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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Running1 34:43 3.53(9:51) 5.67(6:07) 42
  Total1 34:43 3.53(9:51) 5.67(6:07) 42

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Wednesday Oct 17, 2012 #

9 AM

Running 34:43 intensity: (30 @1) + (31:21 @2) + (43 @3) + (1:39 @4) + (30 @5) 5.67 km (6:07 / km) +42m 5:54 / km
ahr:132 max:180 shoes: R-NB 481 Gray/Orange

Longer than intended - Angelica's taper plan was harder than mine today, and I went along

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