Training Log Archive: WyattIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running long 2:35:00 [2] 27.0 km (5:44 / km)
shoes: R-NB-Gray-460's
Running 50:01 [1] 7.7 km (6:30 / km) +158m 5:53 / km
shoes: R-NB-Gray-460's 2nd pair
Running 57:46 [2] 9.3 km (6:13 / km) +129m 5:49 / km
shoes: R-NB-Gray-460's
Running 13:00 2.0 km (6:30 / km)
shoes: O-VJ Integrator Spikes
Orienteering race 14:25 [4] 3.1 km (4:39 / km) +33m 4:25 / km
shoes: O-VJ Integrator Spikes
Orienteering 8:49 [4] 1.71 km (5:09 / km) +31m 4:44 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 24:20 [2] 3.57 km (6:49 / km) +35m 6:30 / km
shoes: O-VJ-Grey-Spikes
Orienteering tempo 55:27 [4] *** 10.46 km (5:18 / km) +102m 5:03 / km
shoes: O-VJ-Grey-Spikes
Running intervals 12:55 [5] 4.0 km (3:14 / km)
shoes: R-NB-Gray-460's
Running long 2:03:00 [2] 19.95 km (6:10 / km)
shoes: R-NB-Gray-460's
Orienteering 1:15:56 [2] 11.96 km (6:21 / km) +100m 6:06 / km
shoes: O-VJ Integrator Spikes