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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Running26 27:45:44 126.35(13:11) 203.35(8:11) 3540
  Total26 27:45:44 126.35(13:11) 203.35(8:11) 3540
  [1-5]26 25:43:34

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Sunday Feb 28, 2021 #

Event: QOC Seneca Creek
 
1 PM

Running 26:43 intensity: (1:15 @1) + (12:15 @2) + (10:06 @3) + (3:07 @4) 4.01 km (6:40 / km) +76m 6:06 / km
ahr:146 max:173


Blue - Splits

Saturday Feb 27, 2021 #

Event: Cancelled - QOC Patapsco Granite
 
2 PM

Running 2:43:39 intensity: (48:06 @0) + (1:05:03 @1) + (43:18 @2) + (7:07 @3) + (5 @4) 9.9 km (16:32 / km) +348m 14:04 / km
ahr:111 max:160

Thursday Feb 25, 2021 #

10 AM

Running 1:06:37 intensity: (2:22 @0) + (12:57 @1) + (24:35 @2) + (20:41 @3) + (6:02 @4) 7.88 km (8:27 / km) +164m 7:40 / km
ahr:138 max:172

Wednesday Feb 24, 2021 #

5 PM

Running 31:10 intensity: (37 @0) + (3:33 @1) + (25:14 @2) + (1:46 @3) 4.58 km (6:48 / km) +67m 6:20 / km
ahr:135 max:153

Tuesday Feb 23, 2021 #

9 AM

Running 1:09:16 intensity: (23 @0) + (7:44 @1) + (1:01:05 @2) + (4 @3) 10.2 km (6:47 / km) +101m 6:28 / km
ahr:131 max:149

Monday Feb 22, 2021 #

5 PM

Running 48:49 intensity: (54 @0) + (34:41 @1) + (12:44 @2) + (30 @3) 5.54 km (8:49 / km) +15m 8:42 / km
ahr:119 max:145

Sunday Feb 21, 2021 #

Event: QOC Hemlock
 
10 AM

Running 1:38:03 intensity: (11:52 @0) + (20:33 @1) + (1:05:13 @2) + (25 @3) 12.01 km (8:10 / km) +133m 7:44 / km
ahr:123 max:149

Saturday Feb 20, 2021 #

Event: Arctic Blast 6k
 
Event: BOK Schenk Forest
 
10 AM

Running 26 intensity: (13 @1) + (13 @2) 0.03 km (13:08 / km)
ahr:121 max:129

Running race 20:56 intensity: (21 @1) + (6:53 @2) + (8:38 @3) + (4:45 @4) + (19 @5) 5.04 km (4:09 / km) +54m 3:57 / km
ahr:153 max:176

Running 39:04 intensity: (4:53 @0) + (9:17 @1) + (24:19 @2) + (35 @3) 3.76 km (10:24 / km) +34m 9:57 / km
ahr:122 max:148

Friday Feb 19, 2021 #

11 AM

Running 1:02:30 intensity: (28 @0) + (3:00 @1) + (18:43 @2) + (24:57 @3) + (15:22 @4) 8.43 km (7:25 / km) +112m 6:57 / km
ahr:150 max:173

Thursday Feb 18, 2021 #

11 AM

Running 1:10:20 intensity: (4 @0) + (40 @1) + (8:41 @2) + (26:26 @3) + (34:29 @4) 10.19 km (6:54 / km) +119m 6:31 / km
ahr:157 max:174

Wednesday Feb 17, 2021 #

10 AM

Running 44:02 intensity: (17 @0) + (4:47 @1) + (26:28 @2) + (11:18 @3) + (1:12 @4) 7.33 km (6:00 / km) +150m 5:27 / km
ahr:139 max:165

Tuesday Feb 16, 2021 #

10 AM

Running 1:06:42 intensity: (7 @0) + (9 @1) + (9:48 @2) + (32:13 @3) + (23:59 @4) + (26 @5) 10.87 km (6:08 / km) +145m 5:45 / km
ahr:156 max:178

