39 / km) +245m 6:59 / km
ahr:125 max:155 shoes: O-Icebug - Blk Spirit II OLX 3

Tuesday Jan 27, 2015 #

11 AM

Running 43:10 intensity: (16:35 @1) + (22:18 @2) + (4:17 @3) 7.3 km (5:55 / km) +1m 5:54 / km
ahr:131 max:157 shoes: R-NB 481 Gray/Orange 4

Monday Jan 26, 2015 #

Strength 15:00 [1]

1/25/14 set, in evening. L forefoot sore for some reason this evening.

L-hamstring definitely better today - still generally sore in the whole area, but not too much sharp pain on DT work, and not slowly getting worse during the run today (or yesterday) - unlike 2 (or was that 3?) days ago when I ran ~12k very easy.
1 PM

Running 1:14:51 intensity: (29:15 @1) + (45:36 @2) 10.96 km (6:50 / km) +195m 6:16 / km
ahr:126 max:149 shoes: O-Icebug - Blk Spirit II OLX 3

C • Prince William Forest Camp 6

Sunday Jan 25, 2015 #

Event: DVOA Springton Manor
 
Event: Chilly Cheeks
 
12 PM

Orienteering 33:33 intensity: (1:40 @1) + (28:09 @2) + (3:44 @3) 4.58 km (7:20 / km) +122m 6:28 / km
ahr:138 max:153 shoes: O-Icebug - Blk Spirit II OLX 3

Saturday Jan 24, 2015 #

Event: DVOA Zion Lutheran Church
 

Strength 15:00 [1]

1/25/14 set, while watching biathlon, with Greg & Vadim. Missed this 2 days ago - Oriana has kept up her every-2-days cardio goal, and I missed one of my every 2 days strength goal - points to her!
2 PM

Running 1:17:07 intensity: (20:43 @1) + (54:12 @2) + (2:12 @3) 11.5 km (6:42 / km) +61m 6:32 / km
ahr:129 max:155 shoes: O-Inov8 Mudclaw 330

Friday Jan 23, 2015 #

10 AM

Orienteering 41:26 intensity: (17:52 @1) + (23:34 @2) 4.9 km (8:27 / km) +74m 7:52 / km
ahr:113 max:146 shoes: O-Icebug - Blk Spirit II OLX 2

11 AM

Orienteering 22:34 intensity: (11:32 @1) + (11:02 @2) 3.01 km (7:30 / km) +126m 6:12 / km
ahr:115 max:141 shoes: R-NB 481 Gray/Orange 4

Thursday Jan 22, 2015 #

12 PM

Running 34:18 intensity: (14:50 @1) + (11:13 @2) + (2:59 @3) + (5:16 @4) 5.26 km (6:31 / km) +34m 6:19 / km
ahr:122 max:132 shoes: O-Inov8 Oroc 340

Wednesday Jan 21, 2015 #

1 PM

Running 47:52 intensity: (15:49 @1) + (32:03 @2) 6.92 km (6:55 / km) +113m 6:24 / km
ahr:125 max:143 shoes: R-NB 481 Gray/Orange 4

Tuesday Jan 20, 2015 #

Strength 15:00 [1]

1/24/14 set - 20-in-a-row on the side adductors; 50 crunches seemed esp. difficult

Note

GI update - delays before & during today's ~10am run. Rather listless much of the rest of the day. At breakfast had multigrain pancakes, whipped cream, maple syrup, and a bit of the raspberry seeded jam I've eaten much of over the years - but which the last time I ate was also just before an incident. Also had Dr. Pepper, which I think I'll avoid going forward - I only had Mt. Dew as my caffeine in my 'good' week+ at Lake Placid.
10 AM

Running 1:24:36 intensity: (54 @0) + (22:59 @1) + (56:01 @2) + (4:42 @3) 12.4 km (6:49 / km) +333m 6:01 / km
ahr:129 max:157 shoes: R-NB 481 Gray/Orange 4

Long slow run, 1 new unique visit+capture - misplaced in the woods a bit...

Monday Jan 19, 2015 #

9 AM

Running 17:37 intensity: (12:04 @1) + (5:33 @2) 2.54 km (6:57 / km) +10m 6:49 / km
ahr:116 max:149 shoes: R-NB 481 Gray/Orange 4

With Oriana
High HR first 6 min. (monitor presumably)
2 PM

Running tempo 47:38 intensity: (51 @0) + (3:17 @1) + (14:46 @2) + (17:02 @3) + (11:42 @4) 8.45 km (5:38 / km) +266m 4:52 / km
ahr:147 max:167 shoes: O-Icebug - Blk Spirit II OLX 3

Warmup, the wood-bridge to wood-bridge Joy then Misery hills as a Tempo run. A bit icy, so wore spikes, but still managed to tweak L hamstring apparently.. 1 new segment record.

