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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Running27 16:21:36 94.29(10:25) 151.74(6:28) 2413
  Orienteering10 9:57:47 47.66(12:33) 76.7(7:48) 1420
  Total35 26:19:23 141.95(11:08) 228.44(6:55) 3833
  [1-5]35 25:44:15

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Sunday Apr 30, 2017 #

Event: MNOC Mille Lacs Kathio State park with OUSA team trials
 

Orienteering race 1:54:58 intensity: (1:00:00 @3) + (54:58 @4) 15.0 km (7:40 / km) +250m 7:04 / km
shoes: O-Icebug - Grn Spirit 11.5


Blue - Splits

Saturday Apr 29, 2017 #

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle
 
3 PM

Orienteering race 46:21 intensity: (20:00 @3) + (26:21 @4) 6.0 km (7:44 / km) +100m 7:08 / km
shoes: O-Icebug - Grn Spirit 11.5


Blue - Splits

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: O-Inov8 Mudclaw 330

3 PM

Orienteering race 19:51 [4] 4.3 km (4:37 / km) +50m 4:22 / km
shoes: O-Inov8 Mudclaw 330


Long - Splits

Thursday Apr 27, 2017 #

10 AM

Running 57:48 intensity: (5:28 @0) + (2:12 @1) + (50:08 @2) 9.57 km (6:02 / km) +17m 5:59 / km
ahr:132 max:148 shoes: R-NB 481 Black

Wednesday Apr 26, 2017 #

5 PM

Running 9:30 [2] 1.6 km (5:56 / km)
shoes: R-NB 481 Black

9 PM

Running 34:49 intensity: (3:03 @1) + (29:03 @2) + (2:19 @3) + (24 @4) 6.33 km (5:30 / km) +42m 5:20 / km
ahr:137 max:160 shoes: R-NB 481 Black

Tuesday Apr 25, 2017 #

11 AM

Running 52:23 intensity: (20 @0) + (1:31 @1) + (50:32 @2) 8.25 km (6:21 / km) +72m 6:05 / km
ahr:131 max:144 shoes: R-NB 481 Black

Monday Apr 24, 2017 #

12 PM

Running 19:19 intensity: (2:55 @1) + (16:24 @2) 3.08 km (6:17 / km) +27m 6:01 / km
ahr:130 max:137 shoes: R-NB 481 Black

Sunday Apr 23, 2017 #

10 AM

Orienteering race 1:10:48 intensity: (13 @0) + (1:00 @1) + (8:59 @2) + (44:31 @3) + (16:05 @4) 8.87 km (7:59 / km) +249m 7:00 / km
ahr:154 max:167 shoes: O-Icebug - Grn Spirit 11.5


Sunday - Red - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
10 AM

Orienteering race 1:37:00 intensity: (1:12 @1) + (1:24:16 @2) + (11:32 @3) 10.49 km (9:15 / km) +250m 8:16 / km
ahr:142 max:156 shoes: O-Icebug - Grn Spirit 11.5


Saturday - Blue - Splits

Friday Apr 21, 2017 #

1 PM

Running 30:15 intensity: (2:41 @0) + (7:50 @1) + (14:29 @2) + (3:43 @3) + (1:32 @4) 4.23 km (7:09 / km) +110m 6:19 / km
ahr:128 max:162 shoes: R-NB 481 Black

Thursday Apr 20, 2017 #

1 PM

Running 27:16 intensity: (45 @0) + (6:25 @1) + (13:30 @2) + (2:39 @3) + (3:57 @4) 4.05 km (6:43 / km) +105m 5:57 / km
ahr:135 max:167 shoes: R-NB 481 Black

Wednesday Apr 19, 2017 #

11 AM

Running 24:12 intensity: (4:03 @1) + (12:22 @2) + (6:04 @3) + (1:43 @4) 3.74 km (6:28 / km) +51m 6:03 / km
ahr:132 max:161 shoes: R-NB 481 Black

2 PM

Running 40:09 intensity: (27 @0) + (3:27 @1) + (29:59 @2) + (1:40 @3) + (4:36 @4) 5.76 km (6:58 / km) +77m 6:32 / km
ahr:137 max:165 shoes: R-NB 481 Black

