Training Log Archive: WyattIn the 1 days ending Nov 9, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 9, 2022 #
Other Aerobic (Stair climber) 15:00 [1] 0.3 km (50:00 / km) +200m 11:32 / km
shoes: R-NB 481 Black - Yellow insole
R-foot fine after this (as of late evening) - good sign
Cycling 5:00 [3]
Strength 4:00 [3]
Full set of foot waddles & stretches, and no real strength, before the bike then stairs.
Per a recent video reccomendation, I did the ball rolling presses *before* doing the toes up on wall stretching.
Per a recent video reccomendation, I did the ball rolling presses *before* doing the toes up on wall stretching.