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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Running29 23:03:57 137.15(10:05) 220.73(6:16) 4239
  Orienteering7 6:49:14 31.71(12:54) 51.03(8:01) 197385c
  Strength1 15:00
  Total35 30:08:11 168.86 271.76 621285c
  [1-5]35 29:59:57
averages - weight:66kg

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Wednesday Sep 30, 2015 #

6 PM

Running 10:12 intensity: (41 @0) + (3:35 @1) + (5:56 @2) 1.61 km (6:20 / km) +4m 6:16 / km
ahr:122 max:135 shoes: R-NB 481 Gray/Orange 5

Running intervals 57:18 intensity: (2:20 @0) + (20:24 @1) + (12:28 @2) + (3:38 @3) + (18:21 @4) + (7 @5) 9.27 km (6:11 / km) +3m 6:10 / km
ahr:136 max:175 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 29, 2015 #

10 AM

Running 1:02:35 intensity: (10 @0) + (2:01 @1) + (59:28 @2) + (56 @3) 10.19 km (6:09 / km) +173m 5:40 / km
ahr:137 max:151 shoes: R-NB 481 Gray/Orange 5

Monday Sep 28, 2015 #

12 PM

Running 55:54 intensity: (8:57 @1) + (46:57 @2) 8.31 km (6:44 / km) +303m 5:41 / km
ahr:129 max:149 shoes: R-NB 481 Gray/Orange 5

Sunday Sep 27, 2015 #

Event: DVOA Egypt Mills
 
12 PM

Running warm up/down 1:09 intensity: (54 @1) + (15 @2) 0.14 km (7:56 / km) +67m 2:24 / km
ahr:112 max:126 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:22:18 intensity: (23 @0) + (15 @1) + (3:29 @2) + (21:16 @3) + (56:55 @4) 10.93 km (7:32 / km) +421m 6:19 / km
ahr:159 max:171 20c shoes: O-Icebug - Grn Spirit 3 - 11


Blue - Splits

Saturday Sep 26, 2015 #

11 AM

Running 20:53 intensity: (5:19 @1) + (15:34 @2) 3.27 km (6:23 / km) +103m 5:31 / km
ahr:124 max:141 shoes: R-NB 481 Gray/Orange 5

Friday Sep 25, 2015 #

2 PM

Running 55:47 intensity: (4:30 @1) + (47:44 @2) + (3:33 @3) 8.39 km (6:39 / km) +342m 5:31 / km
ahr:138 max:155 shoes: R-NB 481 Gray/Orange 5

Thursday Sep 24, 2015 #

10 AM

Running 48:09 intensity: (5:00 @1) + (43:09 @2) 7.89 km (6:06 / km) +261m 5:14 / km
ahr:135 max:148 shoes: R-NB 481 Gray/Orange 5

Wednesday Sep 23, 2015 #

6 PM

Running intervals 39:13 intensity: (12:24 @2) + (5:29 @3) + (18:46 @4) + (2:34 @5) 9.15 km (4:17 / km) +2m 4:17 / km
ahr:147 max:179 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 22, 2015 #

10 AM

Running 59:09 intensity: (4:52 @1) + (53:10 @2) + (1:07 @3) 9.86 km (6:00 / km) +149m 5:34 / km
ahr:136 max:152 shoes: R-NB 481 Gray/Orange 5

Monday Sep 21, 2015 #

5 PM

Running 21:34 intensity: (2:34 @1) + (19:00 @2) 3.51 km (6:08 / km) +97m 5:24 / km
ahr:131 max:161 shoes: R-NB 481 Gray/Orange 5

Sunday Sep 20, 2015 #

Event: DVOA Hickory Run Sand Spring
 
10 AM

Running warm up/down 8:33 intensity: (2:54 @0) + (4:31 @1) + (1:08 @2) 0.98 km (8:45 / km) +124m 5:21 / km
ahr:100 max:130 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:03:29 intensity: (30 @0) + (1:26 @1) + (13:04 @2) + (23:23 @3) + (25:06 @4) 8.95 km (7:05 / km) +282m 6:08 / km
ahr:154 max:174 13c shoes: O-Icebug - Grn Spirit 3 - 11


Blue - Splits

Saturday Sep 19, 2015 #

Event: DVOA Hickory Run Daddy Allen
 
Event: DVOA Hickory Run Daddy Allen
 
1 PM

Orienteering 33:00 intensity: (25:00 @1) + (8:00 @2) 2.69 km (12:16 / km) +155m 9:31 / km
shoes: O-Icebug - Grn Spirit 3 - 11

