Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 11 days ending Feb 4, 2013:

activity # timemileskm+m
  Running11 11:09:26 64.34(10:24) 103.55(6:28) 1562
  Orienteering2 2:26:14 13.62(10:44) 21.91(6:40) 29431c
  Total12 13:35:40 77.96(10:28) 125.46(6:30) 185631c
  [1-5]12 13:31:56

«»
2:01
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Monday Feb 4, 2013 #

Note

6-hr-week start (6-8-10 hour weekly, 3-week cycle)
12 PM

Running 35:27 intensity: (26:01 @1) + (8:46 @2) + (40 @3) 5.42 km (6:32 / km) +56m 6:13 / km
ahr:123 max:150 shoes: R-NB 481 Gray/Orange

Sunday Feb 3, 2013 #

8 AM

Running 2:01:10 intensity: (37:15 @1) + (1:23:14 @2) + (41 @3) 18.1 km (6:42 / km) +314m 6:10 / km
ahr:129 max:153 shoes: R-NB 481 Gray/Orange

Saturday Feb 2, 2013 #

9 AM

Running 52:32 intensity: (14 @0) + (6:40 @1) + (45:14 @2) + (21 @3) + (3 @4) 8.53 km (6:10 / km) +181m 5:34 / km
ahr:135 max:160 shoes: R-NB 481 Gray/Orange

Friday Feb 1, 2013 #

9 AM

Running 58:38 intensity: (7:07 @1) + (46:50 @2) + (1:07 @3) + (3:34 @4) 9.6 km (6:06 / km) +117m 5:45 / km
ahr:137 max:167 shoes: R-NB 481 Gray/Orange

3 PM

Running 32:09 intensity: (3:09 @0) + (23:56 @1) + (5:04 @2) 3.84 km (8:22 / km) +65m 7:43 / km
ahr:110 max:135 shoes: R-NB 481 Gray/Orange

Thursday Jan 31, 2013 #

9 AM

Running 1:48:34 intensity: (59:18 @1) + (47:42 @2) + (1:18 @3) + (16 @4) 16.68 km (6:30 / km) +171m 6:11 / km
ahr:127 max:164 shoes: R-NB 481 Gray/Orange

Wednesday Jan 30, 2013 #

3 PM

Running 30:10 intensity: (13:46 @1) + (10:14 @2) + (58 @3) + (4:09 @4) + (1:03 @5) 5.07 km (5:57 / km) +65m 5:36 / km
ahr:132 max:175 shoes: R-NB 481 Gray/Orange

Tuesday Jan 29, 2013 #

10 AM

Orienteering 1:51:55 intensity: (8:09 @1) + (1:39:55 @2) + (3:51 @3) 16.26 km (6:53 / km) +200m 6:29 / km
ahr:139 max:157 10c shoes: R-NB 481 Gray/Orange

Coverage run, navigating through the one part of Valley Forge Park w/o an orienteering map - the section North of 422. In the fully public portions, there's a big field, a small nice section of woods, and lots of dark green...

4 more areas to go to get to 4km!

And on a side note, getting coverage of the area within Lockheed's KoP mall location won't be magically covered by Chris Hand letting me in on a quick walk-tour, where I run a few steps in the right hallway ;)

He works at Lockheed, but would have a hard time getting into that building - let alone inviting a visitor... I think one of my neighbors works at Lockheed too...

Next nearest areas to cover (run within 100m of...):
3.8km: W, large yard by valley creek, just S of Lorimer
3.8km: W, steep hillside forest/yards, just N of Yellow Springs
3.9km: W, large field/yard btwn Yellow Springs and I-76
3.9km: NW, Phoenixville country club
4.0km: SE, Devon near Rt. 30
4.0km: S, SW Berwyn
4.0km: E, Lockheed Martin, KoP - High fenced private facility - slender line in center more than 100m from all walls and fences
4.0km: N, undeveloped VF park N of 422, nearby St. Gabriels Hall

Monday Jan 28, 2013 #

9 AM

Running 56:03 intensity: (12:07 @1) + (43:56 @2) 8.78 km (6:23 / km) +158m 5:51 / km
ahr:132 max:146 shoes: R-NB 481 Gray/Orange

Sunday Jan 27, 2013 #

Event: DVOA Schuylkill Center for Environmental Education
 
10 AM

Orienteering race 34:19 intensity: (1:00 @1) + (1:10 @2) + (12:42 @3) + (19:27 @4) 5.65 km (6:04 / km) +94m 5:36 / km
ahr:159 max:171 21c shoes: O-Icebug - Black Spirit II OLX

Running warm up/down 17:08 intensity: (21 @0) + (8:04 @1) + (8:43 @2) 2.06 km (8:20 / km) +35m 7:40 / km
ahr:122 max:143 shoes: O-Icebug - Black Spirit II OLX

Saturday Jan 26, 2013 #

Event: Sierra Ski-O Tour 2013
 
10 AM

Running 1:08:42 intensity: (5:39 @1) + (57:22 @2) + (5:41 @3) 11.39 km (6:02 / km) +194m 5:33 / km
ahr:135 max:155 shoes: R-NB 481 Gray/Orange

Friday Jan 25, 2013 #

12 PM

Running 1:28:53 intensity: (7:51 @1) + (1:18:58 @2) + (2:04 @3) 14.07 km (6:19 / km) +206m 5:53 / km
ahr:136 max:152 shoes: R-NB 481 Gray/Orange

Head still a little too stuffy to risk pushing really hard, so decided on a long loop to knock of the next nearest coverage area. Found a large, well-intact-walls ruin, and a pretty stream area that's possibly semi-public (open-space-easement...)

Next nearest areas to cover:
3.7km: N, undeveloped VF park N of 422, nearby St. Gabriels Hall
3.8km: W, large yard by valley creek, just S of Lorimer
3.8km: W, steep hillside forest/yards, just N of Yellow Springs
3.9km: W, large field/yard btwn Yellow Springs and I-76
3.9km: NW, Phoenixville country club
4.0km: SE, Devon near Rt. 30
4.0km: S, SW Berwyn
4.0km: E, Lockheed Martin, KoP - High fenced private facility - slender line in center more than 100m from all walls and fences

« Earlier | Later »