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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Running28 26:47:22 134.53(11:57) 216.51(7:25) 3820
  Total28 26:47:22 134.53(11:57) 216.51(7:25) 3820
  [1-5]28 26:00:35

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Thursday Apr 30, 2020 #

1 PM

Running 16:36 intensity: (3 @0) + (1:00 @1) + (13:29 @2) + (2:04 @3) 2.78 km (5:59 / km) +27m 5:42 / km
ahr:139 max:153

Running 12:40 intensity: (9 @1) + (31 @2) + (32 @3) + (11:28 @4) 2.99 km (4:14 / km) +16m 4:08 / km
ahr:162 max:168

Running 19:07 intensity: (1:19 @0) + (1:49 @1) + (15:44 @2) + (15 @3) 2.48 km (7:43 / km) +36m 7:12 / km
ahr:127 max:140

Wednesday Apr 29, 2020 #

1 PM

Running 1:04:04 intensity: (8 @0) + (4:26 @1) + (28:39 @2) + (18:12 @3) + (12:18 @4) + (21 @5) 7.05 km (9:05 / km) +179m 8:04 / km
ahr:147 max:176

Tuesday Apr 28, 2020 #

2 PM

Running 1:51:22 intensity: (1:05 @0) + (20:28 @1) + (1:29:41 @2) + (8 @3) 16.63 km (6:42 / km) +181m 6:21 / km
ahr:128 max:149

Monday Apr 27, 2020 #

3 PM

Running 25:40 intensity: (1:15 @0) + (18:57 @1) + (5:20 @2) + (8 @3) 3.22 km (7:58 / km) +71m 7:10 / km
ahr:116 max:135

Sunday Apr 26, 2020 #

5 PM

Running 41:23 intensity: (11 @0) + (7:02 @1) + (23:34 @2) + (6:50 @3) + (3:46 @4) 4.96 km (8:21 / km) +55m 7:54 / km
ahr:138 max:168

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
1 PM

Running 16:17 intensity: (4:57 @0) + (9:24 @1) + (1:48 @2) + (8 @3) 1.32 km (12:21 / km) +26m 11:15 / km
ahr:108 max:134

Running 27:07 intensity: (12 @0) + (7:48 @1) + (1:00 @2) + (4:52 @3) + (13:15 @4) 5.31 km (5:06 / km) +115m 4:36 / km
ahr:145 max:173

Running 8:13 intensity: (9 @1) + (7:49 @2) + (15 @3) 1.0 km (8:14 / km) +22m 7:26 / km
ahr:142 max:151


Ridley Creek - Long - Splits

Friday Apr 24, 2020 #

5 PM

Running 56:30 intensity: (10 @0) + (18 @1) + (8:11 @2) + (16:07 @3) + (30:19 @4) + (1:25 @5) 7.49 km (7:33 / km) +236m 6:31 / km
ahr:159 max:180

Thursday Apr 23, 2020 #

12 PM

Running 42:21 intensity: (10 @1) + (8:41 @2) + (13:39 @3) + (19:51 @4) 6.13 km (6:55 / km) +76m 6:30 / km
ahr:156 max:168

Wednesday Apr 22, 2020 #

3 PM

Running 16:29 intensity: (9 @1) + (3:16 @2) + (2:29 @3) + (9:00 @4) + (1:35 @5) 2.46 km (6:42 / km) +43m 6:10 / km
ahr:160 max:188

Running 11:54 intensity: (19 @2) + (30 @3) + (11:05 @4) 3.02 km (3:57 / km)
ahr:164 max:173

Running 19:04 intensity: (7 @1) + (2:37 @2) + (7:22 @3) + (8:58 @4) 2.75 km (6:56 / km) +28m 6:36 / km
ahr:157 max:173

Tuesday Apr 21, 2020 #

11 AM

Running 1:42:48 intensity: (8 @0) + (8:16 @1) + (35:50 @2) + (26:10 @3) + (30:52 @4) + (1:32 @5) 15.28 km (6:44 / km) +252m 6:13 / km
ahr:150 max:183

Monday Apr 20, 2020 #

5 PM

Running 1:34:52 intensity: (14:35 @0) + (57:29 @1) + (22:31 @2) + (17 @3) 8.11 km (11:42 / km) +173m 10:34 / km
ahr:113 max:144

Sunday Apr 19, 2020 #

1 PM

Running 1:03:13 intensity: (10 @0) + (8:23 @1) + (28:45 @2) + (15:40 @3) + (10:15 @4) 8.28 km (7:38 / km) +218m 6:45 / km
ahr:143 max:168


Tyler Red Hair! - Splits

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED
 
3 PM

Running 24:21 intensity: (13 @0) + (1:00 @1) + (15:04 @2) + (7:59 @3) + (5 @4) 3.06 km (7:58 / km) +50m 7:22 / km
ahr:142 max:159

