Walking 20:00 [1] 0.25 km (1:20:00 / km) +210m 15:23 / km
7*6 industrial floors in my building at work up & down
Strength 12:00 [2]
most of 1 full set - just skipped the two squat things given my exercise was speed walking up & down stairs.
Feet still pretty good as of 3pm today. R-foot on/off bruised feeling, sometimes totally fine. About the same as yesterday.