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Training Log Archive: Wyatt

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running33 25:35:19 145.93(10:31) 234.85(6:32) 3183
  Orienteering6 3:07:51 17.46(10:46) 28.1(6:41) 688
  Cycling2 2:21:25 17.86(7:55) 28.75(4:55) 197
  Total39 31:04:35 181.25(10:17) 291.7(6:24) 4068
  [1-5]39 29:24:41

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Monday Jun 30, 2014 #

Running 59:57 intensity: (21:30 @1) + (38:27 @2) 8.73 km (6:52 / km) +120m 6:26 / km
shoes: R-NB Black

Chesterbrook loop

Sunday Jun 29, 2014 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
10 AM

Cycling 46:11 intensity: (19:04 @1) + (27:07 @2) 8.25 km (5:36 / km) +118m 5:14 / km
ahr:128 max:166

Orienteering 19:46 intensity: (11:50 @3) + (7:56 @4) 4.0 km (4:57 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

11 AM

Orienteering race 14:37 intensity: (12 @1) + (12 @2) + (7 @3) + (4:16 @4) + (9:50 @5) 3.15 km (4:39 / km) +3m 4:37 / km
ahr:174 max:184 shoes: O-Icebug - Blk Spirit II OLX 2

Multi-loop Sprint @ DVOA summer picnic. Way too much P.I. for my liking, being scratched into my legs... this could be ugly.

At least it was a fun run, with Clem & Sam Kolins pressuring me (and ahead briefly early on), with Sam keeping it fairly close all the way in.
C • PI 4

Saturday Jun 28, 2014 #

9 AM

Running 38:47 intensity: (14:06 @1) + (24:41 @2) 4.9 km (7:55 / km) +62m 7:27 / km
shoes: R-NB Black

Friday Jun 27, 2014 #

5 AM

Running 31:25 intensity: (28:20 @1) + (3:05 @2) 4.6 km (6:50 / km) +5m 6:47 / km
ahr:98 max:131 shoes: R-NB Black

Thursday Jun 26, 2014 #

8 AM

Running 37:26 intensity: (35:33 @1) + (1:53 @2) 4.79 km (7:49 / km) +5m 7:46 / km
ahr:105 max:135 shoes: R-NB Black

Wednesday Jun 25, 2014 #

7 AM

Running 1:07:11 intensity: (1:00:26 @1) + (6:45 @2) 9.94 km (6:45 / km) +3m 6:45 / km
ahr:105 max:138 shoes: R-NB Black

7 PM

Running 32:12 intensity: (8:47 @1) + (17:25 @2) + (2:03 @3) + (3:57 @4) 7.13 km (4:31 / km) +5m 4:30 / km
ahr:122 max:174 shoes: R-NB Black

Tuesday Jun 24, 2014 #

10 PM

Running 37:18 intensity: (34:11 @1) + (3:07 @2) 6.16 km (6:03 / km) +2m 6:03 / km
ahr:101 max:141 shoes: R-NB Black

Monday Jun 23, 2014 #

8 AM

Running 34:36 intensity: (29:42 @1) + (4:54 @2) 5.74 km (6:02 / km) +78m 5:39 / km
ahr:107 max:134 shoes: R-NB Black

Sunday Jun 22, 2014 #

Event: DVOA Fort Washington
 
Event: Run for the Ages Age-Graded 10k Trail Race
 

Running 35:00 [2] 4.8 km (7:17 / km) +67m 6:49 / km
shoes: R-NB Black

Wilson Farm Park in the evening.
8 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: R-NB Black

Saturday Jun 21, 2014 #

Event: Gettysburg Primary Ingress Anomaly
 
5 AM

Running 25:00 intensity: (5:00 @1) + (20:00 @2) 3.8 km (6:35 / km) +35m 6:17 / km
ahr:74 max:128 shoes: R-NB Black

Early AM in Boston's North End before a day with Jorian's family - rental boat enough for 2 fam. at Lewis Wharf.

Friday Jun 20, 2014 #

9 AM

Running intervals 1:23:32 intensity: (3:32 @1) + (50:00 @2) + (30:00 @4) 13.51 km (6:11 / km) +270m 5:37 / km
shoes: R-NB Black

VF park, Ingress farming loop. 6x 1km hard, w/ 1km rests, plus 0.38km near the end before I called it...

