Training Log Archive: WyattIn the 11 days ending Aug 9, 2015:
|
« | » |
| » now | |||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 56:33 9.13 km (6:11 / km) +481m 4:54 / km
ahr:135 max:167 shoes: R-NB 481 Gray/Orange 5
Orienteering race 25:35 5.07 km (5:03 / km) +2m 5:02 / km
ahr:155 max:164 15c shoes: R-NB 481 Gray/Orange 5
Orienteering warm up/down 3:30 0.48 km (7:17 / km) +1m 7:12 / km
ahr:116 max:134 shoes: R-NB 481 Gray/Orange 5
Running warm up/down 15:26 [2] 2.63 km (5:53 / km) +20m 5:40 / km
ahr:141 max:145 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 1:30:16 11.6 km (7:47 / km) +287m 6:56 / km
ahr:157 max:168 15c shoes: O-Icebug - Grn Spirit 3 - 11