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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Running31 16:52:33 82.15 132.2 1791
  Strength2 20:00
  Total33 17:12:33 82.15 132.2 1791
  [1-5]33 16:51:14

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Thursday Jun 30, 2022 #

Strength 5:00 [1]

1 foot waddle and a Chiro/ART visit.
8 PM

Running 20:33 intensity: (23 @0) + (12 @1) + (18:14 @2) + (1:09 @3) + (35 @4) 2.89 km (7:06 / km) +36m 6:41 / km
ahr:138 max:163

Running 2:24 intensity: (13 @0) + (17 @1) + (1:54 @2) 0.28 km (8:34 / km)
ahr:122 max:134

Wednesday Jun 29, 2022 #

6 PM

Running 7:59 intensity: (4:39 @0) + (3:16 @1) + (4 @3) 0.44 km (17:56 / km)
ahr:86 max:115

Running 14:14 intensity: (13:53 @2) + (21 @3) 1.93 km (7:23 / km) +33m 6:48 / km
ahr:138 max:151

Tuesday Jun 28, 2022 #

11 AM

Running 28:40 intensity: (13 @0) + (43 @1) + (18:35 @2) + (7:52 @3) + (1:17 @4) 3.67 km (7:49 / km) +18m 7:38 / km
ahr:144 max:163

Monday Jun 27, 2022 #

11 AM

Running 27:10 intensity: (23 @0) + (58 @1) + (9:22 @2) + (4:19 @3) + (12:08 @4) 3.25 km (8:22 / km) +28m 8:01 / km
ahr:152 max:173

Sunday Jun 26, 2022 #

Event: WOC 2022 (Sprints)
 
10 AM

Running 11:44 intensity: (25 @1) + (5:37 @2) + (7 @3) + (5:26 @4) + (9 @5) 1.97 km (5:57 / km) +36m 5:27 / km
ahr:151 max:176

Running 18:38 intensity: (21 @0) + (7 @1) + (1:18 @2) + (1:07 @3) + (14:44 @4) + (1:01 @5) 2.67 km (6:58 / km) +59m 6:16 / km
ahr:163 max:180


Sprint2 - Splits

Sprint1 - Splits

Saturday Jun 25, 2022 #

Strength 5:00 [1]

Foot waddle strength

Strength 10:00 [1]

May 21 long set, -ankle sideways and calf drops (replaced by foot walk)

Foot report - bee sting level in center of R-heel
0 in AM, 0 after walk and run start/middle, 0.5 by run end, 1 ater this strength and standing desking...
3 PM

Running 46:47 intensity: (16 @0) + (2:48 @1) + (26:34 @2) + (11:34 @3) + (5:35 @4) 6.48 km (7:13 / km) +70m 6:51 / km
ahr:144 max:166

In old (style, new tread) shoes and old OTC orthotic, instead of the custom one.

This actually seemed to feel better at least for the first 3k of the run, than most recent runs.

Friday Jun 24, 2022 #

6 PM

Running 27:27 intensity: (12 @0) + (2:04 @1) + (12:01 @2) + (9:43 @3) + (3:27 @4) 3.55 km (7:44 / km)
ahr:145 max:170

Running 21:42 intensity: (18 @1) + (1:36 @2) + (17:50 @3) + (1:58 @4) 2.97 km (7:18 / km) +4m 7:15 / km
ahr:154 max:164

Thursday Jun 23, 2022 #

11 AM

Running 22:24 intensity: (1 @0) + (39 @1) + (18:55 @2) + (2:49 @3) 3.28 km (6:50 / km)
ahr:141 max:158

Wednesday Jun 22, 2022 #

1 PM

Running 28:39 intensity: (17 @0) + (9:11 @1) + (13:41 @2) + (5:25 @3) + (5 @4) 3.79 km (7:33 / km) +25m 7:19 / km
ahr:133 max:159

Tuesday Jun 21, 2022 #

12 PM

Running 8:53 intensity: (16 @0) + (4:46 @1) + (3:51 @2) 1.06 km (8:21 / km) +1m 8:18 / km
ahr:122 max:132

Running 16:06 intensity: (1:57 @1) + (6:12 @2) + (7:44 @3) + (13 @4) 2.08 km (7:45 / km) +2m 7:43 / km
ahr:143 max:159

Monday Jun 20, 2022 #

1 PM

Running 38:42 intensity: (52 @1) + (23:48 @2) + (12:51 @3) + (1:11 @4) 5.32 km (7:16 / km) +36m 7:02 / km
ahr:145 max:167

7 PM

Running 50 intensity: (33 @1) + (17 @2) 0.01 km (1:09:27 / km)
ahr:123 max:132

Running 59 intensity: (2 @0) + (56 @1) + (1 @3)
ahr:104 max:111

Sunday Jun 19, 2022 #

8 PM

Running 46:12 intensity: (15 @0) + (9:44 @1) + (36:11 @2) + (2 @3) 6.92 km (6:40 / km) +155m 6:00 / km
ahr:132 max:149

