Training Log Archive: WyattIn the 31 days ending Dec 31, 2010:
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Running 50:14 [1] 7.39 km (6:48 / km) +90m 6:24 / km
shoes: R-NB-760
Strength 3:30 [1]
Running intervals 1:06:45 11.51 km (5:48 / km)
shoes: O-Inov8 Mudclaw 330
Running 36:36 [2] 5.24 km (6:59 / km) +55m 6:38 / km
shoes: O-Inov8 Mudclaw 330
Running 47:56 8.19 km (5:51 / km) +290m 4:58 / km
ahr:165 max:172 shoes: R-NB-760
Running intervals 41:01 8.64 km (4:45 / km) +12m 4:43 / km
ahr:148 max:178 shoes: R-NB-760
Running 23:23 5.04 km (4:39 / km) +75m 4:19 / km
ahr:147 max:163 shoes: R-NB-760
Running race 10:44 [5] 3.0 km (3:35 / km)
shoes: R-NB-760
Running 1:59:10 20.42 km (5:50 / km) +329m 5:24 / km
ahr:137 max:154 shoes: R-NB-760
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: O-Inov8 Oroc 340
Orienteering race 58:07 [4] 8.1 km (7:10 / km) +335m 5:57 / km
shoes: O-Inov8 Oroc 340