Sunday Jan 18, 2015 #

Strength 15:00 [1]

1/24/14 set
3 PM

Running 1:03:20 intensity: (2:33 @0) + (30:27 @1) + (20:07 @2) + (2:16 @3) + (7:39 @4) + (18 @5) 9.83 km (6:27 / km) +89m 6:10 / km
ahr:129 max:175 shoes: O-Inov8 Oroc 340

Started in running shoes, too icy, went back for spikes. Got 2 uniques, on a lot of pavement.

HR apparently high at start for a while - just the monitor?

Saturday Jan 17, 2015 #

Note

GI Update
1/16 11am, another uncomfortable run delay. And I & Angelica are pretty darn sure I was avoiding dairy & chia seeds pretty well - and the water was the same fridge filtered water that hadn't caused a problem for the last 3 days.

If it is food related, maybe it's something else in Angelica's homemade granola than chia seeds - I think I had some mid-day on 1/15.

Or it's just random bad flora issues.

So I've decided:
- Take a probiotic - had one of these on 1/16 afternoon: http://www.cvs.com/shop/health-medicine/digestive-...
- Eat whatever I want - as of 1/17 PM, I'm still doing fine even after a whole bunch of homemade whipped cream this morning on pancakes, banana dipped in it - and water drank in the shower w/o fear this afternoon...
11 AM

Running 38:26 intensity: (32:06 @1) + (6:20 @2) 4.88 km (7:53 / km) +99m 7:09 / km
ahr:108 max:134 shoes: R-NB 481 Gray/Orange 4

Ingress, w/AJ - helping w/some L8 upgrades at FF semi-accidentally as part of an event - 200 local L8 portals created.
12 PM

Running 29:39 intensity: (4:31 @1) + (22:54 @2) + (2:14 @3) 4.72 km (6:17 / km) +93m 5:43 / km
ahr:131 max:154

After dropping AJ went out for a bit more, double-fielding a nearby triangle with 3 links in.

Friday Jan 16, 2015 #

Strength 13:00 [1]

A nearly complete 1/25/14 set, in the evening
11 AM

Orienteering 1:21:06 intensity: (41:48 @1) + (36:16 @2) + (3:02 @3) 9.22 km (8:48 / km) +167m 8:04 / km
ahr:113 max:157 12c shoes: O-Icebug - Blk Spirit II OLX 3

Field checking for Hibernia Blue - did about 2/3. Got cold so had to return to car...

Thursday Jan 15, 2015 #

10 AM

Running 1:08:51 intensity: (18:23 @1) + (49:55 @2) + (33 @3) 10.68 km (6:27 / km) +145m 6:02 / km
ahr:125 max:146 shoes: R-NB 481 Gray/Orange 4

With Angelica & Natasha. no phone or Ingress...

Wednesday Jan 14, 2015 #

Note

GI Issue update - No sink water + no dairy + no chia seeds for a week ended Monday, all clear.

Monday night, I drank from the kids sink, Tuesday morning I had a little butter on bread (but I think I did that before), Tuesday 11am, I had a 10 minute delay in starting my training w/very similar, though not esp. severe, symptoms...

Angelica thinks it's the butter, I think it's the sink water. Plan - till next Monday, avoid sink water - but do drink fridge filtered water, and still no dairy.

Then try a big glass of milk in the evening...

Strength 14:00 [1]

1/24/15 set
12 PM

Running 49:08 intensity: (2:29 @0) + (10:11 @1) + (26:43 @2) + (8:22 @3) + (1:23 @4) 7.53 km (6:32 / km) +245m 5:37 / km
ahr:133 max:162 shoes: R-NB 481 Gray/Orange 4

Tuesday Jan 13, 2015 #

Running 35:09 [2] 5.7 km (6:10 / km)
shoes: R-NB 481 Gray/Orange 4

2nd loop in PM - ran totally out of gas on morning run on this long run day
10 AM

Running 38:10 intensity: (2:26 @0) + (15:16 @1) + (20:28 @2) 5.53 km (6:54 / km) +147m 6:06 / km
ahr:122 max:141 shoes: R-NB 481 Gray/Orange 4

Monday Jan 12, 2015 #

Strength 14:00 [1]

1/24/15 set
2 PM

Running tempo 42:41 intensity: (2:37 @0) + (5:18 @1) + (21:19 @2) + (1:42 @3) + (9:24 @4) + (2:21 @5) 8.13 km (5:15 / km) +120m 4:53 / km
ahr:140 max:178 shoes: R-NB 481 Gray/Orange 4

