Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Jan 31, 2004:

	activity	#	time	miles		km		+m
	Running	13	8:41:00	52.29	(9:58)	84.16	(6:11)	230
	Orienteering	1	1:41:16	11.88	(8:31)	19.12	(5:18)	400
	Strength	4	47:00
	Other Aerobic	1	10:00
	Total	16	11:19:16	64.17		103.28		630
averages - sleep:10.5

1:41

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Saturday Jan 31, 2004 #

Running (Snow/Paved) 1:00:00 [2] 6.0 mi (10:00 / mi)

Thursday Jan 29, 2004 #

Running (Trails) 50:00 [3] 5.0 mi (10:00 / mi) +150m 9:09 / mi

Nice cool day at Rancho! I wanted to do 2, but Syd was going faster and me running 5 meters behind him didn't slow him down much... Sounds like Syd is working on monthy goals to keep him regularly motivated, leading toward the Team Trials.

We did a quick (~1min) uphill test sprint, and while I led early, Syd did pass me solidly by the end, and appeared fresher after...

BTW, I've been congested on and off for the past few days, and throat was sore/raw on 1/26 & 27, but it seems less significant than it was.

Running (Hill Sprint) 1:00 [5] 0.2 km (5:00 / km) +30m 2:51 / km

Tuesday Jan 27, 2004 #

Orienteering (Street/Trail O' Race) 1:41:16 [4] 19.12 km (5:18 / km) +400m 4:48 / km

Dist./Pace/Climb estimated. R-foot got mildly sore after 45 minutes, and then faded on and off during and shortly after the race. Otherwise okay, turn really beat during last 20-40 minutes.

Monday Jan 26, 2004 #

Note

Throat slightly raw in AM

Sunday Jan 25, 2004 #

Running (Packed Beach/Paved) 30:00 [2] 3.0 mi (10:00 / mi)

2+ w/Angelica who was pushing me along...

Saturday Jan 24, 2004 #

Note

Throat fine today

Friday Jan 23, 2004 #

Strength (Playground 'Weights') 10:00 [1]
(sick)

R throat/ear mild discomfort. Sinus wash + sudafed + last day (of 10) of amoxicillin. I don' t think the Amoxicillin is having any effect.

Thursday Jan 22, 2004 #

Running (Beach, ~1/2 Soft Sand) 1:33:00 [2] 8.86 mi (10:30 / mi)
(sick)

R knee sore on run, okay after.

R-throat a little sore in early AM and after Ice cream in evening.

Wednesday Jan 21, 2004 #

Note

Throat fine in AM, AJ got fever again.

Tuesday Jan 20, 2004 #

Running (Mostly Packed Beach) 30:00 [2] 3.0 mi (10:00 / mi)

Tired after. Cool though. Throat almost toally 100% all day.

Running (Beach deep sand) 5:00 [4] 0.71 mi (7:02 / mi)

Monday Jan 19, 2004 #

Running (Beach/Paved) 35:00 [2] 3.5 mi (10:00 / mi)
(sick)

Felt slow as did ak, although it was much warmer/humid in Miami Beach than we've run in PA for many months. Sore throat (r) side improving during day.

Tuesday Jan 13, 2004 #

Note

Didn't run. My sore throat is still here (5 weeks or so, on and off, mostly on) so I took my running time to go to a doctor. I got some Amoxicillin & Sudafed for what may be "persistent sinusitis" but she didn't ask me to stop running entirely, so I probably won't... Although I'll stick to the 30 minute short runs every 2-3 days for now, just to stretch out.

Monday Jan 12, 2004 #

Running (Grass, forest.) 59:00 [2] 6.0 mi (9:50 / mi)
(sick)

Nice loop around VF park and nearby with Angelica checking out a house we may buy. Felt good and strong and clear headed, and felt good for several hours after running until evening when congestion came back and got a headache too.

Sunday Jan 11, 2004 #

Running (Grass) 10:00 [2] 1.0 mi (10:00 / mi)

Strength (Gym - ONA2 - partial) 15:00 [1]

Saturday Jan 10, 2004 #

Running (Paved, frozen grass) 45:00 [2] 4.5 mi (10:00 / mi)
(sick)

10 degrees, but sunny. balaclava worked fine. Gloves not so much as left hand got pretty cold.
Still have that mild sore throat (which got a little worse the day after this run...)

Thursday Jan 8, 2004 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Running 8:00 [4] 1.1 mi (7:16 / mi) +50m 6:22 / mi
slept:11.0 (sick)

Around Apt. loop. Still a little cough/sore throat, but getting better.

Strength (Legs) 10:00 [1]

Kingswood Outer Loop - Splits

Tuesday Jan 6, 2004 #

Running (Grass/Paved) 30:00 [2] 3.0 mi (10:00 / mi)
(sick)

Throat a little better today. Even after run. Although eyes were sticky in AM...

Monday Jan 5, 2004 #

Other Aerobic 10:00 [2]
(sick)

Pool running w/AJ nearby (and fussy) so I didn't get much done. Some good weights-like things and 2x45 second sprints, to get the HR up a little. Throat still sore though. Annoying.

Saturday Jan 3, 2004 #

Running (Grass) 45:00 [2] 4.5 mi (10:00 / mi)
(sick)

Throat still moderately sore before and after. A little better Jan. 4 as I write this. Less coughing, and throat not as sore. I think I'll do light gym work today, and something light tomorrow too, to hopefully let this thing heal once and for all (and then I may do track work on Tuesday...)

Thursday Jan 1, 2004 #

Running (Warmup/Cooldown) 10:00 [2] 1.0 mi (10:00 / mi)

Strength (Legs & Stomach) 12:00 [1]
slept:10.0 (sick)

Still coughing/sore throat, although much better. I decided to take it easy this week to try to get over this nagging cold. I'll probably do something light tomorrow morning, and then meet people at VF Mt. Joy for something hard on Sunday.

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