Thursday Jun 19, 2014 #

9 AM

Running 1:06:37 intensity: (12:48 @1) + (53:49 @2) 10.72 km (6:13 / km) +123m 5:53 / km
shoes: R-NB Black

5 PM

Running 18:49 intensity: (8:49 @1) + (10:00 @2) 2.5 km (7:32 / km) +41m 6:57 / km
shoes: R-NB Black

Wednesday Jun 18, 2014 #

5 PM

Running intervals 46:14 intensity: (2:14 @1) + (28:00 @2) + (16:00 @4) 8.14 km (5:41 / km) +1m 5:40 / km
shoes: R-NB Black

Tuesday Jun 17, 2014 #

8 AM

Running 44:09 intensity: (5:30 @1) + (38:39 @2) 6.61 km (6:41 / km) +123m 6:06 / km
ahr:73 max:79 shoes: R-NB Black

Monday Jun 16, 2014 #

Running 8:30 [2] 1.4 km (6:04 / km)
shoes: R-NB 481 Gray/Orange 3

With Oriana, home from the Mulberry tree Angelica walked us over to.
11 AM

Running 37:53 intensity: (20:11 @1) + (17:42 @2) 5.5 km (6:53 / km) +220m 5:44 / km
ahr:125 max:140 shoes: R-NB Black

Running 1:00:24 intensity: (35:00 @1) + (25:24 @2) 8.22 km (7:21 / km) +217m 6:29 / km
ahr:122 max:141 shoes: R-NB Black

Sunday Jun 15, 2014 #

Event: DVOA Hay Creek
 
10 AM

Running warm up/down 18:55 intensity: (10:05 @0) + (7:57 @1) + (53 @2) 1.37 km (13:49 / km) +240m 7:22 / km
ahr:95 max:145 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 55:19 intensity: (51 @0) + (46 @1) + (23:07 @2) + (24:36 @3) + (5:59 @4) 7.26 km (7:37 / km) +285m 6:22 / km
ahr:149 max:163 shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Saturday Jun 14, 2014 #

12 PM

Running 26:18 intensity: (20:57 @1) + (5:21 @2) 4.46 km (5:54 / km) +87m 5:23 / km
ahr:95 max:144 shoes: R-NB Black

Friday Jun 13, 2014 #

1 PM

Running 29:19 intensity: (28:29 @1) + (50 @2) 4.61 km (6:21 / km) +71m 5:54 / km
ahr:99 max:126 shoes: R-NB Black

Thursday Jun 12, 2014 #

1 PM

Running 32:15 intensity: (27:14 @1) + (5:01 @2) 4.75 km (6:48 / km) +113m 6:04 / km
ahr:114 max:132 shoes: R-NB Black

5 PM

Running 36:23 intensity: (25 @0) + (6:00 @1) + (26:02 @2) + (3:56 @3) 6.66 km (5:28 / km) +44m 5:17 / km
ahr:135 max:156 shoes: R-NB Black

With AJ, with the group @ VF Running Store - who decided to run really fast for some reason, ramping up toward 4:30/km pace by the end...

Wednesday Jun 11, 2014 #

5 PM

Running intervals 37:01 intensity: (2:49 @1) + (20:32 @2) + (4:53 @3) + (8:47 @4) 7.19 km (5:09 / km) +3m 5:08 / km
ahr:144 max:180 shoes: R-NB Black

400m intervals, 200m rest
83.5, 82.7, 78.7, 80.0, 81.4, 82.9,

200m interval, 200m rest
37.6, 35.8, 34.1, 38.1, 38.1, 34.6
(34.1 was fastest so far this year - all of them chasing the new young fast guy...)

