Training Log Archive: WyattIn the 31 days ending Aug 31, 2008:
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Orienteering race 5:50:09 38.5 km (9:06 / km) +784m 8:15 / km
ahr:134 max:167 shoes: O-VJ Integrator Spikes
Note
Running intervals 47:19 9.13 km (5:11 / km)
ahr:140 max:178 shoes: R-NB 891's
Note
Running race 40:28 [4] 10.0 km (4:03 / km) +5m 4:02 / km
ahr:168 max:180 shoes: R-Asics
Running (Paved, grass) 38:19 [2] 6.39 km (6:00 / km)
shoes: R-Asics
Running intervals (Track, and some grass) 1:01:13 10.38 mi (5:54 / mi)
ahr:137 max:179 shoes: R-NB 891's
Running long 2:23:17 [2] 22.53 km (6:22 / km) +260m 6:01 / km
shoes: R-NB 891's
Running 15:00 1.5 mi (10:00 / mi)
shoes: R-NB 891's
Orienteering race 1:24:15 [4] 9.9 km (8:31 / km) +300m 7:23 / km
shoes: O-VJ Integrator Spikes
Running hills 1:47:59 [2] 15.6 km (6:55 / km) +770m 5:33 / km
ahr:143 max:158 shoes: R-NB 891's
Running intervals (Speedplay at HHH) 46:03 7.32 km (6:17 / km) +240m 5:24 / km
ahr:150 max:168 shoes: R-NB 891's
Running 20:00 2.4 mi (8:20 / mi)
shoes: R-NB 891's
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: R-NB 891's
Orienteering race 1:29:53 [4] 16.18 km (5:33 / km) +300m 5:05 / km
ahr:163 max:171 shoes: O-VJ Integrator Spikes
Running warm up/down 5:11 [2] 0.74 km (7:00 / km)
shoes: R-NB 891's
Orienteering race 1:12:16 [4] 12.0 km (6:01 / km) +240m 5:28 / km
ahr:164 max:172 shoes: O-VJ Integrator Spikes
Running 7:25 [2] 1.09 km (6:48 / km) +10m 6:30 / km
ahr:137 max:162 shoes: R-NB 891's
Orienteering tempo 42:22 [4] 5.92 km (7:09 / km) +136m 6:25 / km
ahr:158 max:168 shoes: O-VJ Integrator Spikes
Running race 10:59 [4] 3.0 km (3:40 / km)
shoes: R-NB 891's
Running 2:04:06 [2] 21.12 km (5:53 / km) +50m 5:48 / km
shoes: R-NB 891's