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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Running31 25:34:48 118.85(12:55) 191.26(8:01) 2640
  Total31 25:34:48 118.85(12:55) 191.26(8:01) 2640
  [1-5]31 24:07:11

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Thursday Sep 30, 2021 #

11 AM

Running 28:20 intensity: (14 @0) + (10 @1) + (10:46 @2) + (11:57 @3) + (5:13 @4) 3.46 km (8:11 / km) +21m 7:57 / km
ahr:150 max:169

Wednesday Sep 29, 2021 #

6 PM

Running 45:07 intensity: (3:58 @0) + (6:46 @1) + (15:06 @2) + (8:27 @3) + (10:50 @4) 7.75 km (5:49 / km)
ahr:138 max:168

Tuesday Sep 28, 2021 #

11 AM

Running 1:05:00 intensity: (9:01 @0) + (2:59 @1) + (18:04 @2) + (24:55 @3) + (10:01 @4) 8.17 km (7:57 / km) +79m 7:35 / km
ahr:139 max:169

Monday Sep 27, 2021 #

6 PM

Running 47:27 intensity: (22 @0) + (40 @1) + (12:35 @2) + (14:42 @3) + (15:55 @4) + (3:13 @5) 5.89 km (8:04 / km) +81m 7:32 / km
ahr:155 max:180

Sunday Sep 26, 2021 #

Event: Hudson Highlander
 
4 AM

Running 2 [1] 0.0 km (33:20 / km)
ahr:105 max:105

9 AM

Running 2:08:45 intensity: (7 @0) + (5:47 @1) + (29:54 @2) + (39:46 @3) + (50:27 @4) + (2:44 @5) 15.54 km (8:17 / km) +446m 7:15 / km
ahr:153 max:183


Lowlander - Splits

Saturday Sep 25, 2021 #

Event: DVOA Harmony Hill
 
12 PM

Running 36:20 intensity: (46 @0) + (6:29 @1) + (27:06 @2) + (1:59 @3) 5.26 km (6:54 / km) +51m 6:35 / km
ahr:134 max:155

Thursday Sep 23, 2021 #

7 AM

Running 28:48 intensity: (1 @0) + (10 @1) + (7:08 @2) + (15:17 @3) + (5:33 @4) + (39 @5) 3.62 km (7:57 / km) +30m 7:38 / km
ahr:153 max:181

Wednesday Sep 22, 2021 #

3 PM

Running 57:20 intensity: (3:23 @0) + (6:37 @1) + (19:04 @2) + (5:16 @3) + (21:25 @4) + (1:35 @5) 9.81 km (5:51 / km) +59m 5:40 / km
ahr:144 max:180

Tuesday Sep 21, 2021 #

9 AM

Running 1:15:06 intensity: (14 @0) + (6 @1) + (11:17 @2) + (19:28 @3) + (40:58 @4) + (3:03 @5) 9.68 km (7:46 / km) +310m 6:41 / km
ahr:159 max:191

Monday Sep 20, 2021 #

11 AM

Running 23:05 intensity: (11 @0) + (14 @1) + (9:22 @2) + (8:20 @3) + (4:58 @4) 3.23 km (7:08 / km) +49m 6:38 / km
ahr:150 max:166

Sunday Sep 19, 2021 #

Event: DVOA Hickory Run Sand Spring
 
1 PM

Running 25:08 intensity: (7 @1) + (6:00 @2) + (8:00 @3) + (10:13 @4) + (48 @5) 2.69 km (9:20 / km) +72m 8:15 / km
ahr:155 max:181

This was the end of a 71 minute Red course, followed by a 2.6k Sprint.

Foot was pretty much fine through the Red. PF was a little sore during the Sprint (too much road running?)

Afterwards, in car ride it was fine/sore-a-bit on/off - 0-1 bee stings - and after a bit of stretching, ended up doing single Salon Pas tape, and then it was fine the rest of the evening.

This after an especially good week. The 4 hours on/off walk/run last Saturday had a similar slightly sore arch once or twice during the run, but ended up fine to the point of barely noticing much of last week, even during the (mostly short) runs. Did one hill intervals last week and that didn't flare the foot either. All those run (bar one) were in the double-high arch NB shoes, so those are the winning shoes for now (though are a bit high so bumpy ground -> O' Shoes remains better.)

Running 2:41 intensity: (38 @3) + (2:03 @4) 0.39 km (6:57 / km) +16m 5:44 / km
ahr:161 max:168


Red - Splits

Saturday Sep 18, 2021 #

Event: DVOA Hickory Run State Park
 
1 PM

Running 47:09 intensity: (10 @0) + (14 @1) + (6:53 @2) + (16:27 @3) + (23:21 @4) + (4 @5) 7.47 km (6:19 / km) +173m 5:39 / km
ahr:156 max:175

Friday Sep 17, 2021 #

11 AM

Running 21:46 intensity: (12 @1) + (3:28 @2) + (7:54 @3) + (9:27 @4) + (45 @5) 3.23 km (6:44 / km) +49m 6:16 / km
ahr:157 max:178

9 PM

Running 5:57 intensity: (37 @0) + (1:39 @1) + (3:38 @2) + (3 @3) 0.48 km (12:18 / km)
ahr:127 max:147

Thursday Sep 16, 2021 #

11 AM

Running 41:17 intensity: (13 @0) + (19 @1) + (10:21 @2) + (15:53 @3) + (14:31 @4) 6.66 km (6:12 / km) +107m 5:44 / km
ahr:155 max:173