Thursday Apr 16, 2020 #

11 AM

Running 21:52 intensity: (9 @0) + (2:42 @1) + (17:13 @2) + (1:48 @3) 2.95 km (7:24 / km) +27m 7:05 / km
ahr:137 max:156

Running 12:02 intensity: (32 @2) + (5:11 @3) + (6:19 @4) 3.0 km (4:01 / km) +11m 3:56 / km
ahr:158 max:168

Running 17:44 intensity: (49 @1) + (15:55 @2) + (1:00 @3) 2.46 km (7:13 / km) +35m 6:44 / km
ahr:131 max:155

Running 1:11 intensity: (53 @0) + (17 @1) + (1 @3) 0.02 km (1:02:17 / km) +3m 33:20 / km
ahr:81 max:100

Wednesday Apr 15, 2020 #

5 PM

Running 42:12 intensity: (12 @0) + (59 @1) + (6:28 @2) + (5:01 @3) + (26:24 @4) + (3:08 @5) 5.64 km (7:29 / km) +137m 6:40 / km
ahr:160 max:182

Tuesday Apr 14, 2020 #

2 PM

Running 2:03:47 intensity: (29 @0) + (13:24 @1) + (1:05:40 @2) + (24:26 @3) + (19:48 @4) 16.34 km (7:35 / km) +223m 7:06 / km
ahr:143 max:173

Monday Apr 13, 2020 #

4 PM

Running 40:55 intensity: (12 @0) + (15:29 @1) + (25:14 @2) 5.48 km (7:28 / km) +135m 6:39 / km
ahr:127 max:149

Sunday Apr 12, 2020 #

5 PM

Running 49:08 intensity: (6:20 @0) + (3:50 @1) + (18:09 @2) + (10:02 @3) + (10:47 @4) 6.05 km (8:07 / km) +105m 7:28 / km
ahr:138 max:172

Saturday Apr 11, 2020 #

Event: Vasona Lake County Park - CANCELLED
 
2 PM

Running 8:00 intensity: (1:00 @0) + (6:48 @1) + (12 @3) 0.55 km (14:38 / km)
ahr:106 max:118

Running 1:39:46 intensity: (35 @0) + (25:54 @1) + (58:21 @2) + (11:28 @3) + (3:28 @4) 13.94 km (7:10 / km) +311m 6:26 / km
ahr:134 max:164


Fort Washington Covid Red - Splits

Friday Apr 10, 2020 #

1 PM

Running 58:04 intensity: (1:39 @0) + (26:58 @1) + (29:27 @2) 8.25 km (7:02 / km) +60m 6:48 / km
ahr:123 max:142

Thursday Apr 9, 2020 #

12 PM

Running 24:35 intensity: (15 @0) + (2:50 @1) + (15:23 @2) + (5:44 @3) + (23 @4) 2.87 km (8:34 / km) +13m 8:23 / km
ahr:138 max:161

Wednesday Apr 8, 2020 #

5 PM

Running 1:18:26 intensity: (15 @0) + (28:40 @1) + (49:31 @2) 11.24 km (6:59 / km) +116m 6:38 / km
ahr:125 max:148

Tuesday Apr 7, 2020 #

11 AM

Running 39:40 intensity: (2:05 @2) + (9:39 @3) + (27:47 @4) + (9 @5) 5.79 km (6:51 / km) +217m 5:46 / km
ahr:160 max:175

Monday Apr 6, 2020 #

12 PM

Running 29:29 intensity: (10 @0) + (21 @1) + (7:59 @2) + (3:29 @3) + (17:16 @4) + (14 @5) 3.25 km (9:04 / km) +20m 8:48 / km
ahr:156 max:178

Saturday Apr 4, 2020 #

2 PM

Running 32:45 intensity: (18 @0) + (1:35 @1) + (7:59 @2) + (6:43 @3) + (15:19 @4) + (51 @5) 4.43 km (7:24 / km) +55m 6:58 / km
ahr:153 max:180

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
3 PM

Running 58:25 intensity: (21 @1) + (10:01 @2) + (22:25 @3) + (24:21 @4) + (1:17 @5) 7.71 km (7:35 / km) +266m 6:28 / km
ahr:156 max:185

Thursday Apr 2, 2020 #

Event: Harris Center Semi-Permanent Course
 
5 PM

Running 56:12 intensity: (11 @0) + (1:54 @1) + (10:31 @2) + (23:23 @3) + (19:48 @4) + (25 @5) 8.8 km (6:23 / km) +285m 5:30 / km
ahr:153 max:178

Wednesday Apr 1, 2020 #

2 PM

Running 39:08 intensity: (9:43 @0) + (22:00 @1) + (7:08 @2) + (17 @3) 3.45 km (11:20 / km)
ahr:108 max:138

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