Tuesday Apr 18, 2017 #

10 AM

Running 1:08:43 intensity: (5:46 @1) + (1:01:09 @2) + (1:48 @3) 10.98 km (6:15 / km) +136m 5:53 / km
ahr:128 max:153 shoes: R-NB 481 Black

Monday Apr 17, 2017 #

4 PM

Running 33:15 intensity: (12:36 @1) + (20:39 @2) 4.98 km (6:41 / km) +66m 6:16 / km
ahr:113 max:140 shoes: R-NB 481 Black

Sunday Apr 16, 2017 #

11 AM

Running warm up/down 29:27 intensity: (3:45 @0) + (5:23 @1) + (20:19 @2) 3.99 km (7:22 / km) +76m 6:44 / km
ahr:127 max:145 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:36:04 intensity: (5 @0) + (1:17 @1) + (15:57 @2) + (1:05:59 @3) + (12:46 @4) 9.87 km (9:44 / km) +128m 9:09 / km
ahr:152 max:166 shoes: O-Icebug - Grn Spirit 11.5

(GPS died at 2/3rd...)
JK, M40, long. 14th of 34. Really interesting terrain again - lots of variety, not too steep, though the map didn't seem quite as solid as yesterday, I still managed to get around ok. I'm hoping the exhaustion wasn't pure fitness - Angelica came down with a cold yesterday and it feels like I'm fighting something.

Mistakes (fairly strict - vs. ~10th, which is my 75%ile split I should aim for...)

Total ~7 minutes - not terrible given 25 controls in unusual-to-me terrain - and yet much to learn from!

1) :90 - pulled up short/low - should've paid attention to 1:15k scale, and vegetation corner
4) :30 - unneccessary drop & climb - should've followed small trail, and bearing in from white woods
7) :60 - slash filled diagonal through woods, and dropped too low - should've heeded my observation of slash in forest and stuck to trails
8) :45 - ended up low/confused - should've noted the net +3 contour goal for the traverse, and/or rapidly dropped to trail and climbed (recalling slash forest from being near 2 before)
9) :30 - hesitant before control - should've heeded contour change better, as well as the trail bend to bear in from.
14) :10 - strange veg. before control - bad mapping? - should've pressed on, on bearing, given catching trail and control on far side of bushes
15) :20 - overshot left on vague plan to pass fence and look for clearing (vs. condes of earthbank)- should've looked at bearing from fence end(s)
16) :30 - spacey/vague/slow - should've tken more confident bearing to road, looked for non-green entry, and pace counted to my attack point dirt wall (given commonality of smaller such features)
21) :60 - tiring? bad attack through green? - should've been a bit more confident on the hill near the end, and stayed on trail more on attack for confidence
23) :10 - tiring - fast exit and road around, just slow
24) :25 - tiring + confused by veg mapping - should used the obvious wall behind the control for confidence, including looping in from the top
25) :10 - trail seemed in wrong place - should've rough bearing confidently raced toward the clearing, then along to the fence corner

Saturday Apr 15, 2017 #

Event: DVOA Batsto
 
12 PM

Orienteering 1:11:50 intensity: (9:36 @1) + (15:59 @2) + (6:55 @3) + (39:20 @4) 9.91 km (7:15 / km) +140m 6:46 / km
ahr:147 max:173 shoes: O-Icebug - Grn Spirit 11.5

46 minutes of Middle distance M21E WRE racing, plus warmup, including with map.
2 minute mistake (on a mismapped area I ran past the map explaining when latish to the 5 minute call up line start - kids/wife like to sleep in...), plus minors -> ~3 minutes - yet way behind - fitness, and accustomization to running in these bumps.