Wednesday Sep 15, 2021 #

7 PM

Running 37:36 intensity: (10:11 @0) + (2:44 @1) + (15:26 @2) + (6:54 @3) + (2:21 @4) 4.25 km (8:51 / km) +33m 8:31 / km
ahr:128 max:164

Tuesday Sep 14, 2021 #

5 PM

Running 23:54 intensity: (24 @0) + (28 @1) + (5:47 @2) + (11:31 @3) + (5:44 @4) 3.48 km (6:52 / km) +7m 6:47 / km
ahr:151 max:174

Monday Sep 13, 2021 #

12 PM

Running 23:00 intensity: (22 @1) + (11:07 @2) + (8:13 @3) + (3:18 @4) 3.66 km (6:17 / km) +24m 6:05 / km
ahr:149 max:168

Sunday Sep 12, 2021 #

8 PM

Running 28:17 intensity: (7 @0) + (16 @1) + (16:29 @2) + (11:08 @3) + (17 @4) 3.52 km (8:02 / km) +133m 6:45 / km
ahr:145 max:160

Saturday Sep 11, 2021 #

Event: UNO Camping Weekend 2021 (Pawtuckaway)
 
11 AM

Running 1:21:32 intensity: (12:02 @0) + (44:39 @1) + (23:48 @2) + (1:03 @3) 4.44 km (18:23 / km) +107m 16:24 / km
ahr:115 max:150

Running 1:06:06 intensity: (7:48 @0) + (32:01 @1) + (24:41 @2) + (1:36 @3) 3.49 km (18:56 / km) +108m 16:24 / km
ahr:118 max:155

Running 1:12:21 intensity: (8:01 @0) + (39:42 @1) + (23:07 @2) + (1:31 @3) 3.63 km (19:54 / km) +146m 16:34 / km
ahr:116 max:151

Friday Sep 10, 2021 #

5 PM

Running 33:14 intensity: (3 @0) + (14 @1) + (13:19 @2) + (14:03 @3) + (5:35 @4) 3.99 km (8:20 / km) +24m 8:05 / km
ahr:150 max:171

Thursday Sep 9, 2021 #

9 AM

Running 1:09:35 intensity: (19 @1) + (9:07 @2) + (14:34 @3) + (40:44 @4) + (4:51 @5) 10.49 km (6:38 / km) +154m 6:11 / km
ahr:161 max:183

Wednesday Sep 8, 2021 #

6 PM

Running 42:24 intensity: (10 @0) + (1:45 @1) + (16:24 @2) + (18:26 @3) + (5:39 @4) 7.59 km (5:35 / km) +21m 5:31 / km
ahr:147 max:167

Tuesday Sep 7, 2021 #

9 AM

Running 55:02 intensity: (2:21 @1) + (18:41 @2) + (16:15 @3) + (17:45 @4) 8.25 km (6:40 / km) +76m 6:23 / km
ahr:150 max:173

Monday Sep 6, 2021 #

5 PM

Running 46:38 intensity: (16 @1) + (7:39 @2) + (8:03 @3) + (28:15 @4) + (2:25 @5) 6.45 km (7:14 / km) +88m 6:46 / km
ahr:161 max:181

Sunday Sep 5, 2021 #

Event: 2021 CMOUSA Corn Maze Champs
 
10 AM

Running 1:05:04 intensity: (13 @1) + (7:20 @2) + (33:02 @3) + (24:29 @4) 10.87 km (5:59 / km) +20m 5:56 / km
ahr:156 max:168

Foot update.

After running lightly two days ago, with nothing hard for over a week, my foot was burning more than usual.

Yesterday after body surfing (including toe push offs into the waves) my foot felt great.

Last night I forgot my boot to sleep in, and the R foot was PF traditionally sore at a 7am short walk - though a bit in the Achilles as well as rear arch? A PF sock helped for the next 2 hours before finally getting up.

During today's run (longer, and a bit faster than usual, but not a race) the foot was really uncomfortably sore for the first 30-45 minutes as I tried to keep up with the group - like breathing carefully level, and then maybe finally warmed up and I stretched it, and it was much better to the point of not really noticing it on the drive home.

R-lower-achilles inside edge appears to have a point that's more sore than the Left leg, the stretch of that doesn't appear as easy as the left leg - and that area was also sore during today's run.

Maybe I need to DT that area more/too?

Saturday Sep 4, 2021 #

5 PM

Running 21:56 intensity: (6 @1) + (6:03 @2) + (13:24 @3) + (2:23 @4) 3.27 km (6:42 / km)
ahr:152 max:163

Friday Sep 3, 2021 #

2 PM

Running 1:11:57 intensity: (4:37 @0) + (57 @1) + (8:07 @2) + (19:24 @3) + (37:10 @4) + (1:42 @5) 10.02 km (7:11 / km)
ahr:154 max:178

Thursday Sep 2, 2021 #

10 AM

Running 40:09 intensity: (18 @0) + (2:22 @1) + (12:09 @2) + (14:49 @3) + (10:31 @4) 4.57 km (8:47 / km) +63m 8:13 / km
ahr:150 max:169

Wednesday Sep 1, 2021 #

3 PM

Running 1:16:45 intensity: (24:39 @0) + (4:41 @1) + (19:48 @2) + (20:38 @3) + (6:59 @4) 5.94 km (12:56 / km) +93m 11:59 / km
ahr:122 max:174

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