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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 12 days ending Aug 8, 2017:

activity # timemileskm+m
  Orienteering6 5:47:05 29.33(11:50) 47.21(7:21) 338
  Running10 5:05:36 25.73(11:53) 41.4(7:23) 1013
  Total15 10:52:41 55.06(11:51) 88.61(7:22) 1351
  [1-5]15 10:34:47

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Tuesday Aug 8, 2017 #

12 PM

Running 54:14 intensity: (22 @0) + (2:25 @1) + (33:08 @2) + (15:47 @3) + (2:32 @4) 8.08 km (6:43 / km) +289m 5:42 / km
ahr:144 max:166 shoes: R-NB 481 Black

Monday Aug 7, 2017 #

1 PM

Running 22:47 intensity: (20 @0) + (19:06 @1) + (2:43 @2) + (11 @3) + (27 @4) 3.26 km (6:59 / km) +98m 6:05 / km
ahr:119 max:169 shoes: R-NB 481 Black

Sunday Aug 6, 2017 #

12 PM

Orienteering race 1:40:08 intensity: (13 @0) + (9:17 @1) + (52:42 @2) + (30:06 @3) + (7:50 @4) 13.27 km (7:33 / km) +193m 7:02 / km
ahr:144 max:170 shoes: O-Icebug - Grn Spirit 11.5

4 PM

Running warm up/down 1:01 intensity: (15 @1) + (46 @2) 0.15 km (6:52 / km)
ahr:131 max:142 shoes: O-Icebug - Grn Spirit 11.5


Course 10 - Splits

Saturday Aug 5, 2017 #

2 PM

Orienteering race 48:03 intensity: (14 @0) + (3:31 @1) + (12:10 @2) + (8:33 @3) + (23:35 @4) 6.14 km (7:49 / km) +87m 7:18 / km
ahr:151 max:172 shoes: O-Icebug - Grn Spirit 11.5


10 - Splits

Friday Aug 4, 2017 #

11 AM

Running 16:23 intensity: (54 @0) + (10:21 @1) + (5:08 @2) 2.74 km (5:59 / km) +49m 5:29 / km
ahr:120 max:136 shoes: R-NB 481 Black

5 PM

Running 7:02 intensity: (1:55 @0) + (4:47 @1) + (20 @2) 0.49 km (14:21 / km) +22m 11:43 / km
ahr:108 max:126 shoes: R-NB 481 Black

Thursday Aug 3, 2017 #

6 PM

Running warm up/down 26:17 intensity: (3:19 @0) + (16:54 @1) + (6:04 @2) 3.83 km (6:51 / km) +2m 6:50 / km
ahr:116 max:148 shoes: O-Inov8 Mudclaw 330

Orienteering race 20:14 intensity: (8 @0) + (8 @1) + (25 @2) + (1:18 @3) + (18:15 @4) 4.02 km (5:02 / km) +1m 5:02 / km
ahr:164 max:173 shoes: O-Inov8 Mudclaw 330


5 - Splits

Wednesday Aug 2, 2017 #

10 AM

Running 57:45 intensity: (4:59 @0) + (38:33 @1) + (6:40 @2) + (5:18 @3) + (2:15 @4) 7.51 km (7:41 / km) +219m 6:43 / km
ahr:121 max:164 shoes: R-NB 481 Black

Tuesday Aug 1, 2017 #

10 AM

Running 25:00 [2] 3.4 km (7:21 / km)
shoes: R-NB 481 Black

Monday Jul 31, 2017 #

2 PM

Running 58:21 intensity: (1:34 @0) + (44:36 @1) + (12:11 @2) 7.38 km (7:55 / km) +197m 6:59 / km
ahr:117 max:147

Sunday Jul 30, 2017 #

11 AM

Orienteering race 33:50 intensity: (25 @0) + (26 @1) + (9:11 @2) + (14:24 @3) + (9:10 @4) + (14 @5) 4.66 km (7:16 / km) +6m 7:13 / km
ahr:152 max:183 shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering 39:07 intensity: (20:32 @1) + (18:10 @2) + (17 @3) + (8 @4) 5.01 km (7:48 / km) +16m 7:41 / km
ahr:113 max:166 shoes: O-Icebug - Grn Spirit 11.5


ECOC Middle - Course 10 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
10 AM

Orienteering race 1:45:43 intensity: (22 @0) + (1:31 @1) + (1:01:22 @2) + (38:14 @3) + (4:14 @4) 14.11 km (7:30 / km) +35m 7:24 / km
ahr:147 max:174 shoes: O-Icebug - Grn Spirit 11.5


ECOC Long - Course 10 - Splits

Friday Jul 28, 2017 #

10 AM

Running 36:46 intensity: (3:09 @0) + (15:38 @1) + (17:59 @2) 4.57 km (8:03 / km) +137m 7:00 / km
ahr:122 max:143 shoes: R-NB 481 Black

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