Training Log Archive: WyattIn the 31 days ending Dec 31, 2012:
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Note
XC Ski 17:32 2.9 km (6:03 / km) +55m 5:31 / km
ahr:107 max:150
Running 1:25:03 11.97 km (7:06 / km) +194m 6:34 / km
ahr:125 max:177 shoes: R-NB 481 Gray/Orange
Running warm up/down 14:14 2.27 km (6:16 / km) +3m 6:13 / km
ahr:128 max:159 shoes: R-NB 481 Gray/Orange
Running warm up/down 1:00:06 10.06 km (5:59 / km) +50m 5:50 / km
ahr:130 max:138 shoes: R-NB 481 Gray/Orange
Running intervals 1:23:40 14.09 km (5:56 / km) +130m 5:41 / km
ahr:137 max:197 shoes: R-NB 481 Gray/Orange
Running race 5:43 1.6 km (3:34 / km) +5m 3:31 / km
ahr:165 max:177 shoes: R-NB 481 Gray/Orange
Running 26:50 4.45 km (6:02 / km) +64m 5:38 / km
ahr:125 max:137 shoes: R-NB 481 Gray/Orange
Running 4:24 0.63 km (6:58 / km) +1m 6:54 / km
ahr:125 max:139 shoes: O-Icebug - Black Spirit II OLX
Orienteering race 1:22:14 13.7 km (6:00 / km) +78m 5:50 / km
ahr:152 max:163 shoes: O-Icebug - Black Spirit II OLX
Running race 19:31 5.0 km (3:54 / km) +20m 3:50 / km
ahr:173 max:192 shoes: R-NB 481 Gray/Orange
Running 1:45:10 14.98 km (7:01 / km) +322m 6:20 / km
ahr:128 max:140 shoes: R-NB 481 Gray/Orange
Orienteering race 2:52:10 24.96 km (6:54 / km) +312m 6:30 / km
ahr:152 max:168 shoes: O-Icebug - Black Spirit II OLX
Orienteering race 50:01 7.28 km (6:53 / km) +111m 6:23 / km
ahr:172 max:179 shoes: O-Icebug - Black Spirit II OLX