8 PM

Orienteering 1:06:41 intensity: (1:30 @1) + (47:53 @2) + (16:22 @3) + (56 @4) 6.91 km (9:39 / km) +228m 8:17 / km
ahr:136 max:162 10c shoes: O-Icebug - Grn Spirit 3 - 11

NIght race

Advanced - Splits

Friday Sep 18, 2015 #

8 AM

Running 1:18:30 [2] 12.8 km (6:08 / km) +243m 5:36 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Sep 17, 2015 #

11 AM

Running 46:19 intensity: (1:24 @1) + (37:21 @2) + (7:21 @3) + (13 @4) 7.89 km (5:52 / km) +223m 5:08 / km
ahr:139 max:159 shoes: R-NB 481 Gray/Orange 5

Wednesday Sep 16, 2015 #

6 PM

Running intervals 36:51 intensity: (1:46 @1) + (16:04 @2) + (7:38 @3) + (10:51 @4) + (32 @5) 7.4 km (4:59 / km) +16m 4:56 / km
ahr:147 max:180 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 15, 2015 #

Event: Warwick Count Park 5K Trail Race
 
11 AM

Running long 1:55:09 intensity: (37:24 @1) + (1:17:28 @2) + (17 @3) 16.24 km (7:05 / km) +289m 6:31 / km
ahr:127 max:150 shoes: R-NB 481 Gray/Orange 5

Monday Sep 14, 2015 #

6 PM

Running 30:39 intensity: (13:23 @1) + (17:16 @2) 4.42 km (6:56 / km) +12m 6:50 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 5

Sunday Sep 13, 2015 #

Event: DVOA Mount Penn - Antietam
 

Note

Mt. Penn race analysis
0-1 - followed a mapped indistinct trail up, then another. Straigther maybe better given the # of unmapped bike trails?
+ :05 - hesistant coming in as I misread the description that did say it was on the SW edge and I was thinking SE and hesitating around.

+? Route?

1-2: +:05, slowish exit (didn't have direction nailed) and woods were so clean, HR suggests I could've been moving faster

2-3: bailed to road, flew, in from bend, reading broad reentrant. Hesitant near the reentrant and end +:10.

3-4: bearish, picking up trails

4-5: SW to road (such fast woods, maybe due W to trails would've been faster?) Trail up, diagonal near 2, trail down to bend, then attack in S. Seemed a bit closer than I expected, and GPS shows close too?

5-6: Bailing back to trail, hit green, and other trails, but not the mapped trail, some back/forth confusion, then looped around. GPS seems like + 1-min vs. going straight around to L (mostly unmapped green+trails fault.) Along trail to bend then zoom in (visible on bearing.)

6-7: watching creeks and marsh and then bearing in, but drawn off to the manmade wall within the stone ground, confused a bit, then read and bailed back. GPS suggests lost almost 1 full minute there!

7-8: bailed to manmade spur (slowly and losing direction + :20), then followed that toward road, along OOB edge to trail, diagonal across green, then hesitant (+:10) down into the (cool!) manmade cave.

8-9: left trails (only some mapped) - right trails look fine too - to trail bend & slope change just E of control, then careful bearing in.

9-10: loop far left on trails, then diagonal into 10 by 'feel' a bit :| worked tho.

10-11: drop, slowly, trying to decide l-thru vs around right. Decided wrong, and went left, thinking to go along wall. Then following indistinct trail through, yuck... -:20 hes. exit, -2.5 left route choice, -:30 not going all the way around left and cutting through.

11-12: Zoom back out. Barely passing Angelica.
12-F: 2 dogs + 2 people + narrow trail = crappy split - :06 behind AJ...

+6:10 lost total - more than half of which was wishing thinking route choice to 11 vs. quick & safely around!
C • #1 2
11 AM

Orienteering race 56:13 intensity: (1:31 @1) + (20:28 @2) + (20:06 @3) + (14:08 @4) 7.79 km (7:13 / km) +256m 6:12 / km
ahr:150 max:168 12c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Sep 12, 2015 #

11 AM

Running 32:07 intensity: (16:52 @1) + (11:53 @2) + (1:38 @3) + (1:44 @4) 5.51 km (5:49 / km) +31m 5:40 / km
ahr:115 max:166 shoes: R-NB 481 Gray/Orange 5

Friday Sep 11, 2015 #

Note
weight:66kg

Weight 146.6 lb, post run, after ~1lb re-hydration
Seems lowish.

