Training Log Archive: WyattIn the 30 days ending Jun 30, 2012:
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Note
Orienteering race 1:50:10 15.52 km (7:06 / km) +283m 6:30 / km
ahr:160 max:169 shoes: O-Icebug Sisu 10.5
Running warm up/down 2:06 0.16 km (12:48 / km) +1m 12:26 / km
ahr:114 max:126 shoes: O-Icebug Sisu 10.5
Running intervals 47:23 9.48 km (5:00 / km)
ahr:144 max:175 shoes: R-NB 461 Black # 2
Running 2:07:43 [2] 21.03 km (6:04 / km) +175m 5:50 / km
shoes: R-NB 461 Black # 2
Running 47:25 8.54 km (5:33 / km) +116m 5:12 / km
ahr:134 max:157 shoes: R-NB 461 Black # 2
Running race 20:59 5.0 km (4:12 / km) +110m 3:47 / km
ahr:163 max:173 shoes: O-Icebug Sisu 10.5
Orienteering race 21:45 3.78 km (5:45 / km) +12m 5:40 / km
ahr:158 max:168 shoes: O-Icebug Sisu 10.5