Training Log Archive: WyattIn the 31 days ending Dec 31, 2007:
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Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: R-NB 531's
Running race 21:20 [4] 5.58 km (3:49 / km) +65m 3:37 / km
shoes: R-NB 531's
Running (Snow) 30:00 3.0 mi (10:00 / mi) +100m 9:04 / mi
shoes: R-Heavy Winter Running Shoes
Running 51:26 [2] 9.0 km (5:43 / km) +90m 5:27 / km
shoes: R-NB 531's
Running 59:00 [2] 10.5 km (5:37 / km) +150m 5:15 / km
shoes: R-NB 531's
Running 57:07 [2] 8.78 km (6:30 / km) +280m 5:37 / km
ahr:133 max:152 shoes: R-NB 531's
Running hills 22:00 [4] 3.5 km (6:17 / km) +450m 3:50 / km
max:175 shoes: O-VJ-Grey-Spikes
Running 39:07 [2] 6.2 km (6:19 / km) +190m 5:28 / km
ahr:130 max:146 shoes: R-NB 531's
Strength (Hip & Ankle & Pineapple) 5:00 [1]
Note
Running warm up/down 41:14 [2] 6.98 km (5:54 / km) +100m 5:31 / km
shoes: R-NB 531's
Orienteering intervals 11:36 [4] ** 2.51 km (4:37 / km) +50m 4:12 / km
ahr:160 max:168 shoes: R-NB 531's
Running 41:57 [2] 7.05 km (5:57 / km) +30m 5:50 / km
ahr:135 max:148 shoes: R-NB 531's
Running 13:30 [1] 1.76 km (7:40 / km) +15m 7:21 / km
ahr:115 max:134 shoes: R-NB 531's
Orienteering race 4:39:44 ** 46.35 km (6:02 / km) +700m 5:37 / km
ahr:149 max:165 shoes: O-VJ Integrator Cleats
Orienteering 40:00 [2] ** 5.5 km (7:16 / km) +50m 6:57 / km
ahr:125 shoes: R-NB 531's
Orienteering 1:18:00 [2] ** 13.0 km (6:00 / km) +170m 5:38 / km
ahr:140 max:156 shoes: R-NB 531's
Orienteering 39:00 [2] ** 6.5 km (6:00 / km) +100m 5:34 / km
shoes: O-VJ Integrator Cleats
Orienteering race 43:04 [4] 8.9 km (4:50 / km) +190m 4:22 / km
ahr:170 max:181 shoes: R-NB 531's
Orienteering 50:00 7.7 km (6:30 / km) +200m 5:45 / km
ahr:130 shoes: O-VJ Integrator Spikes
Running long 2:19:00 [2] 24.0 km (5:48 / km)
shoes: R-NB 531's
Note
Running 21:00 [4] 5.0 km (4:12 / km) +50m 4:00 / km
shoes: R-NB 531's
Running 32:37 [2] ** 6.0 km (5:26 / km) +60m 5:11 / km
shoes: R-NB 531's
Note