Training Log Archive: WyattIn the 31 days ending Dec 31, 2013:
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Running 21:00 [1] 2.3 mi (9:08 / mi) +30m 8:47 / mi
shoes: R-NB 481 Gray/Orange 3
Strength 14:00 [1]
Strength 15:00 [1]
Orienteering race 40:22 6.67 km (6:03 / km) +109m 5:36 / km
ahr:160 max:178 shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 39:02 4.23 mi (9:14 / mi) +323m 7:27 / mi
ahr:171 max:179 23c shoes: R-NB 481 Gray/Orange 2
Note
Running 12:39 1.71 km (7:24 / km) +20m 6:59 / km
shoes: R-NB 481 Gray/Orange 2
Strength 13:00 [1]
Running 20:29 [1] 3.87 km (5:18 / km) +45m 5:00 / km
shoes: R-NB 481 Gray/Orange 3
Running 53:58 8.2 km (6:35 / km) +200m 5:52 / km
shoes: R-NB 481 Gray/Orange 3