Is there a quick way to search for all the weights I've ever entered?
8 AM

Running long 1:35:46 intensity: (18:07 @1) + (1:17:39 @2) 16.03 km (5:58 / km) +270m 5:31 / km
ahr:130 max:146 shoes: R-NB 481 Gray/Orange 5

Thursday Sep 10, 2015 #

12 PM

Running 1:31:11 intensity: (1:01:05 @1) + (30:06 @2) 12.62 km (7:13 / km) +225m 6:38 / km
ahr:118 max:144 shoes: R-NB 481 Gray/Orange 5

Wednesday Sep 9, 2015 #

3 PM

Running intervals 38:20 intensity: (3:14 @1) + (26:42 @2) + (4:14 @3) + (4:10 @4) 6.03 km (6:22 / km) +151m 5:39 / km
ahr:139 max:169 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 8, 2015 #

8 AM

Running long 1:49:10 intensity: (23:26 @1) + (1:25:44 @2) 16.28 km (6:42 / km) +365m 6:02 / km
ahr:129 max:143 shoes: R-NB 481 Gray/Orange 5

Monday Sep 7, 2015 #

9 AM

Running 19:59 intensity: (1:16 @0) + (13:31 @1) + (5:12 @2) 3.18 km (6:18 / km) +58m 5:46 / km
ahr:115 max:138 shoes: R-NB 481 Gray/Orange 5

2 PM

Running 12:48 intensity: (8:27 @1) + (4:10 @2) + (11 @3) 2.37 km (5:25 / km)
ahr:118 max:151 shoes: R-NB 481 Gray/Orange 5

Sunday Sep 6, 2015 #

Strength 15:00 [1]

Full regular set
10 AM

Running 1:17:26 intensity: (1:03:58 @1) + (13:28 @2) 10.11 km (7:40 / km) +257m 6:48 / km
ahr:116 max:138 shoes: R-NB 481 Gray/Orange 5

Saturday Sep 5, 2015 #

11 AM

Orienteering 25:37 intensity: (21:14 @1) + (4:23 @2) 3.37 km (7:36 / km) +193m 5:54 / km
ahr:94 max:135 5c shoes: O-Inov8 Mudclaw 330

More map updates at SCEE based on revised Green course routing
C • postponed? 2
5 PM

Running 15:00 intensity: (7:30 @1) + (7:30 @2) 2.0 km (7:29 / km) +32m 6:56 / km
shoes: R-NB 481 Gray/Orange 5

Friday Sep 4, 2015 #

Running race 12:32 [4] 2.0 mi (6:16 / mi) +60m 5:44 / mi
shoes: R-NB 481 Gray/Orange 5

XC "Open" Race - 1st by over a minute
After AJ had run 12:22 in Boy's JV, ~70th of ~300...!
4 PM

Running 29:40 intensity: (8:00 @1) + (10:11 @2) + (44 @3) + (4:00 @4) + (6:45 @5) 3.57 km (8:19 / km) +131m 7:02 / km
ahr:117 max:179 shoes: R-NB 481 Gray/Orange 5

Includes HR & GPS portion for the race, but distance & total time are adjusted down.

Thursday Sep 3, 2015 #

8 AM

Orienteering 41:22 intensity: (24:03 @1) + (17:19 @2) 5.7 km (7:15 / km) +258m 5:55 / km
ahr:87 max:138 15c shoes: O-Inov8 From Jenny

Streamering the rest of controls at SCEE & map updates

Orienteering 40:34 intensity: (5:58 @1) + (31:26 @2) + (3:10 @3) 4.69 km (8:39 / km) +180m 7:16 / km
ahr:133 max:155 10c shoes: O-Inov8 From Jenny

Jogging the Orange course

Wednesday Sep 2, 2015 #

5 PM

Running intervals 41:26 intensity: (5:01 @1) + (13:29 @2) + (3:51 @3) + (19:05 @4) 8.54 km (4:51 / km) +16m 4:48 / km
ahr:145 max:174 shoes: R-NB 481 Gray/Orange 5

1200's, increasing-pace, 200m easy rest

3:10+1:27 = 4:37
2:23+2:12 = 4:35
3:09+1:28 = 4:37
2:24+2:13 = 4:37
2:24+2:11 = 4:35

Tuesday Sep 1, 2015 #

7 AM

Running 1:00:38 intensity: (9:55 @1) + (50:43 @2) 9.94 km (6:06 / km) +232m 5:28 / km
ahr:132 max:147 shoes: R-NB 481 Gray/Orange 5

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