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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  Running1 52:31 5.53(9:30) 8.9(5:54) 225
  Orienteering1 40:37 2.29(17:43) 3.69(11:00) 10912c
  Total2 1:33:08 7.82(11:54) 12.59(7:24) 33412c
  [1-5]2 1:26:31

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Mo

Monday Apr 15, 2013 #

9 AM

Running 52:31 intensity: (24 @0) + (6:34 @1) + (38:51 @2) + (1:16 @3) + (5:26 @4) 8.9 km (5:54 / km) +225m 5:14 / km
ahr:137 max:178 shoes: R-NB 481 Gray/Orange

3 PM

Orienteering 40:37 intensity: (6:13 @0) + (23:25 @1) + (10:59 @2) 3.69 km (11:00 / km) +109m 9:35 / km
ahr:115 max:148 12c shoes: R-NB 481 Gray/Orange

McKaig Score O', set by Chris Hand. Shadowed, and taught, AJ & Remi... And we all noticed that running shoes suck on slipperly leaf downhills. AJ needs to test run in his new spikes (thx speedy!) - maybe at Mt. Joy?
C • McKaig 1

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