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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Running27 23:55:20 96.12(14:56) 154.68(9:17) 2896
  Total27 23:55:20 96.12(14:56) 154.68(9:17) 2896
  [1-5]27 22:24:23

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Tuesday Nov 30, 2021 #

5 PM

Running 33:15 intensity: (9:18 @1) + (20:05 @2) + (3:52 @3) 5.01 km (6:38 / km) +11m 6:34 / km
ahr:135 max:154

Monday Nov 29, 2021 #

2 PM

Running 32:36 intensity: (18 @0) + (19:46 @1) + (12:21 @2) + (11 @3) 4.22 km (7:44 / km) +28m 7:29 / km
ahr:123 max:141

Sunday Nov 28, 2021 #

Event: DVOA Green Lane Park
 
11 AM

Running 39:29 intensity: (3 @0) + (7:25 @1) + (28:50 @2) + (3:07 @3) + (4 @4) 3.32 km (11:54 / km) +237m 8:46 / km
ahr:135 max:159

Running 10:31 intensity: (11 @0) + (6:42 @1) + (3:35 @2) + (3 @3) 0.44 km (24:04 / km) +39m 16:42 / km
ahr:118 max:143

Saturday Nov 27, 2021 #

Event: DVOA Green Lane Park
 
4 PM

Running 47:17 intensity: (21 @0) + (5:30 @1) + (24:26 @2) + (11:21 @3) + (5:39 @4) 3.97 km (11:54 / km)
ahr:140 max:171

Friday Nov 26, 2021 #

7 PM

Running 1:20:45 intensity: (33:40 @0) + (29:45 @1) + (16:23 @2) + (57 @3) 7.0 km (11:32 / km) +32m 11:17 / km
ahr:105 max:146

Thursday Nov 25, 2021 #

12 PM

Running 1:02:18 intensity: (14:19 @0) + (39:09 @1) + (7:22 @2) + (1:28 @3) 4.51 km (13:49 / km) +66m 12:52 / km
ahr:108 max:146

Wednesday Nov 24, 2021 #

1 PM

Running 25:41 intensity: (1:12 @0) + (20:07 @1) + (4:18 @2) + (4 @3) 3.58 km (7:10 / km)
ahr:116 max:146

7 PM

Running 34:34 intensity: (2:20 @0) + (20:44 @1) + (11:17 @2) + (13 @3) 3.37 km (10:16 / km) +144m 8:28 / km
ahr:119 max:147

Tuesday Nov 23, 2021 #

2 PM

Running 27:44 intensity: (6 @0) + (20:52 @1) + (6:46 @2) 3.59 km (7:44 / km) +24m 7:29 / km
ahr:120 max:141

Monday Nov 22, 2021 #

12 PM

Running 54:17 intensity: (12 @0) + (2:32 @1) + (13:43 @2) + (12:19 @3) + (21:08 @4) + (4:23 @5) 6.07 km (8:57 / km) +64m 8:30 / km
ahr:154 max:185

Sunday Nov 21, 2021 #

Event: DVOA Fair Hill Mason-Dixon
 
8 AM

Running 1:38:13 intensity: (5:07 @0) + (21:02 @1) + (12:52 @2) + (28:35 @3) + (30:34 @4) + (3 @5) 9.86 km (9:58 / km) +313m 8:36 / km
ahr:142 max:175


Red - Splits

Leg 2 - Splits

Saturday Nov 20, 2021 #

7 AM

Running 56:55 intensity: (28 @1) + (10:15 @2) + (8:52 @3) + (31:48 @4) + (5:32 @5) 8.96 km (6:21 / km) +134m 5:54 / km
ahr:159 max:183

Friday Nov 19, 2021 #

4 PM

Running 32:37 intensity: (31 @0) + (1:43 @1) + (8:36 @2) + (12:06 @3) + (9:41 @4) 3.92 km (8:20 / km) +71m 7:38 / km
ahr:149 max:171

Thursday Nov 18, 2021 #

10 AM

Running 56:00 intensity: (7 @0) + (5:03 @1) + (38:32 @2) + (10:48 @3) + (1:30 @4) 8.7 km (6:26 / km) +110m 6:03 / km
ahr:141 max:170

