Training Log Archive: WyattIn the 30 days ending Nov 30, 2014:
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Running warm up/down 2:46 0.52 km (5:20 / km) +5m 5:06 / km
ahr:103 max:142 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 1:06:57 9.44 km (7:06 / km) +618m 5:21 / km
ahr:151 max:169 shoes: O-Icebug - Blk Spirit II OLX 3
Running 15:21 [1] 2.78 km (5:31 / km) +19m 5:20 / km
ahr:89 max:123 shoes: R-NB 481 Gray/Orange 4
Orienteering race 2:39:13 23.16 km (6:53 / km) +715m 5:57 / km
shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 40:22 7.77 km (5:12 / km) +291m 4:23 / km
ahr:110 max:169 shoes: O-Icebug - Blk Spirit II OLX 3
Running warm up/down 6:11 0.51 km (12:13 / km) +42m 8:38 / km
ahr:131 max:161 shoes: O-Inov8 Oroc 340
Orienteering race 1:12:51 10.08 km (7:14 / km) +310m 6:16 / km
ahr:137 max:169 shoes: O-Inov8 Oroc 340
Orienteering race 57:13 7.39 km (7:44 / km) +193m 6:51 / km
ahr:166 max:176 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 21:09 3.06 km (6:54 / km) +161m 5:28 / km
ahr:162 max:174 shoes: O-Icebug - Blk Spirit II OLX 3
Running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: R-NB 481 Gray/Orange 3