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Training Log Archive: Wyatt

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Running1 59:00 5.94(9:56) 9.56(6:10) 34
  Total1 59:00 5.94(9:56) 9.56(6:10) 34

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Mo

Monday Sep 29, 2014 #

5 PM

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: R-NB 481 Gray/Orange 3

Running 19:00 intensity: (15:00 @2) + (2:00 @4) + (2:00 @5) 3.56 km (5:20 / km) +34m 5:06 / km
shoes: R-NB 481 Gray/Orange 4

Trying out a local cross-country for kids thing that meets at Arch, with AJ. He's the oldest, but not the fastest. Not sure when we'll get back there - tho maybe we'll do a Sat. AM Belmont Plateau thing in 2 weeks?

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