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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 23, 2012:

activity # timemileskm+m
  Running1 21:28 2.03(10:34) 3.27(6:34) 65
  Total1 21:28 2.03(10:34) 3.27(6:34) 65

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Fr

Friday Nov 23, 2012 #

11 AM

Running 21:28 intensity: (15:57 @1) + (24 @2) + (1:13 @3) + (3:54 @4) 3.27 km (6:34 / km) +65m 5:58 / km
ahr:126 max:174 shoes: R-NB 481 Gray/Orange

Out & back and a few branches by JN's house, early AM before travel day.

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