Wet, but rain had stopped - almost all the freezing rain was melted - so I went for a 2 mile tempo run - getting some Annual PR's on the board... One icy bridge probably cost a few seconds, but otherwise this was a pretty hard push.

km's 3:54, 3:49, 3:44, 3:39-pace
12:16, total, 5:58 2nd mile

Sunday Jan 11, 2015 #

12 PM

Running 1:12:17 intensity: (23:44 @1) + (48:22 @2) + (11 @3) 11.11 km (6:30 / km) +178m 6:01 / km
ahr:116 max:150 shoes: R-NB 481 Gray/Orange 4

Minor Ingress damage to Wilson Farm Park allowed me to set out to rebuild with up to 8 layers - only got to 5 due to a carousel glitch, and another rebuilder (Redavvin) who was unaware of my plans until I met him & said hi...

AJ & I did several zig/zag loops around Chesterbrook, then he went home to run about 7k total while I continued - unfortunately tweaking an ankle to the point of some visible swelling - almost home - just in the neighbor's driveway.... :| He's working to fix it already - I think he gets much more upset at the idea of being injured, than the actual pain.

Saturday Jan 10, 2015 #

Running warm up/down 5:25 [2] 0.84 km (6:27 / km)
shoes: R-NB 481 Gray/Orange 4

Jog to find Oriana at the end of her run and come back - first time we sent her off from home to do a mile-run, all by herself. And got a nice notification from RunKeeper right when she finished :)

Strength 14:00 [1]

1/24/15 set, late, after Russian Restaurant - did so because Oriana & I have a new-year's challenge going - every other day she has to run or otherwise workout hard, and I have to do by strength - so far, we've both kept up all year.
9 AM

Running 1:24:50 intensity: (18:37 @1) + (1:06:13 @2) 12.8 km (6:38 / km) +211m 6:07 / km
ahr:128 max:147 shoes: R-NB 481 Gray/Orange 4

Easy loop Ingress zig-zagging around VFP

Friday Jan 9, 2015 #

8 AM

Running 5:27 intensity: (5:12 @2) + (15 @3) 0.83 km (6:33 / km)
ahr:127 max:151 shoes: R-NB 481 Gray/Orange 4

Mix of thin snow, mixed snow/ice, and not much snow. Cut hard on pavement once where it was snow covered ice. Got a mark for that one... :|

9 AM

Running 1:28:45 intensity: (10:57 @1) + (25:25 @2) + (38:11 @3) + (14:12 @4) 13.19 km (6:44 / km) +85m 6:31 / km
ahr:144 max:169 shoes: R-NB 481 Gray/Orange 4

GPS glitched apparently - HR track looks full length in this upload, by not Garmin connect...

Ingress + intervals/speedplay - doing various upgrades/links and a slow loopy jog, and pushing hard between points

Thursday Jan 8, 2015 #

Strength 20:00 [1]

A mix of my 1/25/14 set, plus Alan Young's mid-run boot camp, done in the evening, with Oriana & friend.

Did side hip bridges of full 20 in a row, w/ ~2 upper leg lifts.
11 AM

Running 49:58 intensity: (14:36 @1) + (35:22 @2) 7.86 km (6:21 / km) +106m 5:57 / km
ahr:128 max:148 shoes: R-NB 481 Gray/Orange 4

Bit snowy on the ground, esp. noticable in these shoes - but much more comfy than the old/small icebugs or inov8's.

Pretty cold - phone voltage dropped so fast that it shut off in 45 minutes...

Beautiful sunny day.

Wednesday Jan 7, 2015 #

10 AM

Running warm up/down 10:40 intensity: (34 @0) + (1:24 @1) + (2:38 @2) + (1:26 @3) + (4:38 @4) 1.58 km (6:46 / km) +19m 6:23 / km
ahr:147 max:173 shoes: O-Inov8 Oroc 340

Running warm up/down 1:56 intensity: (28 @0) + (8 @1) + (1:20 @2) 0.4 km (4:54 / km)
ahr:119 max:134 shoes: O-Inov8 Oroc 340

Running intervals 33:43 intensity: (6:49 @1) + (17:11 @2) + (8:00 @3) + (1:43 @4) 5.59 km (6:02 / km) +158m 5:17 / km
ahr:131 max:161 shoes: O-Inov8 Oroc 340

Tuesday Jan 6, 2015 #

Strength 15:00 [3]

