Training Log Archive: WyattIn the 31 days ending Oct 31, 2009:
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Running 28:57 [2] 5.07 km (5:43 / km) +70m 5:20 / km
shoes: R-NB-Gray-460's 2nd pair
Running 34:29 5.83 km (5:55 / km) +92m 5:29 / km
ahr:127 max:139 shoes: R-NB-Gray-460's 2nd pair
Note
Running 1:16:43 [2] 13.57 km (5:39 / km) +140m 5:23 / km
ahr:129 max:144 shoes: R-NB-Gray-460's 2nd pair
Running 59:46 [2] 11.34 km (5:16 / km) +155m 4:56 / km
ahr:135 shoes: R-NB-Gray-460's 2nd pair
Strength 5:40 [1]
Running 26:03 [1] 4.2 km (6:12 / km) +50m 5:51 / km
ahr:117 shoes: R-NB-Gray-460's 2nd pair
Orienteering race 1:16:56 [4] 11.0 km (7:00 / km) +350m 6:02 / km
shoes: O-VJ Integrator Spikes
Orienteering warm up/down 6:00 [2] 0.9 km (6:40 / km) +30m 5:43 / km
shoes: O-VJ Integrator Spikes
Orienteering race 1:30:28 12.89 km (7:01 / km) +430m 6:01 / km
shoes: O-VJ Integrator Spikes
Note
Orienteering 42:01 [3] 5.69 km (7:23 / km) +137m 6:35 / km
ahr:152 shoes: O-VJ-Grey-Spikes
Running 42:48 [2] 7.38 km (5:48 / km) +150m 5:16 / km
shoes: O-VJ Integrator Spikes
Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: R-NB-Gray-460's 2nd pair
Running 19:51 [2] 3.57 km (5:34 / km) +38m 5:17 / km
shoes: R-NB-Gray-460's 2nd pair
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: R-NB-Gray-460's 2nd pair
Running intervals 15:56 [4] 4.4 km (3:37 / km)
shoes: R-NB-Gray-460's 2nd pair
Orienteering race 3:33:36 28.72 km (7:26 / km) +830m 6:30 / km
shoes: O-VJ Integrator Spikes
Running 29:19 [2] 5.33 km (5:30 / km) +20m 5:24 / km
shoes: R-NB-Gray-460's 2nd pair
Running 1:23:51 [2] 14.1 km (5:57 / km) +460m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair
Orienteering race 1:23:47 11.47 km (7:18 / km) +330m 6:23 / km
shoes: O-VJ Integrator Spikes