Training Log Archive: WyattIn the 30 days ending Sep 30, 2011:
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Running tempo 5:52 [4] 1.0 mi (5:52 / mi)
ahr:158 max:181 shoes: R-NB 461 Black
Orienteering 41:50 4.29 km (9:45 / km) +81m 8:55 / km
ahr:93 max:143 shoes: O-VJ-Grey-Spikes
Running warm up/down 10:00 [1] 1.02 km (9:48 / km) +14m 9:10 / km
ahr:94 max:118 shoes: O-Icebug Sisu 10.5
Orienteering race 46:05 7.69 km (6:00 / km) +91m 5:40 / km
ahr:159 max:171 shoes: O-Icebug Sisu 10.5
Running 1:49:17 16.8 km (6:30 / km) +732m 5:21 / km
ahr:143 max:163 shoes: R-NB 461 Black
Orienteering warm up/down 4:13 0.63 km (6:39 / km) +14m 5:59 / km
ahr:118 max:130 shoes: O-Icebug Sisu 10.5
Orienteering race 51:40 7.83 km (6:36 / km) +164m 5:58 / km
ahr:150 max:172 shoes: O-Icebug Sisu 10.5
Orienteering race 27:01 3.43 km (7:52 / km) +66m 7:11 / km
ahr:159 max:172 shoes: O-Icebug Sisu 10.5
Running 45:00 [2] 6.0 km (7:30 / km) +140m 6:43 / km
shoes: O-VJ-Grey-Spikes
Running race 44:39 10.03 km (4:27 / km) +320m 3:50 / km
max:182 shoes: O-Icebug Sisu 10.5
Running 39:07 [2] 6.42 km (6:06 / km) +95m 5:40 / km
ahr:132 weight:64.9kg shoes: R-NB 461 Black
Running 1:47:10 [2] 18.11 km (5:55 / km) +200m 5:36 / km
shoes: R-NB 461 Black