Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 30 days ending Nov 30, 2002:

activity

time

miles

Orienteering

9:08:45

36.26

(15:08)

58.36

(9:24)

2535

11 /

14c

78%

Running

5:52:40

34.18

(10:19)

55.0

(6:25)

650

Strength

1:00

Total

15:02:25

70.44

113.36

3185

11 /

14c

78%

averages - sleep:8

3:12

0:00

» now

Friday Nov 29, 2002 #

Running (Trails) 40:00 [2] 4.0 mi (10:00 / mi)

Trails & Ice/Snow

Running (Surges) 10:00 [5] 1.67 mi (5:59 / mi)

Various surges on trails

Tuesday Nov 26, 2002 #

Running 1:20:00 [3] 6.0 mi (13:20 / mi) +400m 11:03 / mi
slept:8.0

Rancho Loop w/Syd. My Quads felt really sore the whole way, esp. early and downhill, and Syd was running diagonals to give him something to do while waiting for me. His Quads finally felt a bit tired by the end, and mine were no worse (but no better) than they were 10 minutes into the run.
This might actually be worse than I felt 2 days after the Highlander. I think I was in better shape then. I need MORE LONG SLOW RUNS.

Monday Nov 25, 2002 #

Running 15:00 [2] 1.3 mi (11:32 / mi)

Ow. My Quads are really sore. Almost Highlander-ish.

Sunday Nov 24, 2002 #

Running (Warmup) 15:00 [2] 1.0 km (15:00 / km) +150m 8:34 / km

Orienteering 1:47:05 [4] 9.5 km (11:16 / km) +800m 7:56 / km

Golden Goat. Came in 3rd. Syd was 10 minutes ahead in 1st, and made nearly as many mistakes as I did. My pace dropped a lot after ~30 minutes probably because I have done very little distance (e.g. 2 hour) runs recently.

Orienteering (Pickup) 1:10:00 [2] 3.5 km (20:00 / km) +250m 14:44 / km

Mostly walking, but the uphills were hard. R-heel blister from race was a bit sore too. I hope I don't get bad P.O. from the Goat.

The Goat - Splits

Thursday Nov 21, 2002 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

park weights

Wednesday Nov 20, 2002 #

Running (Off trail) 36:00 [2] 3.27 mi (11:00 / mi)

Was supposed to be a long slow run, but Angelica & kids were waiting and the sun set darn early...

Tuesday Nov 19, 2002 #

Running 0.0 mi
(sick)

ankle work

Monday Nov 18, 2002 #

Running 15:00 [3] 1.88 mi (7:59 / mi)

Cold'n'windy road running

Sunday Nov 17, 2002 #

Orienteering (Warmup) 3:00 [4] 0.5 km (6:00 / km) +10m 5:27 / km

Not long enough, nor did I get my mindset very focused.

Orienteering 52:00 [3] 5.7 km (9:07 / km) +130m 8:11 / km

Retied shoes 4 times, generally not confident or focused.

Orienteering (Rerun) 13:40 [4] 2.2 km (6:13 / km) +50m 5:35 / km

Much better flow, but of course I knew where I was going. Gotta get this flow the first time around...

Orienteering (Cooldown) 8:00 [2] 0.8 km (10:00 / km) +25m 8:39 / km

Red - Splits

Several 1 minute and 1x 3 minute mistakes, plus getting a sore throat. Felt really tired on last 10-20 minutes but that may have been the long time btwn breakfast & start.

Blue - Splits