Training Log Archive: Wyatt

In the 1 days ending Apr 18, 2013:

activity

time

miles

Running

50:16

4.89

(10:17)

7.87

(6:23)

185

Orienteering

16:38

1.62

(10:17)

2.6

(6:24)

Total

1:06:54

6.51

(10:17)

10.47

(6:23)

208

[1-5]

1:04:07

1:06

0:00

6 AM

Running 50:16 7.87 km (6:23 / km) +185m 5:43 / km
ahr:137 max:187 shoes: R-NB 481 Gray/Orange

1 PM

Orienteering 16:38 2.6 km (6:24 / km) +23m 6:07 / km
ahr:108 max:154 shoes: R-NB 481 Gray/Orange