Training Log Archive: WyattIn the 1 days ending Apr 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 17, 2013 #
Strength 13:00 [1]
4/13/13 set incl.
20 push-ups, 35+10-side crunches, 50e clock squats
In bits and pieces, spread out over 2 days...
20 push-ups, 35+10-side crunches, 50e clock squats
In bits and pieces, spread out over 2 days...
3 PM
Running 9:01 1.35 km (6:40 / km) +12m 6:23 / km
ahr:121 max:135 shoes: R-NB 481 Gray/Orange
Running intervals 32:25 6.7 km (4:51 / km) +6m 4:49 / km
ahr:150 max:178 shoes: R-NB 481 Gray/Orange
4x200, 200 rest
1x1600, 400 rest
4x200, 200 rest
I was the only group 1a person at track today. Faster folks (incl. way faster than me) seem to be congregating at the track clubs 20 minutes west, and 20 minutes east of here - not the convenient one 10 minutes away... Need to encourage those folks to join.
1x1600, 400 rest
4x200, 200 rest
I was the only group 1a person at track today. Faster folks (incl. way faster than me) seem to be congregating at the track clubs 20 minutes west, and 20 minutes east of here - not the convenient one 10 minutes away... Need to encourage those folks to join.