Tuesday Jun 10, 2014 #

7 AM

Running 1:26:21 intensity: (28:25 @1) + (57:56 @2) 14.51 km (5:57 / km) +196m 5:34 / km
ahr:126 max:144 shoes: R-NB Black

Monday Jun 9, 2014 #

9 AM

Running 2:00:20 intensity: (1:08:30 @1) + (51:50 @2) 15.56 km (7:44 / km) +248m 7:10 / km
ahr:120 max:144 shoes: R-NB Black

Sunday Jun 8, 2014 #

Event: DVOA Quail Hill Scout Camp
 
11 AM

Orienteering race 43:57 intensity: (27 @1) + (2:30 @2) + (14:16 @3) + (26:44 @4) 6.8 km (6:28 / km) +133m 5:53 / km
ahr:159 max:173 shoes: O-Icebug - Blk Spirit II OLX 2

Quail Hill Green Course. Out of Blue maps, it was hot, and the event was unrankable due to some permissions issues that weren't detected until the course was underway. I also hear they weren't corrected very smoothly - but by the time I got there, order was already returning, and all I had to do was mark out of bounds areas on maps, and mark the control skip (due to out of bounds) on a ton of maps. Competitors didn't seem too disturbed, esp. those who got the information before they started.

Not nearly as bad as the US Night O' champs a decade ago - but apparently enough to get some people quite flustered. Including the local scout-camp 'ranger'. Fortunately, his boss (scout VP for the county - Kevin?) was there, and was part of calming the ranger down. Levelheads, including the Scouting VP, Vadim, and Bob (at least while I was there), seemed quite prevalent by the end. We'll see if that's enough to keep future permissions.
C • It's too bad 3

Green - Splits

Saturday Jun 7, 2014 #

Event: Wissahickon Trail Classic
 
12 PM

Running 32:39 intensity: (27:03 @1) + (5:36 @2) 5.15 km (6:20 / km) +112m 5:43 / km
ahr:113 max:139 shoes: R-NB Black

Friday Jun 6, 2014 #

10 AM

Running 34:25 intensity: (13:57 @1) + (20:28 @2) 5.04 km (6:50 / km) +123m 6:05 / km
ahr:123 max:137 shoes: R-NB 481 Gray/Orange 3

Thursday Jun 5, 2014 #

10 AM

Running 31:23 intensity: (21:47 @1) + (9:36 @2) 4.78 km (6:34 / km) +128m 5:47 / km
ahr:116 max:141 shoes: R-NB Black

5 PM

Cycling 1:35:14 intensity: (1:28:33 @0) + (5:17 @1) + (1:24 @2) 20.5 km (4:39 / km) +79m 4:33 / km
ahr:83 max:143 shoes: R-NB Black

To Wegmans, for dinner, with Oriana, passing by Angelica at one point.

Wednesday Jun 4, 2014 #

5 PM

Running 41:17 intensity: (6:12 @1) + (21:25 @2) + (3:28 @3) + (9:42 @4) + (30 @5) 8.14 km (5:04 / km) +12m 5:02 / km
ahr:137 max:177 shoes: R-NB Black

8x400, 400 rest, mile-race-pace

81.6, 84.1 (oops, talking), 79.5, 81.8, 85.3 (oops), 80.5, 79.0

slow-start, then push allowed - no thanks after last week
79.0 again

Names, so I remember...

Johnny (new to this group) was way ahead - running ~69-72
Pat, (who taught AJ SimCity), who's been close in the past, was a bit behind
Jessica (fairly new, young) joined the back of group 1

Tuesday Jun 3, 2014 #

8 AM

Running 2:02:33 intensity: (29:05 @1) + (1:33:28 @2) 18.14 km (6:45 / km) +133m 6:31 / km
ahr:123 max:144 shoes: R-NB Black

4 PM

Running 30:44 intensity: (20:54 @1) + (9:50 @2) 4.41 km (6:58 / km) +49m 6:36 / km
ahr:108 max:135 shoes: R-NB Black

Monday Jun 2, 2014 #

9 AM

Running 1:08:26 intensity: (58:45 @1) + (9:41 @2) 8.89 km (7:42 / km) +247m 6:46 / km
ahr:106 max:136 shoes: R-NB Black

Sunday Jun 1, 2014 #

Event: DVOA Springton Manor
 
7 AM

Orienteering 39:12 intensity: (19:42 @1) + (19:30 @2) 4.89 km (8:01 / km) +227m 6:30 / km
ahr:110 max:149 shoes: O-Inov8 Oroc 340

Setting controls @ Springton Manor
10 AM

Orienteering 15:00 intensity: (10:00 @1) + (5:00 @2) 2.0 km (7:30 / km) +40m 6:49 / km
ahr:116 max:127 shoes: R-NB Black

Shadowing Andrew Zhang @ Springton Manor

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