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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running36 24:17:59 128.09(11:23) 206.15(7:04) 4454
  Orienteering7 8:16:07 41.22(12:02) 66.33(7:29) 2013
  XC Ski6 4:44:01 28.84(9:51) 46.42(6:07) 842
  Strength1 15:00
  Total46 37:33:07 198.15 318.89 7309
  [1-5]46 37:27:55

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Monday Mar 31, 2014 #

12 PM

Running 22:45 intensity: (3:56 @1) + (18:49 @2) 3.59 km (6:21 / km) +121m 5:26 / km
ahr:129 max:142 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 1:14:47 intensity: (25:05 @1) + (47:29 @2) + (2:13 @3) 10.0 km (7:29 / km) +195m 6:49 / km
ahr:124 max:154 shoes: R-NB 481 Gray/Orange 3

Sunday Mar 30, 2014 #

Event: DVOA French Creek State Park West
 
8 AM

Orienteering 1:57:46 intensity: (1:07:31 @1) + (45:32 @2) + (2:56 @3) + (1:47 @4) 17.46 km (6:45 / km) +539m 5:51 / km
ahr:103 max:164 shoes: O-Icebug - Blk Spirit II OLX 2

Saturday Mar 29, 2014 #

10 AM

Orienteering 15:30 intensity: (7:28 @1) + (8:02 @2) 1.55 km (10:01 / km) +85m 7:52 / km
ahr:116 max:144 shoes: O-Inov8 Oroc 340

1 PM

Orienteering 1:39:47 intensity: (27:31 @1) + (49:37 @2) + (9:54 @3) + (12:45 @4) 12.3 km (8:07 / km) +303m 7:13 / km
ahr:116 max:168 shoes: O-Icebug - Blk Spirit II OLX 2

Friday Mar 28, 2014 #

Event: Orienteering USA Junior Training Camp
 
10 PM

Running 33:38 intensity: (22:29 @1) + (11:09 @2) 4.83 km (6:58 / km) +148m 6:02 / km
ahr:117 max:140 shoes: R-NB 481 Gray/Orange 3

Thursday Mar 27, 2014 #

10 AM

Running intervals 41:34 intensity: (19:11 @1) + (19:29 @2) + (2:47 @3) + (7 @4) 5.23 km (7:57 / km) +148m 6:58 / km
ahr:114 max:159 shoes: O-Inov8 Mudclaw 330

12 PM

Running intervals 9:10 intensity: (2:56 @1) + (1:42 @2) + (1:42 @3) + (2:50 @4) 1.3 km (7:03 / km) +85m 5:19 / km
ahr:124 max:165 shoes: O-Inov8 Mudclaw 330

Wednesday Mar 26, 2014 #

11 AM

Running 1:10:25 intensity: (20:15 @1) + (50:10 @2) 11.8 km (5:58 / km) +255m 5:23 / km
shoes: R-NB 481 Gray/Orange 3

Tuesday Mar 25, 2014 #

12 PM

Running 56:26 intensity: (53:25 @1) + (3:01 @2) 7.5 km (7:31 / km) +121m 6:58 / km
ahr:104 max:129 shoes: R-NB 481 Gray/Orange 3

Monday Mar 24, 2014 #

11 AM

Running 37:03 intensity: (13:23 @1) + (23:40 @2) 4.5 km (8:14 / km) +130m 7:12 / km
shoes: R-NB 481 Gray/Orange 3

2 PM

Running 17:52 intensity: (17:42 @1) + (10 @2) 2.8 km (6:22 / km) +88m 5:31 / km
ahr:95 max:125 shoes: R-NB 481 Gray/Orange 3

Sunday Mar 23, 2014 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 17:59 intensity: (39 @2) + (10 @3) + (15:49 @4) + (1:21 @5) 3.31 km (5:26 / km) +34m 5:10 / km
ahr:155 max:178 shoes: O-Inov8 Mudclaw 330

Orienteering race 15:00 [4] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: O-Inov8 Mudclaw 330


Sprint Blue - Splits

Sprint Relay Variant M - Splits

Saturday Mar 22, 2014 #

11 AM

Running warm up/down 11:48 intensity: (3 @0) + (3:25 @1) + (8:13 @2) + (7 @3) 1.38 km (8:33 / km) +70m 6:49 / km
ahr:128 max:150 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:42:59 intensity: (38 @0) + (4 @1) + (1:08 @2) + (7:43 @3) + (1:33:26 @4) 14.71 km (7:00 / km) +529m 5:56 / km
ahr:164 max:175 shoes: O-Icebug - Blk Spirit II OLX 2


Long blue - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
3 PM

Running warm up/down 11:48 intensity: (2:42 @1) + (8:40 @2) + (26 @3) 1.12 km (10:30 / km) +100m 7:16 / km
ahr:112 max:154 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:01:49 intensity: (48:34 @4) + (13:15 @5) 6.33 km (9:46 / km) +320m 7:47 / km
ahr:161 max:181 shoes: O-Icebug - Blk Spirit II OLX 2


