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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering1 1:01:35 5.05(12:12) 8.13(7:35) 157
  Running1 7:31 0.45(16:45) 0.72(10:25) 9
  Total1 1:09:06 5.5(12:34) 8.85(7:49) 166

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Su

Sunday Sep 28, 2014 #

Event: DVOA Crows Nest Preserve-French Creek
 
10 AM

Running warm up/down 7:31 [2] 0.72 km (10:25 / km) +9m 9:48 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:01:35 intensity: (20:00 @2) + (20:00 @3) + (21:35 @4) 8.13 km (7:35 / km) +157m 6:55 / km
shoes: O-Icebug - Blk Spirit II OLX 2


RED - Splits

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