Training Log Archive: WyattIn the 30 days ending Apr 30, 2010:
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Running 14:37 [2] 2.29 km (6:23 / km) +53m 5:43 / km
shoes: R-NB-Gray-460 # 3
Running intervals 27:00 6.0 km (4:30 / km)
shoes: R-NB-Gray-460 # 3
Strength 8:00 [1]
Running warm up/down 5:42 [2] 0.95 km (6:00 / km) +24m 5:20 / km
shoes: O-VJ-Grey-Spikes
Orienteering race 40:04 [4] 6.43 km (6:14 / km) +250m 5:13 / km
ahr:163 shoes: O-VJ-Grey-Spikes
Running 23:24 2.76 km (8:29 / km) +150m 6:40 / km
shoes: O-VJ-Grey-Spikes
Running 33:51 [2] 5.19 km (6:31 / km) +86m 6:01 / km
shoes: R-NB-Gray-460 # 3
Running hills 1:17:49 11.0 km (7:04 / km) +300m 6:14 / km
shoes: R-NB-Gray-460 # 3
Strength 8:00 [1]
Running 1:44:37 [2] 19.78 km (5:17 / km) +145m 5:06 / km
shoes: R-NB-Gray-460 # 3
Running 44:56 6.67 km (6:44 / km) +177m 5:57 / km
ahr:127 shoes: R-NB-Gray-460 # 3
Running race 30:17 [4] 5.0 mi (6:03 / mi) +85m 5:45 / mi
ahr:168 max:177 shoes: R-NB-Gray-460 # 3
Orienteering warm up/down 7:52 1.31 km (6:00 / km)
shoes: R-NB-Gray-460 # 3
Orienteering race 29:55 4.67 km (6:24 / km) +106m 5:45 / km
ahr:162 max:174 shoes: O-VJ-Grey-Spikes
Running 1:03:10 [2] 10.58 km (5:58 / km) +112m 5:40 / km
shoes: R-NB-Gray-460 # 3
Running 50:00 [2] 9.5 km (5:16 / km) +50m 5:08 / km
shoes: R-NB-Gray-460 # 3
Running intervals 45:00 7.6 km (5:55 / km) +5m 5:54 / km
max:181 shoes: R-NB-Gray-460 # 3
Running 38:23 [2] 6.39 km (6:00 / km) +70m 5:42 / km
shoes: R-NB-Gray-460 # 3
Orienteering race 1:30:34 [4] 10.7 km (8:28 / km) +200m 7:44 / km
shoes: O-VJ-Grey-Spikes
Orienteering warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: O-VJ Integrator Spikes
Orienteering tempo 1:05:12 [4] 13.4 km (4:52 / km) +254m 4:27 / km
ahr:164 max:174 shoes: O-VJ-Grey-Spikes
Running 12:20 [5] 3.6 km (3:26 / km)
Running warm up/down 1:17:00 [2] 12.0 km (6:25 / km) +170m 6:00 / km
shoes: R-NB-Gray-460 # 3
Orienteering 2:22:21 [2] 18.98 km (7:30 / km) +330m 6:54 / km
ahr:140 max:157 shoes: O-VJ-Grey-Spikes
Strength 5:00 [1]
Running 52:48 [3] 9.2 km (5:44 / km) +80m 5:30 / km
shoes: R-NB-Gray-460 # 3
Orienteering 4:43 [1] 0.45 km (10:29 / km) +73m 5:47 / km
shoes: R-NB-Gray-460 # 3
Orienteering 24:54 2.8 km (8:54 / km) +103m 7:31 / km
shoes: R-NB-Gray-460 # 3
Running 1:18:27 [2] 13.44 km (5:50 / km) +135m 5:33 / km
shoes: R-NB-Gray-460 # 3
Running 50:46 [2] 5.0 mi (10:09 / mi) +10m 10:05 / mi
shoes: R-NB-Gray-460 # 3