Training Log Archive: WyattIn the 1 days ending Dec 5, 2022:
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Monday Dec 5, 2022 #
Strength 15:00 [1]
2 * foot waddle & stretches
1 * the regular set
1 * the regular set
Walking 20:00 [2]
Running 2:30 [1] 0.31 km (8:01 / km)
10 * 15 second slow jogs every 2 minutes, mid-walk
Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.
Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.
Running 4:00 [1] 0.59 km (6:50 / km)