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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 10, 2022:

activity # timemileskm+m
  Other Aerobic1 20:00 0.31(1:04:22) 0.5(40:00) 330
  Strength1 20:00
  Total1 40:00 0.31 0.5 330

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Sa

Saturday Dec 10, 2022 #

Other Aerobic (Stair climber) 20:00 [2] 0.5 km (40:00 / km) +330m 9:18 / km

760 cal/hr supposedly (started l12, went to l15 after a few minutes)

Sweat a bit by the end

Strength 20:00 [2]

Full new set, including the T's, after the stairs

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