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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 5, 2022:

activity # timemileskm+m
  Walking1 20:00
  Strength1 15:00
  Running1 6:30 0.56(11:39) 0.9(7:14)
  Total1 41:30 0.56 0.9

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Mo

Monday Dec 5, 2022 #

Strength 15:00 [1]

2 * foot waddle & stretches
1 * the regular set

Walking 20:00 [2]

Running 2:30 [1] 0.31 km (8:01 / km)

10 * 15 second slow jogs every 2 minutes, mid-walk

Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.

Running 4:00 [1] 0.59 km (6:50 / km)

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