Monday Feb 15, 2021 #

11 AM

Running 1:27:30 intensity: (15 @0) + (8:02 @1) + (34:55 @2) + (18:47 @3) + (24:06 @4) + (1:25 @5) 12.14 km (7:12 / km) +180m 6:43 / km
ahr:148 max:181

Sunday Feb 14, 2021 #

3 PM

Running 35:47 intensity: (56 @0) + (27:28 @1) + (7:10 @2) + (13 @3) 4.45 km (8:02 / km) +58m 7:32 / km
ahr:118 max:132

Saturday Feb 13, 2021 #

1 PM

Running 1:35:34 intensity: (1 @0) + (22 @1) + (9:31 @2) + (18:28 @3) + (1:05:31 @4) + (1:41 @5) 13.44 km (7:07 / km) +293m 6:25 / km
ahr:160 max:185

Friday Feb 12, 2021 #

1 PM

Running 1:07:39 intensity: (34:32 @0) + (10:24 @1) + (14:59 @2) + (7:35 @3) + (9 @4) 4.0 km (16:54 / km) +70m 15:32 / km
ahr:103 max:161

Thursday Feb 11, 2021 #

10 AM

Running 1:10:09 intensity: (6:11 @0) + (11:33 @1) + (11:11 @2) + (21:03 @3) + (20:11 @4) 7.45 km (9:25 / km) +97m 8:50 / km
ahr:141 max:174

Wednesday Feb 10, 2021 #

11 AM

Running 1:21:06 intensity: (7 @0) + (5:07 @1) + (29:17 @2) + (19:19 @3) + (27:01 @4) + (15 @5) 10.65 km (7:37 / km) +327m 6:36 / km
ahr:150 max:175

Tuesday Feb 9, 2021 #

11 AM

Running 41:18 intensity: (44 @0) + (3:51 @1) + (33:29 @2) + (2:44 @3) + (30 @4) 5.09 km (8:06 / km) +144m 7:06 / km
ahr:137 max:162

Monday Feb 8, 2021 #

10 AM

Running 38:59 intensity: (4 @0) + (2:43 @1) + (30:52 @2) + (4:45 @3) + (35 @4) 4.54 km (8:35 / km) +119m 7:36 / km
ahr:139 max:163

Sunday Feb 7, 2021 #

Event: Chilly Cheeks 11k Trail
 
4 PM

Running 1:06:17 intensity: (1:04 @0) + (37:07 @1) + (28:04 @2) + (2 @3) 7.36 km (9:00 / km) +253m 7:41 / km
ahr:123 max:144

Saturday Feb 6, 2021 #

Event: QOC Hoyles Mill
 
10 PM

Running 1:55:02 intensity: (19 @0) + (3:44 @1) + (41:59 @2) + (52:20 @3) + (14:44 @4) + (1:56 @5) 16.59 km (6:56 / km) +262m 6:26 / km
ahr:149 max:181

Friday Feb 5, 2021 #

11 PM

Running 22:58 intensity: (7 @0) + (10 @1) + (16:31 @2) + (5:38 @3) + (32 @4) 3.4 km (6:46 / km) +39m 6:24 / km
ahr:143 max:161

Thursday Feb 4, 2021 #

8 PM

Running 42:05 intensity: (7:39 @0) + (16:59 @1) + (16:31 @2) + (56 @3) 3.38 km (12:27 / km) +53m 11:32 / km
ahr:116 max:151

11 PM

Running 35:26 intensity: (1:20 @1) + (20:41 @2) + (7:32 @3) + (5:53 @4) 3.56 km (9:58 / km) +10m 9:50 / km
ahr:145 max:173

Monday Feb 1, 2021 #

9 PM

Running 57:37 intensity: (8 @0) + (12:31 @1) + (44:58 @2) 7.51 km (7:41 / km) +119m 7:07 / km
ahr:130 max:145

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