Training Log Archive: WyattIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 51:50 [4] 7.7 km (6:44 / km) +250m 5:47 / km
shoes: O-VJ Integrator Spikes
Orienteering race 39:27 [4] 7.27 km (5:26 / km) +135m 4:58 / km
ahr:163 max:172 shoes: O-VJ Integrator Spikes
Running warm up/down 8:17 [2] 1.14 km (7:16 / km) +31m 6:24 / km
ahr:130 max:147 shoes: O-VJ Integrator Spikes
Running 2:01:36 [2] * 20.47 km (5:56 / km) +280m 5:34 / km
ahr:133 max:145 shoes: R-NB 531's
Running 55:07 [2] 8.98 km (6:08 / km) +280m 5:19 / km
ahr:132 max:146 shoes: R-NB 531's
Running (Trails) 45:25 [2] 6.82 km (6:40 / km) +95m 6:14 / km
ahr:137 max:148 shoes: R-NB 531's
Running warm up/down 13:04 [2] 2.55 km (5:07 / km) +4m 5:05 / km
ahr:136 max:152 shoes: R-NB 531's
Running intervals 40:10 9.0 km (4:28 / km)
ahr:159 max:175 shoes: R-NB 531's
Running (Trails, Grass) 57:04 [2] 9.7 km (5:53 / km) +103m 5:35 / km
ahr:132 max:143 slept:8.5 shoes: R-NB 531's
Note
Orienteering 9:53 1.5 km (6:35 / km)
ahr:88 max:127 shoes: O-VJ Integrator Spikes
Orienteering 1:11:36 **** 11.01 km (6:30 / km) +258m 5:49 / km
ahr:159 max:174 shoes: O-VJ Integrator Spikes
Running warm up/down 14:02 [2] 2.02 km (6:57 / km) +78m 5:49 / km
ahr:126 max:150 shoes: O-VJ Integrator Spikes
Orienteering race 13:30 [4] 2.3 km (5:52 / km) +50m 5:18 / km
shoes: O-VJ Integrator Spikes
Running 32:08 [2] 5.34 km (6:01 / km) +61m 5:42 / km
ahr:134 max:150 shoes: R-NB 531's
Running 19:38 [2] 3.37 km (5:50 / km) +66m 5:18 / km
ahr:128 max:146 shoes: R-NB 531's
Running hills 56:40 8.67 km (6:32 / km) +326m 5:30 / km
ahr:135 max:175 shoes: R-NB 531's
Running 2:35:00 26.5 km (5:51 / km) +250m 5:35 / km
ahr:136 max:166 shoes: R-NB 531's
Orienteering race 1:06:00 [4] 9.0 km (7:20 / km) +350m 6:08 / km
shoes: O-VJ Integrator Spikes
Orienteering 20:00 [2] 2.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes
Orienteering race 1:30:00 *** 10.0 km (9:00 / km) +550m 7:04 / km
shoes: O-VJ Integrator Spikes
Running 30:00 [3] 5.5 km (5:27 / km) +25m 5:20 / km
ahr:131 max:143 shoes: R-NB White Shoe (531's)s
Running intervals 52:00 10.8 mi (4:49 / mi)
shoes: R-NB White Shoe (531's)s
Orienteering race 3:49:32 30.0 km (7:39 / km) +1000m 6:33 / km
ahr:146 max:171 shoes: O-VJ-Grey-Spikes
Running 44:54 [3] 5.84 km (7:41 / km) +200m 6:34 / km
ahr:126 max:147 shoes: O-VJ Integrator Cleats
Orienteering tempo 17:36 [4] 3.57 km (4:56 / km) +137m 4:08 / km
ahr:167 max:176 shoes: O-VJ Integrator Cleats
Running long 2:37:15 [2] 24.87 km (6:19 / km) +280m 5:59 / km
ahr:135 max:148 shoes: R-NB White Shoe (531's)s
Running intervals 17:20 [4] 4.8 km (3:37 / km)
ahr:172 max:180 shoes: R-NB White Shoe (531's)s
Running 16:14 [2] 2.82 km (5:45 / km) +20m 5:34 / km
ahr:131 max:142 shoes: R-NB White Shoe (531's)s
Running warm up/down 17:01 [2] 2.85 km (5:58 / km) +100m 5:05 / km
ahr:132 max:146 shoes: R-NB White Shoe (531's)s