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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 6, 2022:

activity # timemileskm+m
  Other Aerobic1 20:00 0.28(1:11:32) 0.45(44:27) 299
  Strength1 15:00
  Total2 35:00 0.28 0.45 299

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Tu

Tuesday Dec 6, 2022 #

Note

Saw my sports med doc today. I shared what I've been doing for the past 6 weeks since we last talked.

He said
- my recovery was fine - a little pain remaingin the R foot is okay, as long as it's mild and not getting worse.
- I should keep ramping up the running very mildly.
- I can now check out some foot strengthing stuff, where he suggested I google (Spalding?) Foot Core Program and Toe Yoga Program.

So, I'll look up some of that, and see what's worth incorporating.
10 AM

Other Aerobic (Stair climber) 20:00 [3] 0.45 km (44:27 / km) +299m 10:17 / km
ahr:129 max:144

723 cal/hr
11 AM

Strength 15:00 [1]

Full set, including the foot waddles & DT, after the stair climber warmup.

Plus one shorted DT/stretch in the AM.

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