Training Log Archive: WyattIn the 1 days ending Nov 12, 2022:
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Saturday Nov 12, 2022 #
Walking 1:20:00 [1] 4.0 km (20:00 / km) +120m 17:23 / km
shoes: Icebug Rover Bugrip Studded
Fixing a Yellow control that wasn't beeping, then walked Brown, and moved a control just in time...
Strength 10:00 [1]
Several sets of stretching & foot rolling - feet not happy after all this walking - substantially worse than the almost-totally-fine SVO Stumble @ Rocky Ridge, but not as bad as the Pawtuckaway Brown racewalk.
7 PM
Strength 1:00 [1]
20 push ups