Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Sep 30, 2016:

activity	#	time	miles		km		+m
Running	23	15:23:45	87.14		140.24		1703
Orienteering	11	12:03:47	52.6	(13:46)	84.65	(8:33)	2748
Strength	1	18:00
Total	33	27:45:32	139.74		224.89		4451
[1-5]	33	27:39:41

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Friday Sep 30, 2016 #

Note

To PA

9 AM

Running 8:39 1.41 km (6:08 / km)
ahr:118 max:128 shoes: R-NB 481 Gray/Orange 7

Running 1:12:06 12.01 km (6:00 / km) +23m 5:57 / km
ahr:130 max:138 shoes: R-NB 481 Gray/Orange 7

Thursday Sep 29, 2016 #

Strength 18:00 [1]

Full Val. Set + Tailbone

8 AM

Running 26:59 4.08 km (6:37 / km) +113m 5:49 / km
ahr:130 max:163 shoes: R-NB 481 Gray/Orange 7

Wednesday Sep 28, 2016 #

7 AM

Running 53:44 [2] 9.63 km (5:35 / km)
shoes: R-NB 481 Gray/Orange 7

Tuesday Sep 27, 2016 #

11 AM

Running 41:46 [2] 6.84 km (6:06 / km) +28m 5:59 / km
shoes: R-NB 481 Gray/Orange 7

Monday Sep 26, 2016 #

Note

To CA

3 PM

Running 23:34 [2] 3.64 km (6:28 / km) +32m 6:12 / km
shoes: R-NB 481 Gray/Orange 7

Sunday Sep 25, 2016 #

Orienteering 21:46 [4] 4.2 km (5:11 / km) +50m 4:53 / km
shoes: O-Inov8 Mudclaw 330

NAOC Sprint - pretty clean, but I was still moving awfully slow. Even having Michael Laraia to chase in the middle didn't help my pace much.

Really impressed to see Damian & Will beat TGIF.

Sprint - Blue (WRE) - Splits

Saturday Sep 24, 2016 #

Orienteering race 2:27:34 15.0 km (9:50 / km) +700m 7:59 / km
shoes: O-Icebug - Grn Spirit 11.5

Really hard map, and not super fast on the lumpy terrain, nor picking good routes (should've used more trails.) Still held on for only 1 minute from 12th overall, and 3 seconds from helping the USA score for BK cup.

A real test of the cold - was super tired at the end, but never quite had to stop running entirely.

Long - Blue (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

Orienteering race 49:08 [4] 5.0 km (9:50 / km) +200m 8:11 / km
shoes: O-Icebug - Grn Spirit 11.5

Sloppy and slow. Recovering from a cold slowly, so watery eyes didn't help vision in the dark forest...

Middle - Blue - Splits

Thursday Sep 22, 2016 #

10 AM

Running 37:39 [2] 4.78 km (7:53 / km) +77m 7:18 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Sep 21, 2016 #

Running 35:00 [2] 5.5 km (6:22 / km) +100m 5:50 / km
shoes: R-NB 481 Gray/Orange 7

Ran to AJ's home XC meet, then cheered him on in varous places zig-zagging back and forth

Tuesday Sep 20, 2016 #

2 PM

Running 28:00 [2] 4.31 km (6:30 / km) +36m 6:14 / km
shoes: R-NB 481 Gray/Orange 7

Easy loop around Chesterbrook with practice taping two toes together

Monday Sep 19, 2016 #

Running 22:00
shoes: R-NB 481 Gray/Orange 7

Easy, paved figure 8 loops at VFMS trying to let feel recover a bit...

Sunday Sep 18, 2016 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:32:20 [4] 11.0 km (8:24 / km) +400m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5

Significantly worse day physically, as I was in new shoes - 0.5 size bigger to keep my R-toe from getting hit less, but it still got hit, and I got heel and toe blisters after about the halfway point, despite a lot of vaseline. Navigation was okay, but a little sloppier.
Somehow hung on for 3rd US overall, in the midst of 4 people in 1.5 minutes overall - all 1 hour behind TGIF.

Sunday - Blue - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:44:22 [4] 14.0 km (7:27 / km) +400m 6:31 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Very solid race physically, and navigationally at US CHamps. 30% behind TGIF on my clean splits, slightly more on others, but nothing Attackpoint counted as a mistake. Had a French Toast bagel at 8am, 2 slices of sourdough break at 10am, and GU before and mid-way through the race - in case that helped... :)

Felt like I was throwing myself through the forest - and fell twice for it - 2nd time just before the spectator loop bruising a toe pretty badly. Hopefully not fractured. Will need to figure out how to tape it for NAOC.

