Training Log Archive: WyattIn the 31 days ending Mar 31, 2010:
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Running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: R-NB-Gray-460 # 3
Orienteering race 1:01:20 [4] 8.35 km (7:21 / km) +270m 6:19 / km
Running intervals 56:02 10.32 km (5:26 / km)
max:176 shoes: R-NB-Gray-460 # 3
Running 2:04:00 19.34 km (6:25 / km) +270m 6:00 / km
shoes: R-NB-Gray-460 # 3
Note
Running 54:10 [2] 9.63 km (5:37 / km) +48m 5:29 / km
shoes: R-NB-Gray-460 # 3
Orienteering race 46:38 [4] 7.36 km (6:20 / km) +262m 5:23 / km
ahr:167 max:180 shoes: O-VJ Integrator Spikes
Running warm up/down 23:11 2.85 km (8:08 / km)
shoes: O-VJ Integrator Spikes
Running 1:12:35 [2] 12.31 km (5:54 / km) +197m 5:28 / km
shoes: R-NB-Gray-460 # 3
Running 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: R-NB-Gray-460 # 3
Running 52:17 [2] 9.07 km (5:46 / km) +55m 5:36 / km
ahr:136 max:151 shoes: R-NB-Gray-460 # 3
Running race 10:33 [5] 3.0 km (3:31 / km)
ahr:178 max:183 shoes: R-NB-Gray-460 # 3
Running 57:35 11.47 km (5:01 / km) +156m 4:42 / km
shoes: R-NB-Gray-460 # 3
Running 17:24 3.1 km (5:37 / km) +10m 5:31 / km
shoes: R-NB-Gray-460 # 3
Running warm up/down 32:39 [2] 6.0 km (5:27 / km)
shoes: R-NB-Gray-460 # 3
Note
Running 17:43 [3] 2.83 km (6:16 / km) +30m 5:57 / km
shoes: R-NB-Gray-460 # 3
Running 16:35 [2] 2.87 km (5:47 / km) +30m 5:29 / km
shoes: R-NB-Gray-460 # 3
Running 27:28 [1] 2.0 mi (13:44 / mi)
shoes: R-NB-Gray-460 # 3
Running warm up/down 36:52 [2] 6.14 km (6:00 / km) +80m 5:38 / km
shoes: O-VJ Integrator Spikes
Orienteering 41:00 6.83 km (6:00 / km) +250m 5:04 / km
shoes: O-VJ Integrator Spikes
Running 54:34 [2] 8.71 km (6:16 / km) +140m 5:48 / km
ahr:130 shoes: R-NB-Gray-460 # 3
Running hills 1:12:00 11.32 km (6:22 / km) +505m 5:12 / km
ahr:140 max:178 shoes: O-VJ-Grey-Spikes
Running 2:21:00 [2] 22.9 km (6:09 / km) +250m 5:50 / km
shoes: R-NB-Gray-460 # 3
Strength 5:00 [1]
Running 1:02:20 11.4 km (5:28 / km) +1m 5:28 / km
shoes: R-NB-Gray-460 # 3
Running 25:25 [2] 3.5 km (7:16 / km)
shoes: R-NB-Gray-460 # 3
Running 47:03 [2] 6.89 km (6:50 / km) +60m 6:33 / km
shoes: R-NB-Gray-460 # 3