Training Log Archive: WyattIn the 31 days ending Jul 31, 2003:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (Track Sprints) 9:00 [5] 1.5 mi (6:00 / mi)
Running (Trails) 1:30:00 [2] 9.47 mi (9:30 / mi)
ahr:135 max:145
Running (Warmup, cooldown and betw) 30:00 [2] 3.0 mi (10:00 / mi)
Running (Intervals - Grass) 14:30 [4] 3.0 km (4:50 / km) +30m 4:36 / km
Running (Warmup & Cooldown) 6:00 [2] 0.6 mi (10:00 / mi)
Orienteering (Race) 1:42:51 [4] 12.3 km (8:22 / km) +380m 7:15 / km
Running (Trails) 45:00 [2] 4.5 mi (10:00 / mi) +75m 9:30 / mi
slept:8.5
Running (Warmup & Cooldown) 15:00 [2] 1.25 mi (12:00 / mi)
Orienteering 21:00 [4] 3.0 mi (7:00 / mi)
Running (Warmup) 3:00 [2] 0.3 mi (10:00 / mi)
slept:7.0
Orienteering (Race) 2:58:45 [3] 18.0 km (9:56 / km) +440m 8:51 / km
Running (Cooldown) 10:00 [2] 0.83 mi (12:03 / mi)
Running (Trails) 21:00 [2] 2.1 mi (10:00 / mi)
Running (Hashing) 40:00 [3] 4.1 mi (9:45 / mi)
Injury Update
(rest day)
Orienteering (Race) 1:38:45 [4] 11.8 km (8:22 / km) +600m 6:40 / km
Orienteering (Race) 59:45 [4] 8.0 km (7:28 / km) +250m 6:28 / km