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
2 PM

Orienteering race 17:00 [4] 3.5 km (4:51 / km)
shoes: R-NB 481 Black

M40 sprint - decent race - but my hammy wasn't feeling sprinty
3 PM

Orienteering 20:38 intensity: (4:44 @0) + (15:54 @1) 2.09 km (9:51 / km) +2m 9:48 / km
ahr:103 max:113 shoes: R-NB 481 Black

Thursday Apr 13, 2017 #

9 AM

Running 26:36 [2] 3.85 km (6:55 / km) +9m 6:50 / km
shoes: R-NB 481 Black

Wednesday Apr 12, 2017 #

1 PM

Running 7:03 intensity: (17 @0) + (6:46 @1) 0.88 km (7:59 / km) +1m 7:56 / km
ahr:111 max:122 shoes: R-NB 481 Black

Running 49:43 intensity: (6:27 @0) + (31:51 @1) + (11:25 @2) 7.05 km (7:03 / km) +46m 6:50 / km
ahr:114 max:133 shoes: R-NB 481 Black

Tuesday Apr 11, 2017 #

10 PM

Running 11:00 [2] 1.7 km (6:28 / km)
shoes: R-NB 481 Black

Running 1:26 [2] 0.17 km (8:20 / km)
shoes: R-NB 481 Black

Running 8:41 [2] 1.93 km (4:30 / km) +6m 4:26 / km
shoes: R-NB 481 Black

Monday Apr 10, 2017 #

8 AM

Running 47:32 intensity: (20:00 @1) + (27:32 @2) 7.21 km (6:36 / km) +49m 6:23 / km
shoes: R-NB 481 Black

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick
 
5 PM

Running 24:51 intensity: (10:00 @1) + (14:51 @2) 3.64 km (6:49 / km) +26m 6:35 / km
shoes: R-NB 481 Black

In London, afternoon.

Saturday Apr 8, 2017 #

12 PM

Running tempo 52:31 intensity: (55 @0) + (2:14 @1) + (24:31 @2) + (21:35 @3) + (3:16 @4) 8.74 km (6:00 / km) +320m 5:05 / km
ahr:144 max:164 shoes: R-NB 481 Black

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
8 AM

Running 41:33 intensity: (30 @0) + (7:15 @1) + (33:48 @2) 6.65 km (6:15 / km) +148m 5:37 / km
ahr:136 max:167 shoes: R-NB 481 Black

Thursday Apr 6, 2017 #

10 AM

Running 16:42 intensity: (1:32 @1) + (11:08 @2) + (4:02 @3) 2.37 km (7:02 / km) +29m 6:38 / km
ahr:146 max:168 shoes: R-NB 481 Black

5 PM

Running 16:00 [2] 2.8 km (5:43 / km) +25m 5:28 / km
shoes: R-NB 481 Black

Wednesday Apr 5, 2017 #

6 PM

Running intervals 49:31 intensity: (5:52 @0) + (12:56 @1) + (18:59 @2) + (5:05 @3) + (6:29 @4) + (10 @5) 6.99 km (7:05 / km) +72m 6:44 / km
ahr:130 max:176 shoes: R-NB 481 Black

Tuesday Apr 4, 2017 #

10 AM

Running long 54:13 intensity: (1:12 @0) + (24:44 @1) + (28:17 @2) 8.58 km (6:19 / km) +370m 5:12 / km
ahr:124 max:145 shoes: R-NB 481 Black

Running long 33:03 intensity: (38 @1) + (32:25 @2) 5.26 km (6:17 / km) +141m 5:32 / km
ahr:132 max:138 shoes: R-NB 481 Black

Monday Apr 3, 2017 #

10 AM

Running 51:35 intensity: (1:27 @0) + (3:29 @1) + (45:26 @2) + (1:13 @3) 7.38 km (6:59 / km) +319m 5:45 / km
ahr:134 max:157 shoes: R-NB 481 Black

Running 7:00 intensity: (3:30 @1) + (3:30 @2) 1.1 km (6:22 / km)
shoes: R-NB 481 Black

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park
 
12 PM

Running warm up/down 6:30 intensity: (4:28 @1) + (2:02 @2) 1.12 km (5:48 / km) +7m 5:37 / km
ahr:108 max:140 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 43:17 intensity: (27 @1) + (1:40 @2) + (8:04 @3) + (33:06 @4) 6.66 km (6:30 / km) +251m 5:28 / km
ahr:161 max:170 shoes: O-Icebug - Grn Spirit 11.5

Running warm up/down 6:00 [2] 1.03 km (5:49 / km) +16m 5:24 / km
shoes: O-Icebug - Grn Spirit 11.5


Red - Splits

Saturday Apr 1, 2017 #

12 PM

Running 28:00 [2] 4.4 km (6:22 / km) +50m 6:01 / km
shoes: R-NB 481 Black

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