1/25/14 set - did side hip bridges in sets of 16+4, w/no upper leg lift
11 AM

Running 40:36 intensity: (8:05 @1) + (26:35 @2) + (5:56 @3) 7.22 km (5:37 / km) +95m 5:16 / km
ahr:132 max:154 shoes: O-Icebug - Blk Spirit II OLX 2

Monday Jan 5, 2015 #

Event: Athlete’s Closet Winter Series January
 
8 AM

Running 1:03:17 intensity: (21:17 @1) + (42:00 @2) 10.79 km (5:52 / km) +31m 5:47 / km
shoes: R-NB 481 Gray/Orange 4

Partially with Angelica, Natasha & Jackie, on Angelica's birthday

Sunday Jan 4, 2015 #

Note

I've been having some on/off GI issues since about November, that seem similar. They've delayed runs, and are getting annoying & recurring enough, it's time to better root cause and prevent this.

Probably a total of 10 episodes of varying severity, where a mildly bubbly and/or uncomfortable stomach in the background may linger - like today, after what was probably a tie for 2nd worst occurrence.

Issue faded to nothing of note while on vacation in Lake Placid, so I think I can rule out Mt. Dew (& related caffeine delivery by soda) - which seemed possibly related, but which I continued consumption during that trip.

My top 3 suspects are lactose, chia-seeds, and the local water, so I plan to avoid this (incl. bottled water) to see if that stabilizes things - and if so, reintroduce them 1 at a time...

Lactose:
- Symptoms, incl. timing post-consumption, seem somewhat similar to lactose intolerance, which can apparently have mid-life onset.
- + Today, 1.5 hr. before the mid-afternoon onset, I had two esp. cheesy quesadillas for lunch (w/avacado & salsa), and I think one other late eve. incident may have followed a Ben & Jerry's binge.. Also, most other occurrences have been AM - perhaps following an (uncommon) cereal, or perhaps more common yogurt at breakfast?
- - However, I've definitely had at least some cheese and/or yogurt at other times w/o significant symptoms

Chia-seeds:
- Angelica just started adding these to her home-made granolas in about November, and I did have a bunch of this yesterday, which may have just made it through the system by today?
- I plan to avoid all the homemade granola for now.

Water:
- I'm the only one in the household to drink straight from the tap - perhaps something bad, or that I'm esp. sensitive to, is in the water recently?
- I'll start w/bottled water only, then go to filtered, and perhaps tap, if okay...
C • :( 5

Strength 15:00 [3]

1/25/14 set - did side hip bridges in sets of 16+4, w/no upper leg lift
2 PM

Running 2:17 [1] 0.38 km (6:01 / km)
shoes: R-NB 481 Gray/Orange 4

Running 1:05:09 intensity: (17:43 @1) + (45:25 @2) + (1:54 @3) + (7 @4) 10.62 km (6:08 / km) +12m 6:06 / km
ahr:128 max:159 shoes: R-NB 481 Gray/Orange 4

Saturday Jan 3, 2015 #

2 PM

Running 28:49 intensity: (2:00 @0) + (14:12 @1) + (12:37 @2) 4.74 km (6:05 / km) +35m 5:52 / km
ahr:118 max:138 shoes: R-NB 481 Gray/Orange 4

Friday Jan 2, 2015 #

Strength 15:00 [3]

1/25/14 set - did the 20 side hip bridges in multiple pieces, w/no upper leg lift
7 PM

Running 12:29 intensity: (10:34 @1) + (1:55 @2) 1.9 km (6:35 / km) +2m 6:33 / km
ahr:111 max:144 shoes: R-NB 481 Gray/Orange 4

Running 9:05 intensity: (4:12 @1) + (4:53 @2) 1.58 km (5:45 / km) +23m 5:21 / km
ahr:121 max:134 shoes: R-NB 481 Gray/Orange 4

Thursday Jan 1, 2015 #

1 PM

XC Ski 19:17 intensity: (14:14 @1) + (5:03 @2) 3.52 km (5:29 / km) +78m 4:56 / km
ahr:115 max:138

XC Ski 30:18 intensity: (22:32 @1) + (7:46 @2) 5.35 km (5:40 / km) +127m 5:04 / km
ahr:113 max:141

3 PM

Running 3:33 intensity: (22 @1) + (2:45 @2) + (26 @3) 0.31 km (11:32 / km) +2m 11:10 / km
ahr:133 max:155 shoes: R-NB 481 Gray/Orange 4

4 PM

Running 19:26 intensity: (1:08 @1) + (5:55 @2) + (4:34 @3) + (7:49 @4) 3.79 km (5:08 / km) +3m 5:06 / km
ahr:151 max:172 shoes: R-NB 481 Gray/Orange 4

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