Training Log Archive: WyattIn the 31 days ending Jan 31, 2008:
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Note
Running (Dirt, Sand) 4:30 [1] 0.45 mi (10:00 / mi)
shoes: R-NB 531's
Running 43 [1] 0.07 mi (10:12 / mi)
shoes: R-NB 531's
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: R-NB 531's
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-NB 531's
Orienteering race 1:15:00 [4] 9.0 km (8:20 / km) +400m 6:49 / km
shoes: O-VJ Integrator Spikes
Orienteering race 15:00 [5] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: O-VJ Integrator Spikes
Running 21:00 [2] 3.7 km (5:41 / km) +40m 5:23 / km
shoes: R-NB 531's
Running 4:00 [1] 0.35 mi (11:26 / mi) +5m 10:57 / mi
shoes: R-NB 531's
Running 20:00 [2] 3.8 km (5:16 / km) +38m 5:01 / km
ahr:135 shoes: R-NB 531's
Running (AM) 22:28 [2] 4.06 km (5:32 / km) +50m 5:13 / km
shoes: R-NB 531's
Running (PM) 17:22 [2] 3.19 km (5:27 / km) +50m 5:03 / km
shoes: R-NB 531's
Running (Dirt/Paved) 23:08 [2] 4.02 km (5:45 / km) +10m 5:41 / km
ahr:135 max:146 shoes: R-NB 531's
Running 19:41 [2] 3.69 km (5:20 / km)
ahr:131 max:146 shoes: R-NB 531's
Note
(injured)
Strength 5:00 [1]
Note
(injured)
Walking 10:30 [1] 0.73 km (14:23 / km) +37m 11:29 / km
ahr:105 (injured) shoes: R-NB White Shoe (531's)s
Running 21:00 [2] 4.0 km (5:15 / km) +40m 5:00 / km
shoes: R-NB White Shoe (531's)s
Strength 7:00 [1]