Saturday - Blue - Splits

Friday Sep 16, 2016 #

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

Chesterbrook

Thursday Sep 15, 2016 #

Note

To PA

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

MTV

Wednesday Sep 14, 2016 #

Running 55:00 [2] 9.0 km (6:07 / km) +50m 5:57 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, after ION training, before flight, with Steve

Tuesday Sep 13, 2016 #

Running 1:00:00 [2] 9.0 km (6:40 / km) +50m 6:29 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, before ION training

Monday Sep 12, 2016 #

Running 24:00 [2] 3.69 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

My Garmin 620 lost all data for 10 days - not sure why - using Google Fit background tracking (much coarser) for next 10 entries

Sunday Sep 11, 2016 #

Event: DVOA Hickory Run Sand Spring

Note

To CA

9 AM

Orienteering race 1:06:37 [4] 9.31 km (7:09 / km) +221m 6:24 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Daytime Blue. Did okay.

Blue - Splits

Saturday Sep 10, 2016 #

Event: DVOA Hickory Run Sand Spring

12 PM

Orienteering 1:08:12 6.74 km (10:07 / km) +168m 9:00 / km
ahr:102 max:142 shoes: O-Icebug - Grn Spirit 3 - 11

Advanced star exercise with Dan Mayland

7 PM

Orienteering race 59:30 6.33 km (9:24 / km) +161m 8:20 / km
ahr:145 max:163 shoes: O-Icebug - Grn Spirit 3 - 11

Night O', sloppy again...

Lost the clip on piece from my heart-rate monitor, apparently while pushing through mountain laurel. Thx to GPS, I have a pretty good idea where it is: https://drive.google.com/file/d/0B0vGAZxbPGIHQWo2c...

Will I go back and look?

Advanced - Splits

Friday Sep 9, 2016 #

12 PM

Running 44:29 6.46 km (6:53 / km) +156m 6:09 / km
ahr:126 max:144 shoes: R-NB 481 Gray/Orange 7

New shoes (old ones over 1,000 miles - figured it was time...)

Thursday Sep 8, 2016 #

11 AM

Running 56:45 8.03 km (7:04 / km) +293m 5:59 / km
ahr:136 max:165 shoes: R-NB 481 Gray/Orange 6

Misery & Joy

Wednesday Sep 7, 2016 #

8 AM

Running 1:34:54 14.72 km (6:27 / km) +208m 6:01 / km
ahr:128 max:150 shoes: R-NB 481 Gray/Orange 6

Longish run, flattish

Tuesday Sep 6, 2016 #

9 AM

Running 1:12:00 10.18 km (7:04 / km) +471m 5:45 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange 6

Evansburg loop from 'the club house' (9k sq. ft. new, but abanadoned) house for auction)

Monday Sep 5, 2016 #

12 PM

Orienteering 57:27 [2] 4.53 km (12:42 / km) +321m 9:22 / km
shoes: O-Inov8 From Jenny

French Creek charcoal platform compass pace exercises with AJ

Sunday Sep 4, 2016 #

11 AM

Orienteering tempo 23:46 4.67 km (5:05 / km) +77m 4:42 / km
ahr:163 max:175 shoes: O-Inov8 From Jenny

Hibernia permanent course time trial. Lost ~1.5 minutes. AJ beat me. :)

Hibernia Permanent Long - Splits

Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs

3 PM

Orienteering 33:05 3.88 km (8:32 / km) +50m 8:01 / km
ahr:117 max:137 shoes: O-Inov8 From Jenny

Chasing Oriana around the Evansburg permanent course

Friday Sep 2, 2016 #

Note

To PA

10 AM

Running 45:02 7.48 km (6:01 / km) +4m 6:00 / km
ahr:130 max:142 shoes: R-NB 481 Gray/Orange 6

Thursday Sep 1, 2016 #

9 AM

Running 54:40 [2] 9.75 km (5:37 / km) +1m 5:36 / km
ahr:138 max:145 shoes: R-NB 481 Gray/Orange 6

With Steve M., watch started slightly late

10 AM

Running 1:28 0.25 km (5:51 / km) +1m 5:44 / km
ahr:128 max:138 shoes: R-NB 481 Gray/Orange 6

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