Wednesday Nov 17, 2021 #

7 PM

Running 25:02 intensity: (11 @0) + (7 @1) + (7:30 @2) + (4:55 @3) + (12:19 @4) 3.52 km (7:07 / km) +52m 6:38 / km
ahr:154 max:173

Tuesday Nov 16, 2021 #

7 PM

Running 25:16 intensity: (50 @0) + (18 @1) + (5:17 @2) + (8:49 @3) + (10:02 @4) 3.58 km (7:03 / km) +61m 6:30 / km
ahr:152 max:172

Monday Nov 15, 2021 #

2 PM

Running 58:18 intensity: (20:33 @0) + (13:51 @1) + (8:13 @2) + (4:05 @3) + (10:11 @4) + (1:25 @5) 3.63 km (16:03 / km) +40m 15:13 / km
ahr:117 max:179

Sunday Nov 14, 2021 #

Event: DVOA Rutgers Ecological Preserve
 
11 AM

Running 1:10:25 intensity: (4 @0) + (4:25 @1) + (35:19 @2) + (26:20 @3) + (4:17 @4) 9.23 km (7:38 / km) +93m 7:16 / km
ahr:145 max:163

Running 5:40 intensity: (57 @2) + (2:03 @3) + (2:40 @4) 0.57 km (9:51 / km)
ahr:156 max:167


Red - Splits

Wednesday Nov 10, 2021 #

8 AM

Running 19:37 intensity: (3:34 @2) + (5:41 @3) + (10:22 @4) 3.0 km (6:32 / km) +32m 6:12 / km
ahr:157 max:171

Tuesday Nov 9, 2021 #

10 AM

Running 1:00:19 intensity: (3 @0) + (17 @1) + (13:04 @2) + (17:13 @3) + (25:56 @4) + (3:46 @5) 7.87 km (7:40 / km) +236m 6:40 / km
ahr:158 max:182

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE
 
Event: BAOC: Huddart Park
 
7 AM

Running 1:07:48 intensity: (3:58 @0) + (34:11 @1) + (28:15 @2) + (1:24 @3) 6.02 km (11:16 / km) +182m 9:47 / km
ahr:121 max:157

2 PM

Running 42:57 intensity: (3:44 @0) + (16:21 @1) + (20:53 @2) + (1:59 @3) 2.69 km (15:59 / km) +86m 13:47 / km
ahr:123 max:157

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
Event: DVOA Iron Hill Park - NRE
 
2 PM

Running 32:10 intensity: (1:00 @1) + (19:59 @2) + (4:10 @3) + (7:00 @4) + (1 @5) 4.54 km (7:05 / km) +86m 6:28 / km
ahr:145 max:175


Blue - Splits

Friday Nov 5, 2021 #

11 AM

Running 29:46 intensity: (8 @0) + (1:25 @1) + (25:54 @2) + (2:17 @3) + (2 @4) 3.35 km (8:54 / km) +61m 8:09 / km
ahr:137 max:159

Thursday Nov 4, 2021 #

9 AM

Running 58:41 intensity: (8 @0) + (25:03 @1) + (29:07 @2) + (4:23 @3) 3.7 km (15:52 / km) +84m 14:15 / km
ahr:127 max:157

Running 1:03:11 intensity: (2:19 @0) + (28:47 @1) + (30:44 @2) + (1:21 @3) 4.14 km (15:15 / km) +104m 13:34 / km
ahr:124 max:153

Running 1:09:02 intensity: (16 @0) + (6:48 @1) + (41:53 @2) + (14:16 @3) + (5:49 @4) 5.94 km (11:37 / km) +194m 10:00 / km
ahr:142 max:167

Tuesday Nov 2, 2021 #

9 AM

Running 1:07:33 intensity: (1 @0) + (40 @1) + (10:36 @2) + (9:06 @3) + (37:49 @4) + (9:21 @5) 9.71 km (6:57 / km) +185m 6:21 / km
ahr:163 max:185

Monday Nov 1, 2021 #

10 AM

Running 47:23 intensity: (15 @0) + (43 @1) + (9:22 @2) + (6:02 @3) + (28:17 @4) + (2:44 @5) 6.68 km (7:06 / km) +131m 6:28 / km
ahr:159 max:185

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