Middle Blue - Splits

Thursday Mar 20, 2014 #

9 PM

Running 24:18 intensity: (22:06 @1) + (2:12 @2) 3.74 km (6:29 / km) +2m 6:28 / km
ahr:109 max:128 shoes: R-NB 481 Gray/Orange 3

Wednesday Mar 19, 2014 #

9 PM

Running 22:50 intensity: (18:20 @1) + (4:30 @2) 3.74 km (6:06 / km) +1m 6:06 / km
ahr:102 max:132 shoes: R-NB 481 Gray/Orange 3

Tuesday Mar 18, 2014 #

12 AM

Running 22 [1] 0.03 km (11:50 / km)
ahr:70 max:86

Running 11:58 [1] 1.95 km (6:08 / km) +1m 6:07 / km
ahr:102 max:121 shoes: R-NB 481 Gray/Orange 3

9 AM

Running 9:40 intensity: (2:40 @1) + (7:00 @2) 1.3 km (7:27 / km)
shoes: R-NB 481 Gray/Orange 3

Monday Mar 17, 2014 #

12 PM

Running 33:21 intensity: (18:04 @1) + (15:02 @2) + (15 @3) 4.69 km (7:07 / km) +49m 6:46 / km
ahr:117 max:152 shoes: O-Inov8 Oroc 340

Sunday Mar 16, 2014 #

Event: DVOA Hibernia County Park
 
10 AM

XC Ski race 1:12:20 intensity: (15:10 @1) + (34:20 @2) + (12:30 @3) + (10:20 @4) 15.13 km (4:47 / km) +15m 4:45 / km
ahr:134 max:166

10 PM

Running race 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) 2.5 km (12:00 / km) +100m 10:00 / km

Running 8:02 [2] 1.18 km (6:49 / km) +19m 6:18 / km
shoes: R-NB 481 Gray/Orange 3


Long Course 3XBAY - Splits

Saturday Mar 15, 2014 #

9 AM

XC Ski race 52:33 intensity: (2:19 @1) + (31:03 @2) + (15:33 @3) + (3:38 @4) 7.0 km (7:30 / km) +247m 6:23 / km
ahr:140 max:164

10 AM

Running 10:00 [3] 1.0 km (10:00 / km)

Running 1:31 intensity: (1:07 @1) + (24 @2) 0.2 km (7:30 / km)
ahr:98 max:130

Running 11:57 intensity: (6:34 @1) + (5:23 @2) 1.65 km (7:14 / km) +93m 5:39 / km
ahr:103 max:133 shoes: O-Inov8 Mudclaw 330

3 PM

Running 2:39 [1] 0.31 km (8:40 / km) +3m 8:15 / km
shoes: O-Inov8 Mudclaw 330

Running 2:33 [1] 0.2 km (12:45 / km) +1m 12:26 / km
shoes: O-Inov8 Mudclaw 330


Middle Course 4 - Splits

Friday Mar 14, 2014 #

1 PM

XC Ski race 40:00 intensity: (20:00 @1) + (20:00 @2) 5.0 km (8:00 / km) +215m 6:35 / km

3 PM

Running 1:42 intensity: (51 @1) + (51 @2) 0.23 km (7:23 / km) +10m 6:04 / km
shoes: O-Inov8 Oroc 340

Running 18:00 intensity: (9:00 @1) + (9:00 @2) 2.88 km (6:16 / km) +133m 5:05 / km
shoes: O-Inov8 Oroc 340

Running 3:59 [2] 0.52 km (7:41 / km) +30m 5:58 / km
shoes: O-Inov8 Oroc 340


Sprint Course 4 - Splits

Thursday Mar 13, 2014 #

9 AM

Running 59:56 intensity: (14:18 @1) + (44:31 @2) + (1:07 @3) 8.7 km (6:53 / km) +195m 6:12 / km
ahr:110 max:154 shoes: R-NB 481 Gray/Orange 3

Wednesday Mar 12, 2014 #

11 AM

Running 7:49 intensity: (1:19 @1) + (6:30 @2) 1.16 km (6:43 / km) +25m 6:04 / km
shoes: R-NB 481 Gray/Orange 3

Running 39:23 intensity: (22:31 @1) + (16:52 @2) 6.68 km (5:54 / km) +92m 5:31 / km
shoes: R-NB 481 Gray/Orange 3

Tuesday Mar 11, 2014 #

Running 23:30 intensity: (15:00 @1) + (8:00 @2) + (30 @3) 2.6 km (9:02 / km) +20m 8:42 / km
shoes: R-NB 481 Gray/Orange 3

PM run with AJ & Ingress

Monday Mar 10, 2014 #

Running 1:15:07 intensity: (46:08 @1) + (28:59 @2) 9.6 km (7:49 / km) +100m 7:26 / km
shoes: O-Inov8 Oroc 340

Ingress running (several HR drops deleted from the total time...)