Saturday Jun 18, 2022 #

3 PM

Running 39:16 intensity: (2:40 @0) + (15:04 @1) + (21:27 @2) + (5 @3) 5.52 km (7:07 / km) +54m 6:47 / km
ahr:122 max:136

Friday Jun 17, 2022 #

8 PM

Running 25:47 intensity: (4 @0) + (21 @1) + (5:54 @2) + (10:19 @3) + (9:09 @4) 3.53 km (7:18 / km) +21m 7:05 / km
ahr:153 max:167

Thursday Jun 16, 2022 #

4 PM

Running 35:53 intensity: (8 @0) + (1:11 @1) + (11:53 @2) + (9:04 @3) + (13:37 @4) 4.53 km (7:55 / km) +53m 7:29 / km
ahr:151 max:173

Wednesday Jun 15, 2022 #

6 PM

Running 28:10 intensity: (4:36 @0) + (8:39 @1) + (14:44 @2) + (11 @3) 3.26 km (8:39 / km)
ahr:118 max:138

Tuesday Jun 14, 2022 #

Event: DVOA Tyler State Park
 
11 AM

Running 25:53 intensity: (14 @0) + (58 @1) + (16:08 @2) + (7:36 @3) + (57 @4) 3.1 km (8:20 / km) +13m 8:10 / km
ahr:143 max:162

Monday Jun 13, 2022 #

11 AM

Running 1:05:28 intensity: (7 @0) + (2:20 @1) + (17:27 @2) + (30:23 @3) + (15:07 @4) + (4 @5) 8.49 km (7:43 / km) +222m 6:49 / km
ahr:151 max:175

Sunday Jun 12, 2022 #

2 PM

Running 29:05 intensity: (2:16 @2) + (1:53 @3) + (22:37 @4) + (2:19 @5) 3.36 km (8:40 / km) +82m 7:43 / km
ahr:166 max:181

Saturday Jun 11, 2022 #

Event: Wilson Farm Park - DVOA Summer Sprints Series
 
5 PM

Running 36:53 intensity: (28 @1) + (9:57 @2) + (8:41 @3) + (17:47 @4) 5.18 km (7:07 / km) +68m 6:41 / km
ahr:155 max:172

Friday Jun 10, 2022 #

9 AM

Running 34:40 intensity: (11 @0) + (2:10 @1) + (9:05 @2) + (14:20 @3) + (7:40 @4) + (1:14 @5) 3.5 km (9:55 / km) +39m 9:24 / km
ahr:151 max:180

Thursday Jun 9, 2022 #

10 AM

Running 24:07 intensity: (8 @0) + (6 @1) + (9:42 @2) + (9:39 @3) + (4:32 @4) 3.25 km (7:26 / km) +52m 6:53 / km
ahr:150 max:171

Wednesday Jun 8, 2022 #

1 PM

Running 23:40 intensity: (11 @0) + (2:05 @1) + (9:50 @2) + (9:31 @3) + (2:03 @4) 3.11 km (7:37 / km) +38m 7:11 / km
ahr:144 max:163

Tuesday Jun 7, 2022 #

5 PM

Running 45:54 intensity: (19 @0) + (2:57 @1) + (19:04 @2) + (21:21 @3) + (2:13 @4) 6.64 km (6:55 / km) +15m 6:50 / km
ahr:145 max:162

Monday Jun 6, 2022 #

8 AM

Running 27:38 intensity: (7 @0) + (21 @1) + (7:51 @2) + (1:30 @3) + (13:57 @4) + (3:52 @5) 3.59 km (7:42 / km) +90m 6:51 / km
ahr:160 max:189

Sunday Jun 5, 2022 #

Event: QOC Jug Bay
 
11 AM

Running 9:18 intensity: (1:19 @1) + (7:59 @2) 0.91 km (10:15 / km) +35m 8:36 / km
ahr:135 max:147

Running 6:41 intensity: (1:25 @3) + (5:16 @4) 0.81 km (8:18 / km)
ahr:161 max:169


Red Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 
3 PM

Running 35:20 intensity: (32 @0) + (13 @1) + (16:49 @2) + (9:34 @3) + (8:12 @4) 4.93 km (7:10 / km) +59m 6:46 / km
ahr:148 max:171


Red NRE - Splits

Friday Jun 3, 2022 #

10 PM

Running 51:16 intensity: (16 @0) + (4:35 @1) + (27:30 @2) + (9:39 @3) + (9:16 @4) 5.72 km (8:58 / km) +360m 6:49 / km
ahr:144 max:168

Thursday Jun 2, 2022 #

11 AM

Running 35:32 intensity: (8 @0) + (14 @1) + (19:07 @2) + (11:48 @3) + (4:15 @4) 4.86 km (7:19 / km) +81m 6:45 / km
ahr:148 max:165

Wednesday Jun 1, 2022 #

2 PM

Running 19:39 intensity: (41 @0) + (10:00 @1) + (8:55 @2) + (3 @3) 2.58 km (7:37 / km) +2m 7:35 / km
ahr:122 max:139

Running 22:20 intensity: (3:26 @0) + (7:46 @1) + (11:08 @2) 2.8 km (7:59 / km) +6m 7:54 / km
ahr:120 max:147

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