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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Running1 21:49 2.26(9:39) 3.64(6:00) 37
  Total1 21:49 2.26(9:39) 3.64(6:00) 37

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Tu

Tuesday Oct 16, 2012 #

1 PM

Running 21:49 intensity: (2:06 @1) + (17:46 @2) + (57 @3) + (1:00 @4) 3.64 km (6:00 / km) +37m 5:42 / km
ahr:133 max:165 shoes: R-NB 481 Gray/Orange

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