Running 55:18 intensity: (6:30 @1) + (48:48 @2) 7.94 km (6:58 / km) +257m 6:00 / km
shoes: R-NB 481 Gray/Orange 3

Misery & Joy. A rare run w/o Ingress.

Sunday Mar 9, 2014 #

Event: SVO Rocky Ridge
 

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

To/from parking/reg.

Orienteering race 1:05:17 intensity: (1:49 @1) + (16:16 @2) + (30:30 @3) + (16:42 @4) 7.67 km (8:31 / km) +163m 7:42 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Slow start (confused by changed map) and then quite a number of hesitations and bobbles, based on HR chart. No major bogeys

Red - Splits

Saturday Mar 8, 2014 #

Event: Abominable Slowman 5k (#4)
 
12 PM

Running 13:22 intensity: (9:35 @1) + (3:47 @2) 1.52 km (8:46 / km) +12m 8:26 / km
ahr:91 max:139 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 59:36 intensity: (4:58 @1) + (48:34 @2) + (6:04 @3) 9.59 km (6:13 / km) +240m 5:31 / km
ahr:136 max:157 shoes: R-NB 481 Gray/Orange 3

C • Nice . . . 1

Friday Mar 7, 2014 #

10 AM

Running 1:13:23 intensity: (39:35 @1) + (32:09 @2) + (1:39 @3) 10.25 km (7:10 / km) +193m 6:33 / km
ahr:116 max:157 shoes: O-Inov8 Mudclaw 330

Thursday Mar 6, 2014 #

Strength 15:00 [1]

Full 1/25/14 set
11 AM

Running intervals 1:20:49 intensity: (3:20 @1) + (33:20 @2) + (19:14 @3) + (24:55 @4) 14.0 km (5:46 / km) +115m 5:33 / km
ahr:145 max:172 shoes: R-NB 481 Gray/Orange 3

5 PM

Running 29:59 intensity: (19:40 @1) + (10:19 @2) 4.04 km (7:25 / km) +193m 5:59 / km
ahr:109 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

Wednesday Mar 5, 2014 #

12 PM

Running 53:25 intensity: (28:57 @1) + (24:01 @2) + (27 @3) 7.07 km (7:33 / km) +163m 6:46 / km
ahr:117 max:152 shoes: O-Inov8 Mudclaw 330

3 PM

Running 42:07 intensity: (22:53 @1) + (18:53 @2) + (21 @3) 5.37 km (7:50 / km) +147m 6:54 / km
ahr:120 max:152 shoes: O-Inov8 Mudclaw 330

Tuesday Mar 4, 2014 #

10 AM

Running intervals 1:30:36 intensity: (22:35 @1) + (33:48 @2) + (23:19 @3) + (10:54 @4) 14.02 km (6:28 / km) +235m 5:58 / km
ahr:136 max:163 shoes: O-Inov8 Mudclaw 330

Monday Mar 3, 2014 #

12 PM

Running 1:33:59 intensity: (58:12 @1) + (35:47 @2) 12.66 km (7:25 / km) +319m 6:36 / km
ahr:120 max:142 shoes: O-Inov8 Mudclaw 330

Sunday Mar 2, 2014 #

10 AM

XC Ski 48:19 intensity: (39 @0) + (8:42 @1) + (27:09 @2) + (10:33 @3) + (1:16 @4) 8.47 km (5:42 / km) +188m 5:08 / km
ahr:136 max:164

Running 17:08 intensity: (28 @0) + (12:53 @1) + (3:47 @2) 2.35 km (7:18 / km) +62m 6:27 / km
ahr:120 max:129 shoes: O-Inov8 Oroc 340

Running 19:31 intensity: (21 @0) + (6:02 @1) + (13:08 @2) 2.74 km (7:07 / km) +92m 6:06 / km
ahr:126 max:140 shoes: O-Inov8 Oroc 340

XC Ski 22:48 intensity: (2:45 @0) + (7:34 @1) + (12:29 @2) 3.07 km (7:26 / km) +22m 7:10 / km
ahr:118 max:148

Saturday Mar 1, 2014 #

Event: DVOA Nolde Forest Environmental Education Center
 
4 PM

XC Ski 33:21 intensity: (22:23 @1) + (10:58 @2) 5.54 km (6:01 / km) +130m 5:23 / km
ahr:109 max:144

5 PM

Running 34:53 intensity: (18 @0) + (18:19 @1) + (16:16 @2) 4.47 km (7:48 / km) +91m 7:05 / km
ahr:124 max:140 shoes: O-Inov8 Oroc 340

7 PM

XC Ski 14:40 intensity: (12:25 @1) + (2:15 @2) 2.2 km (6:40 / km) +25m 6:18 / km

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